Tue 9th Feb 2021 at 4:00pm by WobblyBob

Run > General
  • Time
    40:09
  • Miles
    3.73
  • Min/mi
    10:46
  • Pacing
    62%
  • WAVA
    41.96
  • Stride(cm)
    93
  • Cals
    644
  • Cadence
    161
  • BPM
    149
  • %MHR
    80
  • B/mi
    1602
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01km - 8:06(8:03/km) 137/151bpm 122cal 7.45/10.65kmph
2) 0.4km - 1:56(4:49/km) 149/162bpm 31cal 12.46/15.38kmph
3) 0.15km - 1:30(10:10/km) 143/162bpm 23cal 5.9/11.99kmph
4) 0.4km - 1:57(4:51/km) 152/162bpm 32cal 12.36/13.57kmph
5) 0.13km - 1:30(11:23/km) 144/162bpm 23cal 5.27/11.42kmph
6) 0.4km - 1:57(4:53/km) 153/163bpm 32cal 12.29/13.13kmph
7) 0.13km - 1:30(11:08/km) 149/165bpm 25cal 5.39/12.23kmph
8) 0.4km - 1:53(4:41/km) 156/165bpm 32cal 12.8/15.38kmph
9) 0.14km - 1:30(10:40/km) 149/165bpm 24cal 5.63/12.9kmph
10) 0.4km - 1:57(4:52/km) 155/165bpm 33cal 12.34/13.91kmph
11) 0.14km - 1:30(10:30/km) 148/166bpm 24cal 5.72/12.09kmph
12) 0.4km - 1:57(4:53/km) 157/167bpm 33cal 12.3/13.07kmph
13) 0.14km - 1:30(10:48/km) 150/167bpm 24cal 5.56/12.43kmph
14) 0.4km - 1:57(4:52/km) 157/167bpm 33cal 12.32/13.64kmph
15) 0.15km - 1:30(10:13/km) 152/168bpm 24cal 5.87/12.19kmph
16) 0.4km - 1:58(4:54/km) 159/168bpm 33cal 12.24/13.94kmph
17) 0.14km - 1:30(10:57/km) 152/168bpm 25cal 5.48/11.99kmph
18) 0.2km - 59(4:59/km) 150/161bpm 15cal 12.03/13.07kmph
19) 0km - 1(5:53/km) 161/161bpm 10.19/12.16kmph
20) 0km - 1(4:15/km) 161/161bpm 14.13/11.72kmph
21) 0km - 2(16:43/km) 161/161bpm 3.59/10.98kmph
22) 0km - 1(6:04/km) 161/161bpm 9.89/6.79kmph
23) 0km - 2(22:55/km) 161/161bpm 2.62/5.41kmph
24) 0km - 1(10:30/km) 161/161bpm 5.71/4.94kmph
25) 0km - 5(17:30/km) 161/161bpm 1cal 3.43/4.03kmph
26) 0.47km - 3:22(7:14/km) 151/161bpm 55cal 8.3/9.61kmph
8:06 1:56 1:30 1:57 1:30 1:57 1:30 1:53 1:30 1:57 1:30 1:57 1:30 1:57 1:30 1:58 1:30 59 1 1 2 1 2 1 5 3:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 7% 10% 5% 23% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 129 100-151 1459 166 110-172 2/2
0.25 2:49 1:24 11:10 138 132-150 1541 170 168-174 2/2
0.38 4:00 1:12 9:35 139 134-143 1333 174 170-176 3/3
0.50 5:11 1:10 9:22 145 143-148 1359 176 174-178 6/3
0.63 8:07 2:57 23:32 136 121-148 3201 148 82-202 4/2
0.75 9:04 56 7:30 141 121-155 1058 182 122-192 2/1
0.88 10:04 1:01 8:06 157 155-162 1273 183 180-186 7/8
1.00 11:49 1:45 13:57 142 129-162 1982 137 122-184 6/3
1.13 12:45 56 7:30 151 142-155 1133 184 182-188 4/4
1.25 14:08 1:22 10:58 159 148-162 1743 159 114-184 6/7
1.38 15:39 1:31 12:08 137 127-153 1663 144 114-184 2/2
1.50 16:36 57 7:37 157 153-160 1195 186 182-190 6/9
1.63 18:22 1:47 14:13 153 134-165 2175 139 118-186 8/2
1.75 19:20 58 7:45 148 132-160 1146 176 122-194 2/3
1.88 20:19 59 7:50 162 160-165 1270 185 182-188 4/8
2.00 22:06 1:47 14:18 147 133-165 2101 132 112-188 4/1
2.13 23:05 58 7:47 155 142-161 1206 188 184-192 3/6
2.25 24:25 1:20 10:40 162 152-166 1727 162 114-190 4/4
2.38 25:52 1:27 11:38 141 133-153 1639 147 118-188 2/3
2.50 26:50 59 7:48 160 154-165 1249 188 184-192 4/5
2.63 28:32 1:42 13:37 155 135-167 2110 143 118-192 2/2
2.75 29:37 1:05 8:37 146 134-160 1259 172 124-192 3/5
2.88 30:36 59 7:49 164 160-167 1282 189 184-192 3/5
3.00 32:21 1:45 14:04 152 138-168 2137 138 118-190 4/4
3.13 33:20 59 7:52 157 144-165 1235 188 182-192 4/5
3.25 34:34 1:14 9:50 166 164-168 1633 172 116-192 5/3
3.38 36:10 1:36 12:51 146 135-163 1877 141 120-190 3/3
3.50 37:46 1:36 12:46 153 138-161 1952 144 114-190 2/2
3.63 39:03 1:17 10:15 147 139-154 1507 176 172-176 4/6
3.73 40:11 1:08 10:37 156 154-157 1657 176 174-178 3/3

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m, Flat prediction 40:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (202 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.2 181 3 25:47 8:38
Walk 32.9 120 0.7 13:14 17:43
Still 2.9 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.66% More
800m 4:35 9:12 40.17% More
1km 5:54 9:30 40.69% More
Mile 10:08 10:08 40.49% More
5k 32:04 10:19 43.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 49.30
5km 32:16 10:23 43.21
5M 57:00 11:24 39.76
10km 1:13:55 11:54 38.26
10M 2:10:35 13:04 35.76
Half 3:00:22 13:46 33.97
20M 4:59:10 14:58 32.45
Mara 6:53:12 15:46 31.33
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