Mon 8th Feb 2021 at 6:00pm by Rosiegal
Run > Treadmill
-
Time
30:07
-
Miles
2.65
-
Min/mi
11:22
-
Pacing
91%
-
WAVA
40.48
-
Stride(cm)
83
-
Cals
261
-
Cadence
170
-
BPM
143
-
%MHR
83.9
-
B/mi
1630
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 134/146bpm 94cal 4.95/5.78mph
2) 1m - 10:53(10:53/m) 151/156bpm 100cal 5.51/5.78mph
3) 0.65m - 7:07(10:52/m) 156/159bpm 67cal 5.52/5.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:48 |
1:48 |
14:24 |
114 82-131 |
1641 |
173 160-178 |
0.25 |
3:24 |
1:36 |
12:49 |
128 123-132 |
1640 |
176 174-178 |
0.38 |
4:57 |
1:33 |
12:22 |
133 131-136 |
1645 |
177 176-178 |
0.50 |
6:30 |
1:33 |
12:24 |
135 127-140 |
1674 |
173 172-176 |
0.63 |
7:57 |
1:27 |
11:36 |
138 135-141 |
1600 |
172 170-174 |
0.75 |
9:19 |
1:22 |
10:59 |
143 140-144 |
1570 |
170 168-172 |
0.88 |
10:41 |
1:22 |
10:56 |
143 142-144 |
1564 |
169 168-170 |
1.00 |
12:07 |
1:25 |
11:23 |
144 142-145 |
1640 |
169 166-170 |
1.13 |
13:30 |
1:23 |
11:07 |
146 143-148 |
1622 |
169 168-170 |
1.25 |
14:52 |
1:22 |
10:59 |
149 148-150 |
1636 |
169 168-170 |
1.38 |
16:15 |
1:23 |
11:03 |
150 149-151 |
1656 |
170 170-170 |
1.50 |
17:36 |
1:21 |
10:51 |
151 149-153 |
1638 |
169 168-170 |
1.63 |
18:58 |
1:22 |
10:53 |
151 150-153 |
1642 |
170 168-170 |
1.75 |
20:18 |
1:20 |
10:40 |
153 152-154 |
1633 |
169 168-170 |
1.88 |
21:40 |
1:22 |
10:58 |
154 153-155 |
1689 |
169 168-170 |
2.00 |
23:00 |
1:20 |
10:37 |
154 153-156 |
1635 |
168 166-170 |
2.13 |
24:23 |
1:23 |
11:07 |
155 154-157 |
1723 |
168 168-170 |
2.25 |
25:45 |
1:22 |
10:56 |
155 154-157 |
1695 |
168 166-170 |
2.38 |
27:06 |
1:21 |
10:46 |
156 151-159 |
1681 |
167 166-168 |
2.50 |
28:27 |
1:21 |
10:45 |
158 157-159 |
1699 |
166 164-168 |
2.63 |
29:48 |
1:21 |
10:47 |
157 157-158 |
1693 |
166 166-168 |
2.65 |
30:07 |
19 |
11:16 |
157 157-157 |
1769 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
30.68% |
More |
800m |
5:21 |
10:47 |
35.54% |
More |
1km |
6:43 |
10:49 |
36.97% |
More |
Mile |
10:48 |
10:48 |
39.11% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:43 |
10:43 |
5km |
35:39 |
11:28 |
5M |
59:02 |
11:48 |
10km |
1:14:19 |
11:58 |
10M |
2:03:04 |
12:18 |
Half |
2:43:52 |
12:31 |
20M |
4:16:36 |
12:50 |
Mara |
5:41:38 |
13:02 |
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