Mon 8th Feb 2021 at 11:00am by GrandmaS
Run > General
- v windy
- cold
-
Time
1:00:58
-
Miles
5.00
-
Min/mi
12:12
-
WAVA
58.48
-
Cals
391
-
Surface
Road
Notes & Comments
Run from home to end of pavement, then back to Upper Colbren, then up to Fire Station, and along New Road for a short distance, then return home.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
56.02 |
5km |
36:49 |
11:51 |
58.84 |
5M |
1:00:58 |
12:12 |
58.45 |
10km |
1:16:46 |
12:21 |
58.34 |
10M |
2:07:07 |
12:43 |
58.60 |
Half |
2:49:14 |
12:55 |
57.78 |
20M |
4:25:01 |
13:15 |
58.79 |
Mara |
5:52:51 |
13:28 |
58.96 |
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