Tue 9th Feb 2021 at 6:00am by Selkan
Run > General
-
Time
32:40
-
Miles
3.81
-
Min/mi
8:34
-
Pacing
92%
-
WAVA
57.50
-
Stride(cm)
104
-
Cals
450
-
Cadence
180
-
BPM
153
-
%MHR
87
-
B/mi
1312
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 138/160bpm 115cal 6.48/7.26mph
2) 1m - 8:28(8:28/m) 157/168bpm 120cal 7.09/7.39mph
3) 1m - 8:23(8:23/m) 160/173bpm 120cal 7.16/7.47mph
4) 0.81m - 6:34(8:06/m) 162/171bpm 95cal 7.41/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 +2
|
10:54 |
126 120-130 |
1374 |
173 122-196 |
4/1 |
0.25 |
2:34 |
1:12 |
9:34 |
137 129-148 |
1310 |
184 180-188 |
14/2 |
0.38 |
3:44 |
1:10 |
9:23 |
143 141-146 |
1342 |
181 178-184 |
3/1 |
0.50 |
4:52 |
1:08 |
9:03 |
139 134-144 |
1257 |
180 178-180 |
10/0 |
0.63 |
6:00 |
1:08 |
9:04 |
134 129-139 |
1216 |
179 178-180 |
1/10 |
0.75 |
7:07 |
1:08 |
9:00 |
137 132-145 |
1233 |
181 180-184 |
2/12 |
0.88 |
8:16 |
1:09 |
9:13 |
151 142-160 |
1391 |
179 174-184 |
8/2 |
1.00 |
9:18 |
1:02 |
8:14 |
142 139-145 |
1169 |
181 180-184 |
4/9 |
1.13 |
10:20 |
1:02 |
8:18 |
149 144-153 |
1237 |
182 180-184 |
1/11 |
1.25 |
11:24 |
1:03 |
8:28 |
153 148-156 |
1295 |
181 180-184 |
8/7 |
1.38 |
12:30 |
1:06 |
8:46 |
152 147-158 |
1333 |
183 180-190 |
12/2 |
1.50 |
13:33 |
1:03 |
8:24 |
161 158-163 |
1352 |
181 180-182 |
11/6 |
1.63 |
14:36 |
1:03 |
8:27 |
161 157-164 |
1360 |
180 178-184 |
5/7 |
1.75 |
15:42 |
1:06 |
8:49 |
162 157-166 |
1428 |
182 178-184 |
2/8 |
1.88 |
16:45 |
1:03 |
8:27 |
165 163-168 |
1393 |
179 178-180 |
15/1 |
2.00 |
17:46 |
1:01 |
8:04 |
156 153-161 |
1259 |
178 176-180 |
4/7 |
2.13 |
18:50 |
1:04 |
8:34 |
148 143-153 |
1267 |
179 178-180 |
12/2 |
2.25 |
19:53 |
1:03 |
8:22 |
145 143-148 |
1213 |
182 178-188 |
6/13 |
2.38 |
20:58 |
1:05 |
8:39 |
158 151-162 |
1367 |
186 184-188 |
2/18 |
2.50 |
21:58 |
1:00 |
8:01 |
165 162-166 |
1322 |
184 182-188 |
3/13 |
2.63 |
22:59 |
1:01 |
8:07 |
167 163-171 |
1356 |
182 178-188 |
16/3 |
2.75 |
24:03 |
1:04 |
8:35 |
168 164-172 |
1443 |
177 174-180 |
17/6 |
2.88 |
25:05 |
1:02 |
8:12 |
166 165-168 |
1361 |
179 178-180 |
5/6 |
3.00 |
26:09 |
1:04 |
8:31 |
164 159-169 |
1398 |
178 176-180 |
7/9 |
3.13 |
27:08 |
59 |
7:54 |
162 159-166 |
1281 |
180 176-184 |
4/4 |
3.25 |
28:08 |
1:00 |
7:58 |
169 168-170 |
1345 |
181 176-182 |
9/7 |
3.38 |
29:08 |
1:01 |
8:06 |
167 164-170 |
1351 |
178 176-180 |
2/4 |
3.50 |
30:08 |
1:00 |
7:58 |
157 152-161 |
1251 |
178 176-180 |
1/9 |
3.63 |
31:10 |
1:02 |
8:15 |
156 150-159 |
1287 |
180 178-184 |
2/9 |
3.75 |
32:11 |
1:01 |
8:12 |
162 161-163 |
1327 |
182 180-184 |
6/11 |
3.81 |
32:43 |
32 |
8:35 |
165 163-166 |
1417 |
181 176-184 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 14.9% |
8:26
|
20 8.3% |
8:49
|
18 6.8% |
10:17
|
18 8.5% |
8:09
|
14 4.4% |
9:15
|
12 6.6% |
8:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.29% |
More |
800m |
3:58 |
7:59 |
50.98% |
More |
1km |
4:59 |
8:01 |
52.91% |
More |
Mile |
8:07 |
8:07 |
55.05% |
More |
5k |
25:58 |
8:21 |
58.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
56.44 |
5km |
26:19 |
8:28 |
57.81 |
5M |
43:34 |
8:43 |
56.97 |
10km |
54:52 |
8:50 |
56.53 |
10M |
1:30:51 |
9:05 |
56.49 |
Half |
2:00:57 |
9:14 |
55.74 |
20M |
3:09:25 |
9:28 |
56.40 |
Mara |
4:12:11 |
9:38 |
56.49 |
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