Mon 8th Feb 2021 at 6:00pm by Rosiegal

Cross > General

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Time
10:46
Miles
0.17
Min/mi
1:03:20
Cals
46
Cadence
116
BPM
104
%MHR
60.8
B/mi
6580
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 10:46(1:04:18/m) 104/123bpm 46cal 3/79rpm 0.93/2.57mph

10:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:57	3:57	1:03:10	111 100-121	7011	126 126-126	10/10
0.13	8:29	4:32	1:12:30	105 96-117	7613	142 138-146	7/5
0.17	10:46	2:17	53:58	91 80-101	4910	101 82-128	0/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (146 max)

Cadence Chart

Cadence Bands

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