Mon 8th Feb 2021 at 5:00pm by becca7

Run > General

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Time
36:24
Miles
3.54
Min/mi
10:17
Pacing
88%
WAVA
51.14
Stride(cm)
88
Cals
331
Cadence
178
BPM
135
%MHR
78.1
B/mi
1389
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133/147bpm 97cal 5.73/7.64mph
2) 1m - 10:03(10:03/m) 135/145bpm 91cal 5.97/7.14mph
3) 1m - 10:21(10:21/m) 136/148bpm 90cal 5.79/6.89mph
4) 0.54m - 5:31(10:15/m) 142/152bpm 53cal 5.85/6.8mph

10:29 10:03 10:21 5:31

Pin Map

0mi in 0

Pace

26%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	114 84-129	1238	184 182-190	3/4
0.25	2:36	1:14	9:54	135 128-144	1336	184 180-188	8/2
0.38	3:53	1:17	10:17	140 137-143	1439	182 178-184	5/3
0.50	5:11	1:18	10:24	138 130-145	1434	173 90-186	4/6
0.63	6:38	1:27	11:35	135 128-139	1564	160 90-186	5/2
0.75	8:08	1:30	12:00	125 107-134	1500	162 120-192	2/2
0.88	9:15	1:07	8:57	129 112-143	1156	188 184-194	1/3
1.00	10:29	1:14	9:52	144 140-147	1422	185 184-188	1/4
1.13	11:48	1:19	10:35	138 135-141	1460	183 140-190	4/4
1.25	13:00	1:11	9:31	137 130-142	1304	185 182-190	3/2
1.38	14:05	1:06	8:46	132 128-137	1157	186 184-188	1/10
1.50	15:10	1:04	8:36	137 136-139	1178	185 182-188	2/7
1.63	16:33	1:23	11:03	137 128-142	1515	163 86-188	4/6
1.75	17:46	1:13	9:45	133 126-137	1297	185 176-188	2/3
1.88	19:18	1:32	12:14	141 135-143	1725	177 130-190	4/2
2.00	20:31	1:14	9:50	126 118-135	1239	184 136-194	2/2
2.13	21:49	1:17	10:19	124 120-130	1279	178 134-194	3/3
2.25	23:07	1:18	10:24	133 128-140	1384	186 184-188	3/3
2.38	24:27	1:21	10:44	134 130-137	1439	175 138-186	2/7
2.50	25:39	1:11	9:29	138 133-145	1310	184 180-186	4/3
2.63	26:55	1:16	10:12	141 135-148	1437	170 136-190	6/1
2.75	28:14	1:19	10:31	144 137-147	1514	167 90-182	5/2
2.88	29:35	1:21	10:49	142 139-147	1537	178 136-186	6/1
3.00	30:53	1:18	10:22	134 125-146	1389	173 88-188	1/10
3.13	32:09	1:16	10:12	126 122-131	1285	172 88-186	1/5
3.25	33:26	1:17	10:17	142 128-148	1461	172 124-186	6/1
3.38	34:41	1:15	9:59	151 147-152	1509	183 178-188	7/1
3.50	36:00	1:18	10:27	148 146-149	1546	178 132-190	9/4
3.54	36:24	24	10:36	148 148-149	1568	179 176-184	3/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	10:21
11 2.9%	9:48
See your biggest climbs

Cadence

178 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	184	3.3	32:40	9:55
Walk	10.3	121	0.2	3:44	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	44.65%	More
800m	4:35	9:14	45.75%	More
1km	5:52	9:26	46.66%	More
Mile	9:33	9:33	48.91%	More
5k	31:52	10:16	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.48
5km	31:40	10:12	51.50
5M	52:38	10:32	50.55
10km	1:06:23	10:41	50.18
10M	1:50:19	11:02	49.73
Half	2:27:12	11:14	48.66
20M	3:51:16	11:34	48.71
Mara	5:08:33	11:47	48.34

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:21

Welford Road up from the ring road

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