Tue 9th Feb 2021 at 5:00am by chidge
Run > General
-
Time
35:03
-
Miles
3.55
-
Min/mi
9:52
-
Pacing
88%
-
WAVA
48.29
-
Stride(cm)
91
-
Cals
398
-
Cadence
180
-
BPM
130
-
%MHR
76.1
-
B/mi
1286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:54/km) 119/126bpm 72cal 90/106rpm 8.69/8.69kmph
2) 1km - 5:59(5:59/km) 125/133bpm 70cal 90/106rpm 10.02/10.02kmph
3) 1.01km - 6:07(6:05/km) 127/136bpm 69cal 90/106rpm 9.86/9.86kmph
4) 1km - 5:49(5:49/km) 129/137bpm 68cal 90/106rpm 10.31/10.31kmph
5) 1km - 6:02(6:01/km) 130/137bpm 69cal 90/106rpm 9.96/9.96kmph
6) 0.71km - 4:09(5:50/km) 131/140bpm 50cal 90/106rpm 10.28/10.28kmph
6:55 5:59 6:07 5:49 6:02 4:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:35 |
92 72-101 |
1065 |
174 48-212 |
1/1 |
0.25 |
2:59 |
1:33 |
12:20 |
121 100-125 |
1493 |
184 142-190 |
2/2 |
0.38 |
4:05 |
1:05 |
8:42 |
122 119-124 |
1061 |
184 164-188 |
0/2 |
0.50 |
5:29 |
1:24 |
11:11 |
125 122-126 |
1399 |
171 70-188 |
1/1 |
0.63 |
7:01 |
1:32 |
12:19 |
125 123-126 |
1539 |
183 164-212 |
1/1 |
0.75 |
8:15 |
1:14 |
9:53 |
128 125-130 |
1266 |
179 164-188 |
1/1 |
0.88 |
9:27 |
1:12 |
9:35 |
131 130-132 |
1254 |
183 164-188 |
1/1 |
1.00 |
10:35 |
1:08 |
9:05 |
130 129-131 |
1181 |
183 164-188 |
1/1 |
1.13 |
11:49 |
1:14 |
9:51 |
131 130-132 |
1289 |
182 164-188 |
3/1 |
1.25 |
13:01 |
1:12 |
9:34 |
132 130-133 |
1264 |
182 164-188 |
0/3 |
1.38 |
14:23 |
1:22 |
10:59 |
132 130-134 |
1449 |
175 142-188 |
7/0 |
1.50 |
15:39 |
1:16 |
10:07 |
130 127-131 |
1315 |
182 164-188 |
2/4 |
1.63 |
16:51 |
1:12 |
9:37 |
134 131-136 |
1289 |
179 164-188 |
5/3 |
1.75 |
18:04 |
1:13 |
9:43 |
135 132-136 |
1312 |
181 164-188 |
5/2 |
1.88 |
19:08 |
1:04 |
8:31 |
131 130-132 |
1116 |
182 164-188 |
0/11 |
2.00 |
20:18 |
1:10 |
9:23 |
132 131-134 |
1239 |
181 162-190 |
1/3 |
2.13 |
21:27 |
1:09 |
9:15 |
134 132-135 |
1238 |
182 164-188 |
1/2 |
2.25 |
22:35 |
1:08 |
9:03 |
136 135-137 |
1232 |
182 164-188 |
0/1 |
2.38 |
23:51 |
1:15 |
10:04 |
135 134-137 |
1359 |
176 164-188 |
0/1 |
2.50 |
24:58 |
1:08 |
9:00 |
134 133-135 |
1207 |
181 164-190 |
0/0 |
2.63 |
26:08 |
1:10 |
9:19 |
134 133-135 |
1249 |
181 140-212 |
2/1 |
2.75 |
27:24 |
1:15 |
10:03 |
135 134-136 |
1358 |
180 164-188 |
3/0 |
2.88 |
28:34 |
1:10 |
9:19 |
134 133-135 |
1249 |
181 164-188 |
1/0 |
3.00 |
29:37 |
1:04 |
8:31 |
135 134-136 |
1150 |
182 164-188 |
1/0 |
3.13 |
31:02 |
1:25 |
11:17 |
135 133-137 |
1524 |
179 118-212 |
1/1 |
3.25 |
32:10 |
1:08 |
9:06 |
135 133-137 |
1228 |
180 164-188 |
1/1 |
3.38 |
33:27 |
1:17 |
10:17 |
137 136-140 |
1409 |
181 164-188 |
0/1 |
3.50 |
34:37 |
1:10 |
9:18 |
139 138-140 |
1292 |
181 164-188 |
2/0 |
3.55 |
35:03 |
26 |
8:02 |
138 138-139 |
1108 |
180 94-188 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
181 |
3.5 |
34:18 |
9:47 |
Walk |
2.1 |
116 |
0 |
45 |
16:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.96% |
More |
800m |
4:29 |
9:01 |
43.63% |
More |
1km |
5:41 |
9:08 |
44.85% |
More |
Mile |
9:14 |
9:14 |
46.83% |
More |
5k |
30:07 |
9:42 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
47.29 |
5km |
30:26 |
9:48 |
48.39 |
5M |
50:23 |
10:05 |
47.61 |
10km |
1:03:27 |
10:13 |
47.22 |
10M |
1:45:04 |
10:30 |
47.15 |
Half |
2:19:53 |
10:41 |
46.50 |
20M |
3:39:03 |
10:57 |
47.05 |
Mara |
4:51:38 |
11:08 |
47.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry