Sun 14th Sep 2008 at 10:00am by Pinno
Run > Trail Run
-
Time
32:31
-
Miles
4.58
-
Min/mi
7:06
-
WAVA
64.79
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
A great little multi-terrain race this one in a lovely area was well worth think I could have done a bit better on my time though.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
64.20 |
5km |
21:33 |
6:56 |
65.70 |
5M |
35:41 |
7:08 |
64.53 |
10km |
44:56 |
7:14 |
63.96 |
10M |
1:14:24 |
7:26 |
63.81 |
Half |
1:39:04 |
7:34 |
62.89 |
20M |
2:35:07 |
7:45 |
63.65 |
Mara |
3:26:32 |
7:53 |
63.74 |
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