Mon 8th Feb 2021 at 8:00pm by Greedo79

Run > General

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Time
1:31:49
Miles
10.40
Min/mi
8:50
Pacing
24%
WAVA
52.14
Stride(cm)
114
Cals
1334
Cadence
160
BPM
150
%MHR
87.5
B/mi
1321
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 147/167bpm 123cal 7.63/8.81mph
2) 1m - 7:36(7:36/m) 152/165bpm 122cal 7.9/8.62mph
3) 1m - 8:08(8:08/m) 160/164bpm 137cal 7.37/7.53mph
4) 1m - 8:17(8:17/m) 156/168bpm 133cal 7.24/7.7mph
5) 1m - 8:19(8:19/m) 152/172bpm 122cal 7.21/8.37mph
6) 1m - 8:31(8:31/m) 149/165bpm 121cal 7.05/7.72mph
7) 1m - 10:12(10:12/m) 142/159bpm 116cal 5.88/8.14mph
8) 1m - 10:01(10:01/m) 143/154bpm 112cal 5.99/7.81mph
9) 1m - 10:31(10:31/m) 151/163bpm 148cal 5.7/6.85mph
10) 1m - 9:07(9:07/m) 157/163bpm 147cal 6.58/8.08mph
11) 0.4m - 3:14(8:01/m) 161/170bpm 53cal 7.49/8.1mph

7:52 7:36 8:08 8:17 8:19 8:31 10:12 10:01 10:31 9:07 3:14

Pace

13%

18%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00 +5	8:00	139 97-151	1111	165 108-172	8/18
1.00	8:13	4:13 +16	8:26	151 136-167	1272	164 112-168	27/40
1.50	13:23	5:11 +1:28	10:22	150 130-161	1554	164 122-176	24/27
2.00	17:16	3:52	7:45	155 146-165	1200	164 160-168	16/53
2.50	21:15	3:59	7:58	160 149-164	1275	162 158-166	33/34
3.00	25:24	4:09	8:18	160 155-163	1328	162 158-164	21/24
3.50	30:58	5:34 +1:30	11:09	152 127-165	1695	161 102-166	14/13
4.00	35:11	4:12	8:25	158 149-167	1330	162 160-166	18/12
4.50	41:07	5:56 +1:44	11:52	156 124-171	1851	160 156-164	29/21
5.00	49:19	8:12 +4:05	16:25	145 114-159	2380	162 112-170	30/44
5.50	53:34	4:15	8:30	153 144-163	1300	162 160-166	19/19
6.00	1:00:39	7:05 +2:53	14:10	143 108-163	2027	161 102-166	14/17
6.50	1:05:40	5:01	10:03	145 137-157	1456	158 150-164	23/14
7.00	1:15:34	9:53 +4:38	19:47	137 107-149	2710	155 102-166	31/19
7.50	1:20:26	4:52	9:44	142 119-154	1382	158 146-164	23/26
8.00	1:27:12	6:46 +1:37	13:32	139 107-148	1882	157 112-180	20/38
8.50	1:32:13	5:01 +8	10:01	148 137-159	1483	158 122-164	20/13
9.00	1:37:52	5:40 +1	11:20	154 147-162	1744	151 140-160	45/22
9.50	1:42:43	4:51 +2	9:42	157 153-161	1522	157 146-162	37/20
10.00	1:47:02	4:19	8:37	158 153-163	1362	159 150-166	32/31
10.40	1:50:17	3:15 +1	8:04	161 155-170	1298	162 156-166	23/12

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 1:29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.6%	11:42
25 9.0%	18:42
22 17.8%	10:16
19 9.3%	11:37
17 9.1%	7:50
12 4.3%	7:40
See your biggest climbs

Cadence

160 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	161	9.9	1:26:26	8:44
Walk	21.1	136	0.5	23:20	51:21
Pause	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.50%	More
800m	3:47	7:36	47.77%	More
1km	4:44	7:37	49.80%	More
Mile	7:45	7:45	52.07%	More
5k	27:31	8:51	49.91%	More
5 miles	49:18	9:52	45.26%	More
10k	1:02:46	10:06	44.34%	More
10 miles	1:46:56	10:42	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.69
5km	25:31	8:13	53.83
5M	42:15	8:27	52.80
10km	53:11	8:34	52.33
10M	1:28:05	8:49	52.16
Half	1:57:16	8:57	51.40
20M	3:03:38	9:11	52.01
Mara	4:04:30	9:20	52.09

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