Tue 9th Feb 2021 at 6:00am by Selkan

Run > General

  • Time
    32:40
  • Miles
    3.81
  • Min/mi
    8:34
  • Pacing
    92%
  • WAVA
    57.50
  • Stride(cm)
    104
  • Cals
    450
  • Cadence
    180
  • BPM
    153
  • %MHR
    87
  • B/mi
    1312
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 138/160bpm 115cal 6.48/7.26mph
2) 1m - 8:28(8:28/m) 157/168bpm 120cal 7.09/7.39mph
3) 1m - 8:23(8:23/m) 160/173bpm 120cal 7.16/7.47mph
4) 0.81m - 6:34(8:06/m) 162/171bpm 95cal 7.41/7.7mph
9:15 8:28 8:23 6:34

Pace

2% 5% 33% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +2 10:54 126 120-130 1374 173 122-196 4/1
0.25 2:34 1:12 9:34 137 129-148 1310 184 180-188 14/2
0.38 3:44 1:10 9:23 143 141-146 1342 181 178-184 3/1
0.50 4:52 1:08 9:03 139 134-144 1257 180 178-180 10/0
0.63 6:00 1:08 9:04 134 129-139 1216 179 178-180 1/10
0.75 7:07 1:08 9:00 137 132-145 1233 181 180-184 2/12
0.88 8:16 1:09 9:13 151 142-160 1391 179 174-184 8/2
1.00 9:18 1:02 8:14 142 139-145 1169 181 180-184 4/9
1.13 10:20 1:02 8:18 149 144-153 1237 182 180-184 1/11
1.25 11:24 1:03 8:28 153 148-156 1295 181 180-184 8/7
1.38 12:30 1:06 8:46 152 147-158 1333 183 180-190 12/2
1.50 13:33 1:03 8:24 161 158-163 1352 181 180-182 11/6
1.63 14:36 1:03 8:27 161 157-164 1360 180 178-184 5/7
1.75 15:42 1:06 8:49 162 157-166 1428 182 178-184 2/8
1.88 16:45 1:03 8:27 165 163-168 1393 179 178-180 15/1
2.00 17:46 1:01 8:04 156 153-161 1259 178 176-180 4/7
2.13 18:50 1:04 8:34 148 143-153 1267 179 178-180 12/2
2.25 19:53 1:03 8:22 145 143-148 1213 182 178-188 6/13
2.38 20:58 1:05 8:39 158 151-162 1367 186 184-188 2/18
2.50 21:58 1:00 8:01 165 162-166 1322 184 182-188 3/13
2.63 22:59 1:01 8:07 167 163-171 1356 182 178-188 16/3
2.75 24:03 1:04 8:35 168 164-172 1443 177 174-180 17/6
2.88 25:05 1:02 8:12 166 165-168 1361 179 178-180 5/6
3.00 26:09 1:04 8:31 164 159-169 1398 178 176-180 7/9
3.13 27:08 59 7:54 162 159-166 1281 180 176-184 4/4
3.25 28:08 1:00 7:58 169 168-170 1345 181 176-182 9/7
3.38 29:08 1:01 8:06 167 164-170 1351 178 176-180 2/4
3.50 30:08 1:00 7:58 157 152-161 1251 178 176-180 1/9
3.63 31:10 1:02 8:15 156 150-159 1287 180 178-184 2/9
3.75 32:11 1:01 8:12 162 161-163 1327 182 180-184 6/11
3.81 32:43 32 8:35 165 163-166 1417 181 176-184 7/0

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 41m, Flat prediction 32:03
Elevation Graph
Biggest Climbs (m) Min/mi
23 14.9% 8:26
20 8.3% 8:49
18 6.8% 10:17
18 8.5% 8:09
14 4.4% 9:15
12 6.6% 8:36
See your biggest climbs

Cadence

180 (196 max) Stride Length: 104cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 43.29% More
800m 3:58 7:59 50.98% More
1km 4:59 8:01 52.91% More
Mile 8:07 8:07 55.05% More
5k 25:58 8:21 58.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 56.44
5km 26:19 8:28 57.81
5M 43:34 8:43 56.97
10km 54:52 8:50 56.53
10M 1:30:51 9:05 56.49
Half 2:00:57 9:14 55.74
20M 3:09:25 9:28 56.40
Mara 4:12:11 9:38 56.49
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