Mon 8th Feb 2021 at 5:00pm by photoset

Run > General

snow
breezy
baltic

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Time
56:48
Miles
5.76
Min/mi
9:52
Pacing
92%
WAVA
51.44
Stride(cm)
101
Cals
720
Cadence
161
BPM
138
%MHR
92.1
B/mi
1362
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 138/152bpm 91cal 5.6/6.68mph
2) 1m - 9:48(9:48/m) 133/145bpm 122cal 6.12/6.87mph
3) 1m - 9:35(9:35/m) 136/143bpm 131cal 6.26/6.82mph
4) 1m - 10:06(10:06/m) 143/150bpm 144cal 5.94/7.16mph
5) 1m - 9:23(9:23/m) 140/145bpm 130cal 6.4/7.18mph
6) 0.76m - 7:13(9:32/m) 142/145bpm 102cal 6.29/6.93mph

10:42 9:48 9:35 10:06 9:23 7:13

Pin Map

0mi in 0

Pace

13%

38%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +3	10:13	122 83-145	1247	162 158-166	3/5
0.50	5:25	2:52	11:28	147 144-152	1686	161 158-164	9/2
0.75	7:59	2:33	10:13	141 138-147	1441	162 160-164	7/1
1.00	10:46	2:47	11:08	141 138-145	1570	157 152-160	9/1
1.25	13:24	2:39 +5	10:35	140 136-145	1482	160 156-164	3/10
1.50	15:53	2:28	9:54	134 130-140	1326	161 158-164	2/5
1.75	18:17	2:24	9:37	128 126-133	1231	161 158-164	6/3
2.00	20:38	2:21	9:25	130 129-132	1225	161 160-162	0/7
2.25	23:01	2:22	9:28	134 131-138	1269	163 162-168	0/9
2.50	25:21	2:20	9:22	134 133-138	1254	162 158-162	2/4
2.75	27:53	2:32	10:09	136 133-138	1381	162 160-164	0/8
3.00	30:14	2:21	9:23	140 139-142	1314	163 162-166	2/3
3.25	32:41	2:27	9:49	143 141-146	1405	162 158-166	5/1
3.50	35:31	2:49	11:17	147 144-149	1658	159 150-164	13/0
3.75	37:56	2:26	9:44	141 138-145	1371	161 158-164	7/3
4.00	40:19	2:22	9:29	137 132-146	1300	161 158-164	6/5
4.25	42:36	2:17	9:07	136 134-137	1240	162 162-162	0/13
4.50	45:00	2:24	9:36	139 137-141	1334	163 160-168	1/7
4.75	47:22	2:23	9:30	141 140-142	1340	162 160-164	2/4
5.00	49:42	2:20	9:20	144 142-145	1345	163 160-168	5/2
5.25	52:07	2:25	9:38	142 139-143	1368	162 152-166	5/4
5.50	54:25	2:18	9:12	142 140-144	1307	163 162-166	2/3
5.75	56:50	2:25	9:39	141 136-145	1361	161 154-172	5/2
5.76	56:55	5	14:45	140 140-140	2066	154 154-154	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 33m, Flat prediction 55:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	10:15
16 2.1%	10:42
10 3.1%	10:35
See your biggest climbs

Cadence

161 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5.8	56:50	9:52
Walk	0.1	132	0	5	2:08:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.56%	More
800m	4:35	9:13	44.86%	More
1km	5:46	9:17	46.36%	More
Mile	9:17	9:17	48.91%	More
5k	29:59	9:39	51.61%	More
5 miles	48:49	9:46	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	29:31	9:30	52.41
5M	48:53	9:47	51.67
10km	1:01:33	9:54	51.30
10M	1:41:56	10:12	51.27
Half	2:15:43	10:22	50.60
20M	3:32:31	10:38	51.20
Mara	4:42:57	10:48	51.28

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