Mon 8th Feb 2021 at 7:00pm by Wallman

Run > General

  • Time
    56:46
  • Miles
    5.22
  • Min/mi
    10:52
  • Pacing
    58%
  • WAVA
    44.54
  • Stride(cm)
    95
  • Cals
    590
  • Cadence
    156
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1344
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 125/144bpm 123cal
2) 1m - 13:03(13:03/m) 123/148bpm 144cal
3) 1m - 10:33(10:33/m) 142/159bpm 143cal
4) 1m - 10:48(10:48/m) 116/127bpm 88cal
5) 1m - 10:08(10:08/m) 114/121bpm 77cal
6) 0.22m - 2:26(10:59/m) 107/118bpm 15cal
9:47 13:03 10:33 10:48 10:08 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 6% 17% 43% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 115 79-134 1163 163 160-168 10/2
0.50 5:08 2:36 10:25 128 119-143 1333 161 100-166 7/5
0.75 7:26 2:18 9:12 132 120-142 1214 160 158-162 2/7
1.00 9:47 2:21 9:25 127 119-144 1196 159 156-164 1/8
1.25 12:18 2:31 10:04 134 124-145 1349 155 106-164 3/3
1.50 14:44 2:26 9:43 131 121-139 1274 157 156-160 2/3
1.75 19:56 5:12 20:50 112 88-127 2333 152 110-166 2/2
2.00 22:50 2:54 11:35 132 112-148 1529 158 152-162 4/4
2.25 25:10 2:20 9:18 156 149-159 1451 156 154-158 14/2
2.50 28:12 3:02 12:10 146 134-158 1776 155 102-160 10/8
2.75 30:45 2:33 10:12 146 129-155 1490 155 152-158 5/11
3.00 35:24 4:38 +2:00 18:34 118 89-135 2190 147 36-160 2/6
3.25 37:48 2:24 9:37 116 101-124 1116 156 154-160 9/1
3.50 40:18 2:31 10:02 114 106-121 1144 156 154-160 6/8
3.75 43:43 3:25 13:41 114 101-121 1559 154 112-160 6/5
4.00 46:11 2:28 9:52 118 111-127 1164 155 152-156 4/3
4.25 48:40 2:29 9:55 112 104-119 1111 154 152-156 9/7
4.50 51:13 2:33 10:12 116 113-121 1182 155 154-158 4/12
4.75 53:32 2:19 9:17 115 113-120 1067 157 156-160 5/4
5.00 56:19 2:47 11:08 113 104-118 1259 157 114-168 6/5
5.22 58:46 2:27 11:00 106 99-118 1166 157 154-160 3/5

Heart

124/159max
  • Show Beats/Mile

Elevation

Asc 128m, Range 15m, Flat prediction 56:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.7% 10:37
11 3.6% 10:00
See your biggest climbs

Cadence

156 (168 max) Stride Length: 95cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 37.53% More
800m 4:36 9:15 42.89% More
1km 5:46 9:17 44.52% More
Mile 9:35 9:35 45.47% More
5k 34:32 11:07 42.99% More
5 miles 56:14 11:15 43.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 44.28
5km 32:45 10:32 45.33
5M 54:14 10:51 44.60
10km 1:08:17 10:59 44.26
10M 1:53:04 11:18 44.20
Half 2:30:33 11:30 43.59
20M 3:55:45 11:47 44.11
Mara 5:13:53 11:59 44.17
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