Tue 9th Feb 2021 at 7:00am by _paul

Run > General

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Time
40:09
Miles
5.61
Min/mi
7:09
Pacing
38%
WAVA
59.53
Stride(cm)
130
Cals
382
Cadence
173
BPM
123
%MHR
72
B/mi
882
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 120/131bpm 45cal
2) 0.62m - 4:29(7:13/m) 123/127bpm 48cal
3) 0.62m - 4:57(7:58/m) 117/130bpm 43cal
4) 0.62m - 4:17(6:53/m) 124/133bpm 43cal
5) 0.62m - 4:21(7:00/m) 123/127bpm 42cal
6) 0.62m - 4:18(6:55/m) 124/126bpm 39cal
7) 0.62m - 4:21(6:59/m) 125/127bpm 41cal
8) 0.62m - 4:20(6:59/m) 126/132bpm 40cal
9) 0.21m - 1:29(7:11/m) 125/130bpm 13cal
10) 0.43m - 3:12(7:25/m) 127/140bpm 28cal

4:25 4:29 4:57 4:17 4:21 4:18 4:21 4:20 1:29 3:12

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	113 51-131	783	178 148-202	7/4
0.50	3:32	1:48	7:11	124 119-131	890	173 170-180	5/3
0.75	5:18	1:46	7:06	124 122-126	880	171 168-184	4/3
1.00	7:07	1:49	7:17	122 119-125	889	172 168-186	3/2
1.25	8:57	1:49	7:17	124 118-127	902	174 168-192	5/3
1.50	11:22	2:25 +12	9:41	118 85-128	1142	173 170-196	4/2
1.75	16:03	4:41 +2:48	18:46	114 77-124	2139	175 168-194	4/4
2.00	17:49	1:46	7:02	128 117-132	901	173 170-178	4/3
2.25	19:31	1:42	6:48	123 117-133	837	169 166-176	5/8
2.50	21:13	1:42	6:50	121 118-124	827	174 168-192	3/5
2.75	22:58	1:45	6:59	123 122-124	859	173 168-188	2/4
3.00	24:44	1:46	7:05	124 123-127	879	170 164-176	3/3
3.25	26:28	1:43	6:53	123 122-125	846	173 168-192	2/4
3.50	28:13	1:45	6:59	122 120-126	853	176 170-190	4/3
3.75	29:56	1:43	6:52	125 124-126	859	173 168-190	3/4
4.00	31:41	1:45	7:00	125 123-127	875	176 170-188	4/2
4.25	33:26	1:45	7:01	125 123-127	878	174 166-190	3/3
4.50	35:10	1:44	6:56	127 125-130	880	176 170-186	6/4
4.75	36:51	1:42	6:46	125 122-127	846	174 170-186	3/9
5.00	38:39	1:48	7:11	127 122-132	913	174 170-192	7/3
5.25	40:47	2:08 +9	8:30	123 118-127	1046	168 82-186	3/6
5.50	42:34	1:48	7:10	130 117-140	932	175 158-198	7/6
5.61	43:18	44	6:38	128 123-135	850	178 156-196	4/3

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 40:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	173	5.6	39:47	7:08
Walk	6.8	81	0	2:57	4:39:33
Still	1.0	-	-	25	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.79%	More
800m	3:23	6:49	49.78%	More
1km	4:15	6:50	52.06%	More
Mile	6:53	6:53	55.61%	More
5k	21:32	6:56	60.30%	More
5 miles	38:37	7:43	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.37
5km	21:28	6:55	60.50
5M	35:32	7:06	59.70
10km	44:45	7:12	59.34
10M	1:14:06	7:25	59.27
Half	1:38:39	7:32	58.49
20M	2:34:29	7:43	59.18
Mara	3:25:41	7:51	59.27

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