Tue 9th Feb 2021 at 8:00am by snowangel

Run > General

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Time
57:21
Miles
5.02
Min/mi
11:25
Pacing
83%
Stride(cm)
82
Cals
442
Cadence
172
BPM
141
%MHR
82.2
B/mi
1606
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 139/183bpm 96cal 4.75/5.97mph
2) 1m - 11:58(11:58/m) 146/160bpm 99cal 5.01/5.82mph
3) 1m - 10:37(10:37/m) 140/149bpm 82cal 5.65/6.43mph
4) 1m - 10:44(10:44/m) 139/145bpm 79cal 5.59/6.32mph
5) 1m - 11:16(11:16/m) 141/147bpm 85cal 5.33/6.35mph
6) 0.02m - 9(9:54/m) 139/140bpm 1cal 6.06/6.03mph

12:38 11:58 10:37 10:44 11:16 9

Pace

44%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:18	4:18	17:12	105 94-119	1806	133 34-182	6/8
0.50	7:10	2:52	11:28	155 117-181	1778	179 170-184	6/7
0.75	10:00	2:50	11:22	159 154-165	1806	173 158-184	7/9
1.00	12:38	2:37	10:30	154 150-158	1617	180 172-186	16/23
1.25	15:18	2:40	10:40	148 134-160	1578	180 174-184	19/23
1.50	18:02	2:44	10:57	151 140-157	1653	180 168-184	8/5
1.75	21:19	3:17	13:08	147 138-154	1932	165 118-170	15/14
2.00	24:36	3:17	13:07	137 128-144	1796	160 122-174	12/14
2.25	27:11	2:35	10:20	139 135-142	1436	180 162-186	8/10
2.50	30:31	3:20 +18	13:21	136 124-143	1817	174 100-188	14/18
2.75	33:04	2:33	10:12	144 138-149	1469	181 168-186	19/4
3.00	35:30	2:26	9:46	139 136-142	1356	183 180-186	12/13
3.25	38:07	2:36	10:25	140 136-143	1458	180 170-184	12/12
3.50	40:41	2:34	10:17	136 131-142	1398	176 172-180	18/17
3.75	43:22	2:41	10:44	137 133-141	1469	175 168-182	6/27
4.00	46:17	2:55	11:39	140 137-143	1632	174 162-184	23/13
4.25	49:28	3:12	12:47	141 136-146	1803	167 120-176	15/20
4.50	52:03	2:35	10:20	142 139-144	1468	181 172-188	16/13
4.75	54:50	2:46	11:04	140 135-146	1550	169 116-186	21/17
5.00	57:29	2:40	10:39	139 135-142	1481	183 176-186	11/15
5.01	57:39	10	11:05	137 136-137	1518	182 182-182	0/0

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	10:52
11 5.0%	12:50
10 4.3%	10:52
See your biggest climbs

Cadence

172 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	177	4.7	52:09	11:00
Walk	9.5	121	0.3	5:28	20:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:09	9:54	0.00%	More
Mile	10:02	10:02	0.00%	More
5k	34:06	10:59	0.00%	More
5 miles	57:25	11:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:29	11:06
5M	57:06	11:25
10km	1:11:54	11:34
10M	1:59:04	11:54
Half	2:38:31	12:06
20M	4:08:15	12:25
Mara	5:30:31	12:37

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