Tue 9th Feb 2021 at 7:00am by Mrs Muckyhands

Run > General

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Time
40:54
Miles
4.01
Min/mi
10:12
Pacing
88%
WAVA
56.03
Stride(cm)
99
Cals
433
Cadence
159
BPM
136
%MHR
79.7
B/mi
1391
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 137/151bpm 113cal 5.72/6.49mph
2) 1m - 10:11(10:11/m) 135/141bpm 107cal 5.89/6.8mph
3) 1m - 10:00(10:00/m) 135/141bpm 105cal 6/6.74mph
4) 1m - 10:09(10:09/m) 140/145bpm 108cal 5.91/7.35mph
5) 0.01m - 4(9:07/m) 139/140bpm 6.58/5.72mph

10:30 10:11 10:00 10:09 4

Pin Map

0mi in 0

Pace

40%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	127 101-141	1463	160 156-162	4/15
0.25	2:42	1:16	10:07	144 142-146	1458	161 158-164	1/1
0.38	3:57	1:14	9:54	147 144-149	1455	162 160-164	0/3
0.50	5:13	1:16	10:09	144 139-151	1461	164 160-166	1/2
0.63	6:34	1:21	10:48	134 130-144	1448	157 154-166	9/0
0.75	8:05	1:31	12:08	137 136-139	1661	157 156-158	11/0
0.88	9:20	1:16	10:05	131 124-135	1322	159 158-160	3/3
1.00	10:29	1:09	9:11	127 124-130	1166	160 158-164	0/11
1.13	11:44	1:15	9:58	130 127-132	1295	161 160-166	3/1
1.25	13:02	1:18	10:24	135 133-138	1405	159 156-162	5/0
1.38	14:33	1:31	12:06	138 135-140	1669	156 152-158	0/6
1.50	15:46	1:14	9:50	136 134-137	1338	159 156-162	0/8
1.63	17:00	1:13	9:45	135 133-136	1317	160 160-162	0/10
1.75	18:10	1:11	9:24	131 127-134	1232	161 158-164	1/9
1.88	19:31	1:20	10:44	137 132-140	1470	160 158-162	1/1
2.00	20:41	1:10	9:20	139 137-140	1296	159 158-160	0/7
2.13	21:51	1:10	9:20	134 129-140	1252	159 158-162	0/7
2.25	23:01	1:10	9:21	129 127-132	1206	161 158-164	0/7
2.38	24:15	1:14	9:51	132 131-135	1300	161 158-162	1/4
2.50	25:22	1:07	8:55	136 133-137	1213	161 156-162	0/7
2.63	26:31	1:10	9:18	133 128-136	1237	161 160-162	0/2
2.75	27:43	1:12	9:36	136 134-138	1306	161 158-162	10/0
2.88	29:18	1:35	12:40	138 137-139	1747	155 148-162	3/1
3.00	30:41	1:22	10:59	140 138-140	1537	156 148-162	7/0
3.13	32:03	1:22	10:58	139 138-140	1524	157 152-162	6/0
3.25	33:32	1:29	11:52	138 134-141	1639	153 150-160	2/0
3.38	34:50	1:18	10:23	140 138-145	1454	157 152-162	2/0
3.50	36:04	1:14	9:50	140 136-143	1377	159 156-162	1/3
3.63	37:16	1:12	9:37	140 138-142	1346	160 158-162	0/9
3.75	38:22	1:06	8:49	140 136-143	1233	161 160-164	0/9
3.88	39:32	1:10	9:18	142 139-144	1322	161 158-162	1/1
4.00	40:49	1:18	10:21	137 134-141	1418	157 156-160	3/0
4.01	40:54	5	10:13	139 139-139	1419	157 156-158	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	11:01
24 4.1%	11:00
See your biggest climbs

Cadence

159 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	159	3.7	37:00	9:59
Walk	9.5	152	0.3	3:54	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	46.87%	More
800m	4:38	9:19	49.52%	More
1km	5:47	9:18	51.52%	More
Mile	9:31	9:31	53.08%	More
5k	31:13	10:03	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	53.79
5km	31:12	10:03	56.53
5M	51:41	10:20	55.79
10km	1:05:04	10:28	55.52
10M	1:47:45	10:47	55.35
Half	2:23:27	10:57	54.36
20M	3:44:38	11:14	54.77
Mara	4:59:05	11:25	54.57

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