Mon 8th Feb 2021 at 8:00pm by The Plodder

Run > General

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Time
23:42
Miles
1.29
Min/mi
18:22
Pacing
95%
WAVA
28.34
Stride(cm)
74
Cals
117
Cadence
118
BPM
113
%MHR
66
B/mi
2073
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 116/132bpm 99cal 3.26/3.74mph
2) 0.29m - 5:16(18:09/m) 106/154bpm 18cal 3.31/3.74mph

18:26 5:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	91 61-130	1913	114 106-120	1/1
0.13	2:26	1:07	17:56	122 111-131	2187	119 112-120	13/1
0.19	3:34	1:08	18:13	118 109-130	2149	117 108-120	12/0
0.25	4:45	1:10	18:46	121 117-127	2272	120 120-120	11/0
0.31	5:53	1:08	18:07	119 118-121	2156	120 120-120	8/8
0.38	7:03	1:10	18:45	118 116-120	2212	120 120-120	0/10
0.44	8:08	1:05	17:23	120 117-122	2086	120 120-120	15/2
0.50	9:14	1:06	17:31	119 114-122	2084	121 120-124	5/8
0.56	10:19	1:05	17:16	118 116-121	2038	120 120-120	3/2
0.63	11:28	1:09	18:27	114 111-117	2103	117 108-120	4/4
0.69	12:38	1:10	18:36	124 120-128	2306	120 120-120	6/3
0.75	13:42	1:05	17:15	120 117-122	2069	120 120-120	8/4
0.81	14:56	1:14	19:41	110 104-116	2164	116 110-120	0/8
0.88	16:11	1:15	19:52	114 107-124	2265	115 102-120	9/7
0.94	17:19	1:08	18:15	115 110-121	2099	118 110-120	4/7
1.00	18:27	1:08	18:11	105 103-107	1910	120 120-120	5/4
1.06	19:34	1:07	17:47	102 101-105	1814	120 120-120	0/5
1.13	20:40	1:06	17:43	126 103-152	2232	120 120-120	0/5
1.19	21:49	1:08	18:14	116 97-144	2115	120 120-124	0/1
1.25	22:56	1:07	17:51	102 96-109	1821	120 120-120	7/12
1.29	23:43	47	20:06	101 99-103	2031	121 120-124	0/2

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
49 15.2%	18:50
See your biggest climbs

Cadence

118 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	1.3	23:43	18:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:35	23.26%	More
800m	8:52	17:51	25.47%	More
1km	11:11	18:00	26.30%	More
Mile	18:10	18:10	27.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	27.57
5km	1:00:10	19:22	28.98
5M	1:39:38	19:56	28.60
10km	2:05:27	20:11	28.45
10M	3:27:44	20:46	28.36
Half	4:36:35	21:07	27.84
20M	7:13:08	21:39	28.04
Mara	9:36:40	22:01	27.93

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