-
Time
37:01
-
Miles
0.56
-
Min/mi
1:06:06
-
Cals
202
-
Cadence
147
-
BPM
97
-
%MHR
56.6
-
B/mi
6400
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 37:01(1:05:47/m) 97/126bpm 202cal 76/104rpm 0.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:04 |
4:04 |
1:05:02 |
101 84-121 |
6568 |
131 90-146 |
0.13 |
7:42 |
3:39 |
58:17 |
105 88-126 |
6120 |
124 80-132 |
0.19 |
8:24 |
41 |
11:02 |
101 90-107 |
1115 |
174 166-182 |
0.25 |
14:06 |
5:43 +18
|
1:31:21 |
94 79-111 |
8586 |
174 166-178 |
0.31 |
16:14 |
2:07 |
33:55 |
107 93-117 |
3629 |
166 164-168 |
0.38 |
21:56 |
5:42 |
1:31:12 |
102 88-126 |
9303 |
131 86-136 |
0.44 |
29:09 |
7:13 +33
|
1:55:29 |
96 78-120 |
11087 |
145 112-170 |
0.50 |
33:50 |
4:41 +1:49
|
1:14:59 |
87 82-94 |
6524 |
135 86-204 |
0.56 |
37:03 |
3:13 |
51:33 |
81 68-97 |
4176 |
173 30-192 |
0.56 |
39:42 |
2:39 |
167:26:42 |
96 94-100 |
964483 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:12 |
41:04 |
More |
800m |
32:07 |
1:04:36 |
More |
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