Mon 8th Feb 2021 at 5:00pm by paulhalford

Run > General

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Time
37:45
Miles
4.86
Min/mi
7:46
Pacing
95%
WAVA
59.75
Stride(cm)
116
Cals
513
Cadence
178
BPM
156
%MHR
80.6
B/mi
1209
Asc(m)
79
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 152/166bpm 103cal 7.77/8.52mph
2) 1m - 7:45(7:45/m) 160/168bpm 109cal 7.75/8.35mph
3) 1m - 7:39(7:39/m) 161/173bpm 109cal 7.84/8.2mph
4) 1m - 7:48(7:48/m) 154/165bpm 104cal 7.7/8.1mph
5) 0.86m - 6:50(7:56/m) 153/166bpm 88cal 7.56/8.1mph

7:44 7:45 7:39 7:48 6:50

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	129 92-153	969	187 182-198	10/4
0.50	3:48	1:55	7:42	155 149-161	1193	183 180-186	7/9
0.75	5:44	1:56	7:45	160 156-166	1240	182 174-188	7/8
1.00	7:44	2:00	7:58	160 155-163	1276	180 176-182	15/5
1.25	9:44	2:00	7:59	159 155-165	1269	178 176-180	8/15
1.50	11:36	1:53	7:31	159 150-165	1194	181 176-192	13/13
1.75	13:32	1:56	7:43	157 151-164	1210	178 172-180	10/15
2.00	15:29	1:57	7:48	163 159-169	1272	178 172-184	15/13
2.25	17:23	1:54	7:35	165 158-173	1250	179 176-182	10/7
2.50	19:20	1:57	7:48	160 152-166	1249	177 174-182	6/9
2.75	21:11	1:52	7:27	164 158-171	1221	178 174-184	6/14
3.00	23:08	1:57	7:47	157 151-161	1222	176 174-180	17/10
3.25	25:06	1:58	7:52	153 146-162	1203	175 172-180	7/14
3.50	27:08	2:01	8:06	159 154-165	1287	175 172-180	17/2
3.75	29:02	1:54	7:37	154 151-158	1173	176 174-180	11/16
4.00	30:56	1:54	7:36	152 145-157	1156	176 174-178	4/9
4.25	32:50	1:54	7:37	152 150-155	1158	177 174-182	11/16
4.50	34:48	1:58	7:52	157 152-166	1236	176 172-182	15/10
4.75	36:50	2:01	8:05	151 146-157	1220	174 166-178	6/10
4.86	37:45	55	8:30	151 146-155	1284	173 170-178	1/8

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 27m, Flat prediction 37:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.9%	8:13
14 7.3%	7:45
13 7.3%	7:45
13 4.2%	8:17
13 7.4%	8:00
11 7.9%	8:25
See your biggest climbs

Cadence

178 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.9	37:45	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.49%	More
800m	3:44	7:31	50.52%	More
1km	4:43	7:35	52.24%	More
Mile	7:38	7:38	54.96%	More
5k	23:55	7:42	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	23:30	7:34	60.72
5M	38:54	7:47	59.67
10km	48:59	7:53	59.15
10M	1:21:07	8:07	59.02
Half	1:47:59	8:15	58.19
20M	2:49:07	8:27	58.87
Mara	3:45:09	8:36	58.97

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