Tue 9th Feb 2021 at 7:00am by JetCo

Run > General

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Time
45:09
Miles
5.09
Min/mi
8:52
Pacing
91%
WAVA
53.28
Stride(cm)
102
Cals
453
Cadence
178
BPM
125
%MHR
71
B/mi
1108
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 110/121bpm 54cal
2) 1km - 5:26(5:26/km) 116/142bpm 49cal
3) 1km - 5:31(5:31/km) 124/133bpm 56cal
4) 1km - 5:37(5:37/km) 128/136bpm 59cal
5) 1km - 5:46(5:46/km) 131/140bpm 62cal
6) 1km - 5:10(5:10/km) 126/131bpm 50cal
7) 1km - 5:16(5:16/km) 129/134bpm 53cal
8) 1km - 5:22(5:22/km) 136/143bpm 61cal
9) 0.2km - 55(4:38/km) 133/143bpm 9cal

6:06 5:26 5:31 5:37 5:46 5:10 5:16 5:22 55

Pace

37%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	102 68-116	975	175 166-178	0/28
0.50	4:41	2:18	9:11	117 113-121	1075	177 174-180	22/4
0.75	7:14	2:33	10:12	119 109-142	1214	175 106-184	4/26
1.00	9:25	2:11	8:44	113 105-121	987	175 170-180	13/6
1.25	11:35	2:10	8:41	115 107-121	998	177 172-180	0/28
1.50	13:53	2:18	9:11	126 121-130	1157	179 174-180	10/9
1.75	16:03	2:10	8:39	124 114-133	1073	177 174-180	12/7
2.00	18:14	2:12	8:46	124 114-130	1087	179 176-180	11/8
2.25	20:39	2:25	9:38	130 121-136	1253	178 174-182	11/9
2.50	22:47	2:08	8:30	125 114-136	1063	177 172-180	11/15
2.75	25:16	2:29	9:57	130 112-138	1294	178 174-182	5/23
3.00	27:31	2:15	9:01	133 128-140	1199	178 174-182	32/4
3.25	29:35	2:04	8:15	127 121-135	1047	180 178-182	21/6
3.50	31:41	2:06	8:25	126 123-131	1060	179 176-182	22/7
3.75	33:47	2:06	8:23	126 123-131	1057	178 174-180	5/11
4.00	35:52	2:05	8:20	129 121-134	1075	177 172-180	8/13
4.25	37:58	2:06	8:26	128 123-133	1079	179 176-182	17/17
4.50	40:09	2:11	8:43	134 131-137	1167	181 178-184	14/7
4.75	42:25	2:17	9:06	137 129-143	1248	180 176-184	12/3
5.00	44:27	2:01	8:05	134 126-143	1082	178 174-182	8/19
5.09	45:09	42	7:34	135 126-143	1021	180 170-184	1/7

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 17.7%	9:15
18 9.3%	9:31
16 4.7%	9:23
15 9.0%	7:58
13 8.4%	9:16
11 8.3%	9:05
See your biggest climbs

Cadence

178 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	5.1	44:51	8:48
Walk	0.2	106	0	6	INF:00:00
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.28%	More
800m	4:07	8:16	46.71%	More
1km	5:09	8:17	48.67%	More
Mile	8:20	8:20	51.12%	More
5k	27:02	8:42	53.62%	More
5 miles	44:14	8:51	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	25:18	8:09	57.29
5M	44:13	8:51	53.36
10km	57:03	9:11	51.64
10M	1:39:41	9:58	48.85
Half	2:16:49	10:27	46.72
20M	3:44:42	11:14	45.08
Mara	5:08:25	11:46	43.79

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