Tue 9th Feb 2021 at 8:00am by tarquin kumquat

Cross > Other

  • Time
    37:01
  • Miles
    0.56
  • Min/mi
    1:06:06
  • Cals
    202
  • Cadence
    147
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    6400
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 37:01(1:05:47/m) 97/126bpm 202cal 76/104rpm 0.91/0mph
37:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:04 4:04 1:05:02 101 84-121 6568 131 90-146
0.13 7:42 3:39 58:17 105 88-126 6120 124 80-132
0.19 8:24 41 11:02 101 90-107 1115 174 166-182
0.25 14:06 5:43 +18 1:31:21 94 79-111 8586 174 166-178
0.31 16:14 2:07 33:55 107 93-117 3629 166 164-168
0.38 21:56 5:42 1:31:12 102 88-126 9303 131 86-136
0.44 29:09 7:13 +33 1:55:29 96 78-120 11087 145 112-170
0.50 33:50 4:41 +1:49 1:14:59 87 82-94 6524 135 86-204
0.56 37:03 3:13 51:33 81 68-97 4176 173 30-192
0.56 39:42 2:39 167:26:42 96 94-100 964483 -

Heart

97/126max
  • Show Beats/Mile

Cadence

147 (204 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:12 41:04 More
800m 32:07 1:04:36 More
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