Mon 8th Feb 2021 at 5:00pm by Peakie

Run > General

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Time
4:51
Miles
1.02
Min/mi
4:45
Pacing
16%
WAVA
95.55
Stride(cm)
204
Cals
52
Cadence
167
BPM
126
%MHR
73.4
B/mi
597
Surface
Road

1:48 400m

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 127/141bpm 47cal 13.51/11.5mph
2) 0.02m - 24(17:34/m) 137/140bpm 5cal 3.42/8.52mph

4:26 24

Pace

36%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5	5	1:27	96 94-98	140	157 120-170	1/1
0.13	12	7	1:52	101 101-101	189	164 164-164	0/0
0.19	26	14	3:37	110 104-116	398	168 168-168	2/1
0.25	40	14	3:39	124 119-128	454	172 168-174	1/0
0.31	52	13	3:24	133 131-135	452	168 168-168	0/0
0.38	58	6	1:31	136 135-136	206	166 166-166	0/0
0.44	1:02	4	58	136 136-136	132	166 166-166	0/0
0.50	1:08	6	1:38	136 136-136	222	166 166-166	0/1
0.56	1:12	5	1:13	136 136-136	166	166 166-166	0/0
0.63	2:25	1:12 +46	19:16	117 98-135	2254	166 162-168	0/1
0.69	2:51	26	7:03	113 104-123	797	167 166-168	1/0
0.75	3:17	25	6:47	131 126-133	890	170 166-172	0/0
0.81	3:47	30	8:01	134 134-135	1075	172 170-174	0/1
0.88	4:15	29	7:39	138 136-139	1056	171 170-172	1/0
0.94	4:46	30	8:04	140 138-141	1130	169 166-172	0/2
1.00	5:12	27	7:08	138 138-139	984	170 168-172	0/0
1.02	5:37	25	18:33	136 132-140	2522	126 114-138	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 4:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 204cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	168	1	4:26	5:12
Walk	4.8	124	0	18	14:47
Still	1.6	-	-	6	-
Pause	12.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	94.83
5km	15:48	5:05	97.10
5M	26:09	5:14	95.73
10km	32:56	5:18	95.02
10M	54:32	5:27	94.96
Half	1:12:36	5:33	93.71
20M	1:53:41	5:41	94.83
Mara	2:31:22	5:47	94.97

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