Mon 8th Feb 2021 at 4:00pm by gradgrind

Walk > General

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Time
56:23
Miles
3.33
Min/mi
16:56
Stride(cm)
81
Cals
233
Cadence
118
BPM
75
%MHR
46.4
B/mi
1264
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 81/93bpm 95cal 59/66rpm 3.53/4.22mph
2) 1m - 16:28(16:28/m) 76/87bpm 95cal 60/64rpm 3.64/3.88mph
3) 1m - 17:10(17:10/m) 61/85bpm 26cal 57/62rpm 3.49/3.72mph
4) 0.33m - 5:47(17:28/m) 83/91bpm 17cal 58/62rpm 3.43/3.65mph

16:59 16:28 17:10 5:47

Pin Map

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:28	80 65-87	1478	115 106-122	29/6
0.25	4:31	2:12	17:37	87 80-93	1533	120 114-128	0/8
0.38	6:38	2:07	16:56	83 78-90	1406	117 110-124	1/5
0.50	8:41	2:04	16:29	77 70-85	1269	120 110-128	6/4
0.63	10:47	2:05	16:42	76 71-81	1269	121 120-124	0/9
0.75	12:49	2:02	16:16	79 74-87	1285	120 116-126	0/7
0.88	14:57	2:09	17:09	80 74-87	1372	116 112-122	0/1
1.00	16:58	2:01	16:06	83 78-87	1337	123 120-126	4/0
1.13	18:58	2:00	16:00	78 71-85	1247	122 116-126	5/3
1.25	20:55	1:57	15:40	74 69-79	1159	121 120-124	1/4
1.38	23:01	2:05	16:42	70 62-79	1169	119 112-124	1/2
1.50	25:04	2:04	16:30	72 69-76	1188	119 116-122	2/3
1.63	27:06	2:01	16:11	76 70-83	1230	120 118-124	3/3
1.75	29:16	2:11	17:25	79 72-85	1376	116 80-122	2/1
1.88	31:22	2:05	16:43	82 79-85	1370	121 120-124	6/0
2.00	33:26	2:04	16:33	78 74-84	1291	120 116-124	1/6
2.13	35:27	2:01	16:08	65 59-80	1049	119 116-122	2/1
2.25	37:31	2:04	16:35	58 50-63	962	119 116-124	3/1
2.38	39:45	2:14	17:49	55 50-58	980	116 108-122	5/0
2.50	42:02	2:17	18:14	55 55-55	1003	110 106-114	12/0
2.63	44:10	2:08	17:06	56 50-59	958	112 104-116	9/0
2.75	46:22	2:12	17:36	56 52-62	986	110 102-118	5/0
2.88	48:32	2:11	17:24	67 57-84	1166	117 112-124	1/2
3.00	50:35	2:03	16:23	81 76-85	1328	118 114-122	0/2
3.13	52:44	2:09	17:12	82 76-91	1411	118 114-124	0/4
3.25	54:56	2:11	17:31	84 79-89	1471	116 112-120	1/7
3.33	56:24	1:28	18:09	82 77-90	1489	118 112-124	0/4

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.3%	17:08
See your biggest climbs

Cadence

118 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:00	16:05	More
1km	10:03	16:10	More
Mile	16:18	16:18	More
5k	52:13	16:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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