Tue 9th Feb 2021 at 5:00am by chidge

Run > General

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Time
35:03
Miles
3.55
Min/mi
9:52
Pacing
88%
WAVA
48.29
Stride(cm)
91
Cals
398
Cadence
180
BPM
130
%MHR
76.1
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:54/km) 119/126bpm 72cal 90/106rpm 8.69/8.69kmph
2) 1km - 5:59(5:59/km) 125/133bpm 70cal 90/106rpm 10.02/10.02kmph
3) 1.01km - 6:07(6:05/km) 127/136bpm 69cal 90/106rpm 9.86/9.86kmph
4) 1km - 5:49(5:49/km) 129/137bpm 68cal 90/106rpm 10.31/10.31kmph
5) 1km - 6:02(6:01/km) 130/137bpm 69cal 90/106rpm 9.96/9.96kmph
6) 0.71km - 4:09(5:50/km) 131/140bpm 50cal 90/106rpm 10.28/10.28kmph

6:55 5:59 6:07 5:49 6:02 4:09

Pin Map

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	92 72-101	1065	174 48-212	1/1
0.25	2:59	1:33	12:20	121 100-125	1493	184 142-190	2/2
0.38	4:05	1:05	8:42	122 119-124	1061	184 164-188	0/2
0.50	5:29	1:24	11:11	125 122-126	1399	171 70-188	1/1
0.63	7:01	1:32	12:19	125 123-126	1539	183 164-212	1/1
0.75	8:15	1:14	9:53	128 125-130	1266	179 164-188	1/1
0.88	9:27	1:12	9:35	131 130-132	1254	183 164-188	1/1
1.00	10:35	1:08	9:05	130 129-131	1181	183 164-188	1/1
1.13	11:49	1:14	9:51	131 130-132	1289	182 164-188	3/1
1.25	13:01	1:12	9:34	132 130-133	1264	182 164-188	0/3
1.38	14:23	1:22	10:59	132 130-134	1449	175 142-188	7/0
1.50	15:39	1:16	10:07	130 127-131	1315	182 164-188	2/4
1.63	16:51	1:12	9:37	134 131-136	1289	179 164-188	5/3
1.75	18:04	1:13	9:43	135 132-136	1312	181 164-188	5/2
1.88	19:08	1:04	8:31	131 130-132	1116	182 164-188	0/11
2.00	20:18	1:10	9:23	132 131-134	1239	181 162-190	1/3
2.13	21:27	1:09	9:15	134 132-135	1238	182 164-188	1/2
2.25	22:35	1:08	9:03	136 135-137	1232	182 164-188	0/1
2.38	23:51	1:15	10:04	135 134-137	1359	176 164-188	0/1
2.50	24:58	1:08	9:00	134 133-135	1207	181 164-190	0/0
2.63	26:08	1:10	9:19	134 133-135	1249	181 140-212	2/1
2.75	27:24	1:15	10:03	135 134-136	1358	180 164-188	3/0
2.88	28:34	1:10	9:19	134 133-135	1249	181 164-188	1/0
3.00	29:37	1:04	8:31	135 134-136	1150	182 164-188	1/0
3.13	31:02	1:25	11:17	135 133-137	1524	179 118-212	1/1
3.25	32:10	1:08	9:06	135 133-137	1228	180 164-188	1/1
3.38	33:27	1:17	10:17	137 136-140	1409	181 164-188	0/1
3.50	34:37	1:10	9:18	139 138-140	1292	181 164-188	2/0
3.55	35:03	26	8:02	138 138-139	1108	180 94-188	2/4

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 35:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	3.5	34:18	9:47
Walk	2.1	116	0	45	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.96%	More
800m	4:29	9:01	43.63%	More
1km	5:41	9:08	44.85%	More
Mile	9:14	9:14	46.83%	More
5k	30:07	9:42	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.29
5km	30:26	9:48	48.39
5M	50:23	10:05	47.61
10km	1:03:27	10:13	47.22
10M	1:45:04	10:30	47.15
Half	2:19:53	10:41	46.50
20M	3:39:03	10:57	47.05
Mara	4:51:38	11:08	47.12

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