Mon 8th Feb 2021 at 7:00pm by Huntsman

Run > General

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Time
37:50
Miles
3.69
Min/mi
10:15
Pacing
95%
WAVA
46.14
Stride(cm)
93
Cals
403
Cadence
168
BPM
128
%MHR
69.2
B/mi
1313
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 123/134bpm 102cal 5.95/6.26mph
2) 1m - 10:24(10:24/m) 128/135bpm 113cal 5.76/6.03mph
3) 1m - 10:20(10:20/m) 133/140bpm 115cal 5.8/6.14mph
4) 0.69m - 7:00(10:08/m) 133/144bpm 73cal 5.93/6.7mph

10:05 10:24 10:20 7:00

Pin Map

0mi in 0

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	105 84-119	1088	166 160-170	8/1
0.25	2:34	1:16	10:08	122 119-126	1237	170 168-172	6/0
0.38	3:50	1:16	10:11	122 119-124	1243	169 166-172	2/3
0.50	5:05	1:15	10:00	125 122-128	1251	170 168-172	1/5
0.63	6:20	1:15	10:00	124 122-126	1239	170 168-172	3/6
0.75	7:37	1:16	10:11	127 125-129	1293	170 168-172	5/3
0.88	8:50	1:13	9:44	130 126-134	1265	169 168-172	5/4
1.00	10:06	1:16	10:09	128 125-132	1299	170 168-172	2/3
1.13	11:26	1:21	10:45	128 125-130	1377	166 164-168	5/2
1.25	12:44	1:17	10:18	127 124-129	1308	168 166-170	2/7
1.38	14:00	1:17	10:12	128 126-131	1306	168 164-170	7/4
1.50	15:17	1:17	10:18	125 116-129	1287	166 164-168	7/3
1.63	16:38	1:21	10:48	127 119-130	1373	166 164-170	2/8
1.75	17:56	1:17	10:19	128 126-130	1321	165 162-168	10/5
1.88	19:13	1:17	10:19	131 127-135	1351	167 162-170	6/7
2.00	20:30	1:17	10:14	129 126-132	1321	169 166-172	11/1
2.13	21:45	1:15	10:00	133 130-135	1330	170 168-172	7/6
2.25	23:01	1:16	10:09	134 132-137	1360	170 168-172	6/7
2.38	24:17	1:16	10:07	129 125-133	1306	170 166-172	13/12
2.50	25:36	1:19	10:33	132 129-135	1393	168 166-170	13/15
2.63	26:51	1:15	9:59	133 130-136	1328	170 168-172	19/14
2.75	28:07	1:16	10:08	133 131-134	1349	169 166-174	15/6
2.88	29:23	1:16	10:05	132 130-134	1331	168 166-170	12/16
3.00	30:52	1:29	11:53	137 130-140	1627	166 162-172	20/5
3.13	32:10	1:18	10:25	141 135-144	1470	168 164-172	4/14
3.25	33:22	1:13	9:41	134 131-138	1297	170 168-172	7/8
3.38	34:32	1:10	9:18	134 132-135	1247	171 170-174	4/9
3.50	35:46	1:14	9:50	128 123-131	1258	169 162-172	4/5
3.63	37:08	1:22	10:56	127 125-131	1390	166 162-170	1/11
3.69	37:50	42	10:44	128 126-129	1374	164 162-166	1/10

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 40m, Flat prediction 37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 23.3%	12:41
16 5.5%	10:16
12 9.8%	10:06
See your biggest climbs

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.7	37:50	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.55%	More
800m	4:51	9:45	40.00%	More
1km	6:12	9:59	40.73%	More
Mile	10:03	10:03	42.69%	More
5k	31:45	10:13	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	31:11	10:02	46.85
5M	53:15	10:39	44.68
10km	1:07:59	10:56	43.70
10M	1:56:06	11:37	42.30
Half	2:37:18	12:00	40.99
20M	4:13:09	12:39	40.36
Mara	5:42:59	13:05	39.72

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