Mon 8th Feb 2021 at 4:00pm by JoeBaker

Run > General

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Time
59:01
Miles
8.05
Min/mi
7:20
Pacing
94%
WAVA
60.24
Stride(cm)
115
Cals
702
Cadence
191
BPM
137
%MHR
73.7
B/mi
1004
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 140/150bpm 106cal 7.87/8.66mph
2) 1m - 7:33(7:33/m) 137/151bpm 96cal 7.94/9.73mph
3) 1m - 7:25(7:25/m) 138/145bpm 95cal 8.09/8.68mph
4) 1m - 7:17(7:17/m) 128/141bpm 67cal 8.23/8.85mph
5) 1m - 7:21(7:21/m) 136/140bpm 84cal 8.17/8.85mph
6) 1m - 7:13(7:13/m) 143/153bpm 93cal 8.32/9.33mph
7) 1m - 7:10(7:10/m) 142/155bpm 86cal 8.38/9.62mph
8) 1m - 7:03(7:03/m) 138/149bpm 73cal 8.5/9.27mph
9) 0.05m - 22(6:38/m) 127/129bpm 2cal 9.05/9.08mph

7:37 7:33 7:25 7:17 7:21 7:13 7:10 7:03 22

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	128 76-142	988	185 160-194	26/1
0.50	3:48	1:53	7:31	144 139-149	1082	192 186-196	26/0
0.75	5:41	1:53	7:30	144 137-150	1081	193 190-196	23/1
1.00	7:37	1:56	7:44	142 136-145	1097	193 190-196	12/7
1.25	9:31	1:54	7:36	131 127-136	995	193 190-198	10/4
1.50	11:26	1:55	7:39	140 127-150	1071	191 184-200	5/9
1.75	13:11	1:45	7:00	132 127-136	925	193 182-212	10/5
2.00	15:10	2:00	7:59	143 133-150	1141	190 186-198	5/12
2.25	16:57	1:46	7:05	136 131-145	963	193 190-202	21/7
2.50	18:47	1:50	7:21	138 134-141	1014	195 188-200	6/14
2.75	20:42	1:56	7:42	140 135-143	1078	193 190-198	10/10
3.00	22:35	1:53	7:33	139 129-145	1049	191 182-200	12/10
3.25	24:21	1:45	7:02	131 126-140	921	190 172-200	9/6
3.50	26:07	1:47	7:06	127 113-140	902	187 178-192	2/14
3.75	27:55	1:48	7:11	124 114-129	892	189 186-192	3/12
4.00	29:53	1:58	7:50	128 123-136	1003	189 186-192	1/18
4.25	31:47	1:54	7:35	137 133-139	1038	190 186-194	1/16
4.50	33:35	1:48	7:12	136 132-139	978	192 188-196	4/2
4.75	35:24	1:49	7:17	134 127-139	976	191 190-194	4/4
5.00	37:14	1:50	7:19	138 136-140	1010	192 186-196	4/6
5.25	39:03	1:49	7:16	143 140-148	1039	191 182-194	6/3
5.50	40:49	1:46	7:05	140 135-146	993	193 190-198	7/3
5.75	42:42	1:53	7:33	149 142-153	1124	194 192-196	8/4
6.00	44:26	1:44	6:57	140 131-151	974	189 184-194	9/8
6.25	46:14	1:48	7:10	145 136-152	1040	192 190-196	10/4
6.50	48:02	1:48	7:12	146 136-151	1050	189 184-192	9/10
6.75	49:51	1:49	7:17	141 129-155	1027	187 182-192	14/4
7.00	51:36	1:45	7:00	131 121-155	918	185 182-192	1/20
7.25	53:28	1:52	7:29	137 120-149	1024	188 178-194	8/11
7.50	55:12	1:44	6:55	144 139-148	996	193 190-204	7/6
7.75	56:54	1:42	6:47	136 128-141	923	192 186-198	2/10
8.00	58:39	1:46	7:02	134 128-139	943	190 186-194	2/14
8.05	59:02	23	6:56	127 125-129	881	191 188-194	0/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 98m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
93 6.1%	7:36
19 8.4%	8:17
18 2.6%	7:16
16 2.5%	7:28
13 5.0%	7:33
See your biggest climbs

Cadence

191 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	8.1	59:02	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.27%	More
800m	3:24	6:50	51.17%	More
1km	4:15	6:51	53.51%	More
Mile	7:01	7:01	55.92%	More
5k	22:11	7:09	60.10%	More
5 miles	36:04	7:13	60.02%	More
10k	45:08	7:16	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.68
5km	21:31	6:56	61.98
5M	35:37	7:07	60.77
10km	44:51	7:13	60.27
10M	1:14:16	7:26	60.11
Half	1:38:53	7:33	59.25
20M	2:34:51	7:45	59.95
Mara	3:26:10	7:52	60.04

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