Mon 8th Feb 2021 at 6:00pm by Rosiegal

Run > Treadmill

  • Time
    30:07
  • Miles
    2.65
  • Min/mi
    11:22
  • Pacing
    91%
  • WAVA
    40.48
  • Stride(cm)
    83
  • Cals
    261
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1630
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 134/146bpm 94cal 4.95/5.78mph
2) 1m - 10:53(10:53/m) 151/156bpm 100cal 5.51/5.78mph
3) 0.65m - 7:07(10:52/m) 156/159bpm 67cal 5.52/5.72mph
12:07 10:53 7:07

Pace

21% 37% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:48 1:48 14:24 114 82-131 1641 173 160-178
0.25 3:24 1:36 12:49 128 123-132 1640 176 174-178
0.38 4:57 1:33 12:22 133 131-136 1645 177 176-178
0.50 6:30 1:33 12:24 135 127-140 1674 173 172-176
0.63 7:57 1:27 11:36 138 135-141 1600 172 170-174
0.75 9:19 1:22 10:59 143 140-144 1570 170 168-172
0.88 10:41 1:22 10:56 143 142-144 1564 169 168-170
1.00 12:07 1:25 11:23 144 142-145 1640 169 166-170
1.13 13:30 1:23 11:07 146 143-148 1622 169 168-170
1.25 14:52 1:22 10:59 149 148-150 1636 169 168-170
1.38 16:15 1:23 11:03 150 149-151 1656 170 170-170
1.50 17:36 1:21 10:51 151 149-153 1638 169 168-170
1.63 18:58 1:22 10:53 151 150-153 1642 170 168-170
1.75 20:18 1:20 10:40 153 152-154 1633 169 168-170
1.88 21:40 1:22 10:58 154 153-155 1689 169 168-170
2.00 23:00 1:20 10:37 154 153-156 1635 168 166-170
2.13 24:23 1:23 11:07 155 154-157 1723 168 168-170
2.25 25:45 1:22 10:56 155 154-157 1695 168 166-170
2.38 27:06 1:21 10:46 156 151-159 1681 167 166-168
2.50 28:27 1:21 10:45 158 157-159 1699 166 164-168
2.63 29:48 1:21 10:47 157 157-158 1693 166 166-168
2.65 30:07 19 11:16 157 157-157 1769 167 166-168

Heart

143/159max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 30.68% More
800m 5:21 10:47 35.54% More
1km 6:43 10:49 36.97% More
Mile 10:48 10:48 39.11% More

Predictions

Dist Time Per Mile
1M 10:43 10:43
5km 35:39 11:28
5M 59:02 11:48
10km 1:14:19 11:58
10M 2:03:04 12:18
Half 2:43:52 12:31
20M 4:16:36 12:50
Mara 5:41:38 13:02
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