Mon 8th Feb 2021 at 6:00pm by #Mrs G#

Run > General

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Time
1:13:42
Miles
6.22
Min/mi
11:51
Pacing
83%
WAVA
43.85
Stride(cm)
86
Cals
807
Cadence
158
BPM
142
%MHR
83.3
B/mi
1688
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 131/145bpm 119cal 5.31/6.14mph
2) 1m - 11:37(11:37/m) 147/161bpm 138cal 5.16/5.82mph
3) 1m - 12:01(12:01/m) 145/161bpm 132cal 4.99/6.22mph
4) 1m - 11:56(11:56/m) 145/163bpm 132cal 5.03/5.8mph
5) 1m - 11:26(11:26/m) 145/156bpm 122cal 5.25/6.22mph
6) 1m - 12:03(12:03/m) 146/159bpm 125cal 4.98/6.18mph
7) 0.22m - 3:20(15:23/m) 153/167bpm 39cal 3.9/5.99mph

11:18 11:37 12:01 11:56 11:26 12:03 3:20

Pin Map

0mi in 0

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	118 81-135	1353	167 120-174	0/14
0.50	5:44	2:52	11:29	137 131-143	1572	165 116-172	4/21
0.75	8:41	2:56	11:46	132 125-140	1552	167 160-240	22/8
1.00	11:18	2:37	10:29	134 129-140	1405	163 160-168	15/17
1.25	14:03	2:45	11:00	143 140-146	1574	160 158-162	14/25
1.50	17:00	2:57	11:48	141 130-146	1664	163 158-166	14/13
1.75	19:59	2:59	11:55	152 144-159	1812	161 158-166	21/25
2.00	22:55	2:56	11:45	151 140-156	1775	161 158-164	33/15
2.25	25:34	2:39	10:37	138 135-146	1466	162 160-166	8/23
2.50	28:10	2:35	10:21	149 146-153	1541	162 158-164	16/11
2.75	31:23	3:13	12:53	155 141-160	1998	152 120-162	21/12
3.00	34:57	3:34	14:15	139 118-161	1980	146 120-166	16/7
3.25	38:05	3:08	12:33	151 133-162	1896	155 120-164	15/17
3.50	40:47	2:42	10:47	141 137-150	1519	163 160-166	8/22
3.75	43:26	2:40	10:38	140 137-146	1489	164 162-166	12/20
4.00	46:53	3:27	13:47	144 123-154	1985	143 120-166	12/9
4.25	50:03	3:10	12:40	146 121-156	1849	162 154-166	18/5
4.50	52:52	2:50	11:18	147 138-156	1662	163 162-166	10/18
4.75	55:23	2:31	10:03	143 138-151	1437	164 162-166	12/22
5.00	58:18	2:55	11:41	142 134-153	1659	154 120-166	7/13
5.25	1:00:59	2:41	10:44	152 148-156	1631	162 158-166	20/17
5.50	1:04:48	3:48	15:13	139 122-152	2116	132 118-166	16/5
5.75	1:07:51	3:03	12:14	148 129-159	1810	158 120-166	23/15
6.00	1:10:21	2:30	10:01	149 139-159	1493	166 162-170	17/24
6.22	1:13:42	3:21	15:28	151 137-165	2335	140 104-164	34/9

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 1:13:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.3%	16:36
17 9.9%	11:05
14 5.6%	10:07
13 8.9%	10:19
13 9.1%	12:45
12 11.8%	12:25
See your biggest climbs

Cadence

158 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	163	5.7	1:04:29	11:18
Walk	12.5	119	0.5	9:13	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.93%	More
800m	5:09	10:22	39.73%	More
1km	6:31	10:30	40.85%	More
Mile	10:54	10:54	41.55%	More
5k	35:52	11:33	44.10%	More
5 miles	58:07	11:37	44.42%	More
10k	1:13:40	11:51	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.64
5km	35:19	11:22	44.79
5M	58:28	11:42	44.15
10km	1:13:37	11:51	43.90
10M	2:01:55	12:12	43.60
Half	2:42:19	12:23	42.73
20M	4:14:11	12:43	42.85
Mara	5:38:25	12:55	42.56

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