Mon 8th Feb 2021 at 4:00pm by WtnMel

Walk > General

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Time
38:49
Miles
1.94
Min/mi
20:01
Stride(cm)
71
Cals
198
Cadence
113
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Pleased with two more sub-20 min miles. Investigated another footpath.

19:32 19:16

	Columba Well done; and I don’t suppose it was too warm, either.
	WtnMel No it wasn't - even colder once the sun set.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	111 108-114	0/6
0.13	2:30	1:16	20:10	110 100-116	0/3
0.19	3:42	1:12	19:10	114 114-114	0/1
0.25	4:52	1:10	18:48	112 112-112	1/3
0.31	6:03	1:11	18:52	114 112-116	1/2
0.38	7:11	1:08	18:06	112 112-112	2/2
0.44	8:28	1:17	20:34	113 112-116	2/0
0.50	9:42	1:14	19:44	112 112-112	2/0
0.56	10:54	1:12	19:08	113 110-114	2/2
0.63	12:10	1:16	20:18	112 112-112	1/0
0.69	13:32	1:22	21:57	110 108-112	2/3
0.75	14:47	1:15	19:54	113 108-116	2/5
0.81	15:59	1:12	19:18	116 114-118	0/4
0.88	17:10	1:11	18:55	116 116-116	2/3
0.94	18:19	1:09	18:18	113 112-114	3/0
1.00	19:33	1:14	19:45	113 110-114	0/1
1.06	20:41	1:08	18:04	113 112-114	3/0
1.13	21:55	1:14	19:49	113 110-114	3/1
1.19	23:05	1:10	18:37	114 112-116	4/0
1.25	24:16	1:12	19:05	112 110-114	0/1
1.31	25:27	1:10	18:47	114 114-114	2/2
1.38	26:37	1:11	18:52	115 114-116	7/3
1.44	27:54	1:16	20:21	114 110-116	2/2
1.50	29:12	1:18	20:50	116 108-122	0/2
1.56	30:26	1:14	19:47	112 112-112	3/0
1.63	31:42	1:16	20:10	108 108-108	0/13
1.69	32:56	1:14	19:45	112 112-112	2/3
1.75	34:09	1:14	19:41	113 112-114	5/9
1.81	35:24	1:14	19:47	112 112-112	2/6
1.88	36:35	1:11	18:58	114 112-116	5/3
1.94	38:49	2:14	35:47	113 108-122	9/2

Elevation

Asc 16m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	20:59
See your biggest climbs

Cadence

113 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:24	18:54	More
1km	11:45	18:55	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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