Mon 8th Feb 2021 at 5:00pm by lifeboatjohn

Run > General

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Time
32:40
Miles
3.39
Min/mi
9:38
Pacing
63%
WAVA
48.51
Stride(cm)
104
Cals
515
Cadence
160
BPM
152
%MHR
89
B/mi
1467
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 138/153bpm 145cal
2) 1m - 10:21(10:21/m) 153/172bpm 164cal
3) 1m - 8:51(8:51/m) 161/173bpm 147cal
4) 0.39m - 3:28(9:00/m) 166/177bpm 59cal

10:00 10:21 8:51 3:28

Pace

28%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	129 103-143	1547	164 158-170	3/1
0.25	2:46	1:16	10:12	140 133-145	1428	161 158-166	5/1
0.38	3:58	1:12	9:34	135 131-141	1292	161 158-162	2/2
0.50	5:09	1:11	9:30	138 133-142	1310	161 158-166	4/3
0.63	6:23	1:13	9:48	136 132-142	1333	160 158-164	4/3
0.75	7:32	1:09	9:16	140 137-143	1297	159 156-162	3/2
0.88	8:41	1:08	9:07	144 143-146	1314	159 156-162	2/4
1.00	10:00	1:19	10:32	148 142-152	1559	156 154-160	4/2
1.13	12:45	2:45	22:00	144 132-153	3168	163 154-170	2/2
1.25	13:47	1:02	8:20	150 148-152	1249	163 160-164	0/2
1.38	14:49	1:02	8:13	150 149-152	1232	162 160-164	2/2
1.50	15:53	1:04	8:36	151 149-153	1298	161 160-162	4/4
1.63	16:58	1:05	8:39	152 150-153	1316	160 160-162	3/3
1.75	18:09	1:10	9:23	155 150-167	1454	159 152-162	4/7
1.88	19:16	1:07	8:57	165 162-171	1476	162 160-164	5/3
2.00	20:20	1:05	8:36	170 167-172	1463	162 160-164	6/5
2.13	21:27	1:06	8:52	166 162-173	1471	161 160-162	5/6
2.25	22:34	1:07	8:55	163 162-163	1454	161 158-162	6/3
2.38	23:37	1:04	8:30	161 158-162	1367	160 156-162	0/3
2.50	24:43	1:06	8:47	162 160-163	1423	161 160-164	4/5
2.63	25:48	1:05	8:39	163 160-163	1410	161 160-164	4/4
2.75	27:06	1:18	10:24	160 150-165	1663	150 108-164	1/3
2.88	28:11	1:05	8:38	155 151-157	1338	161 160-166	3/3
3.00	29:11	1:00	8:00	158 157-162	1264	162 160-164	3/3
3.13	30:18	1:07	8:54	165 156-169	1469	161 160-162	3/4
3.25	31:25	1:08	9:02	164 162-167	1481	161 154-162	3/2
3.38	32:30	1:04	8:35	171 165-175	1468	162 160-164	2/3
3.39	32:40	10	15:19	169 169-170	2588	144 106-158	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	160	3.4	31:21	9:18
Walk	1.0	107	0	20	21:21
Still	3.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.70%	More
800m	4:10	8:23	46.12%	More
1km	5:18	8:32	47.26%	More
Mile	8:40	8:40	49.15%	More
5k	29:31	9:30	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.59
5km	29:47	9:35	48.66
5M	49:19	9:52	47.84
10km	1:02:06	10:00	47.44
10M	1:42:49	10:17	47.36
Half	2:16:54	10:27	46.69
20M	3:34:23	10:43	47.25
Mara	4:45:26	10:54	47.32

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