Mon 8th Feb 2021 at 7:00pm by Wallman
Run > General
-
Time
56:46
-
Miles
5.22
-
Min/mi
10:52
-
Pacing
58%
-
WAVA
44.54
-
Stride(cm)
95
-
Cals
590
-
Cadence
156
-
BPM
124
-
%MHR
72.3
-
B/mi
1344
-
Asc(m)
128
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 125/144bpm 123cal
2) 1m - 13:03(13:03/m) 123/148bpm 144cal
3) 1m - 10:33(10:33/m) 142/159bpm 143cal
4) 1m - 10:48(10:48/m) 116/127bpm 88cal
5) 1m - 10:08(10:08/m) 114/121bpm 77cal
6) 0.22m - 2:26(10:59/m) 107/118bpm 15cal
9:47 13:03 10:33 10:48 10:08 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:07 |
115 79-134 |
1163 |
163 160-168 |
10/2 |
0.50 |
5:08 |
2:36 |
10:25 |
128 119-143 |
1333 |
161 100-166 |
7/5 |
0.75 |
7:26 |
2:18 |
9:12 |
132 120-142 |
1214 |
160 158-162 |
2/7 |
1.00 |
9:47 |
2:21 |
9:25 |
127 119-144 |
1196 |
159 156-164 |
1/8 |
1.25 |
12:18 |
2:31 |
10:04 |
134 124-145 |
1349 |
155 106-164 |
3/3 |
1.50 |
14:44 |
2:26 |
9:43 |
131 121-139 |
1274 |
157 156-160 |
2/3 |
1.75 |
19:56 |
5:12 |
20:50 |
112 88-127 |
2333 |
152 110-166 |
2/2 |
2.00 |
22:50 |
2:54 |
11:35 |
132 112-148 |
1529 |
158 152-162 |
4/4 |
2.25 |
25:10 |
2:20 |
9:18 |
156 149-159 |
1451 |
156 154-158 |
14/2 |
2.50 |
28:12 |
3:02 |
12:10 |
146 134-158 |
1776 |
155 102-160 |
10/8 |
2.75 |
30:45 |
2:33 |
10:12 |
146 129-155 |
1490 |
155 152-158 |
5/11 |
3.00 |
35:24 |
4:38 +2:00
|
18:34 |
118 89-135 |
2190 |
147 36-160 |
2/6 |
3.25 |
37:48 |
2:24 |
9:37 |
116 101-124 |
1116 |
156 154-160 |
9/1 |
3.50 |
40:18 |
2:31 |
10:02 |
114 106-121 |
1144 |
156 154-160 |
6/8 |
3.75 |
43:43 |
3:25 |
13:41 |
114 101-121 |
1559 |
154 112-160 |
6/5 |
4.00 |
46:11 |
2:28 |
9:52 |
118 111-127 |
1164 |
155 152-156 |
4/3 |
4.25 |
48:40 |
2:29 |
9:55 |
112 104-119 |
1111 |
154 152-156 |
9/7 |
4.50 |
51:13 |
2:33 |
10:12 |
116 113-121 |
1182 |
155 154-158 |
4/12 |
4.75 |
53:32 |
2:19 |
9:17 |
115 113-120 |
1067 |
157 156-160 |
5/4 |
5.00 |
56:19 |
2:47 |
11:08 |
113 104-118 |
1259 |
157 114-168 |
6/5 |
5.22 |
58:46 |
2:27 |
11:00 |
106 99-118 |
1166 |
157 154-160 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
37.53% |
More |
800m |
4:36 |
9:15 |
42.89% |
More |
1km |
5:46 |
9:17 |
44.52% |
More |
Mile |
9:35 |
9:35 |
45.47% |
More |
5k |
34:32 |
11:07 |
42.99% |
More |
5 miles |
56:14 |
11:15 |
43.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
44.28 |
5km |
32:45 |
10:32 |
45.33 |
5M |
54:14 |
10:51 |
44.60 |
10km |
1:08:17 |
10:59 |
44.26 |
10M |
1:53:04 |
11:18 |
44.20 |
Half |
2:30:33 |
11:30 |
43.59 |
20M |
3:55:45 |
11:47 |
44.11 |
Mara |
5:13:53 |
11:59 |
44.17 |
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