Mon 8th Feb 2021 at 5:00pm by RichWAAC

Run > General

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Time
16:02
Miles
1.26
Min/mi
12:43
Pacing
94%
WAVA
33.18
Stride(cm)
87
Cals
137
Cadence
146
BPM
112
%MHR
65.3
B/mi
1421
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 108/120bpm 105cal 4.66/5.32mph
2) 0.26m - 3:09(12:03/m) 124/153bpm 32cal 4.98/5.28mph

12:52 3:09

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:30	71 60-78	1030	130 88-140	2/2
0.13	1:44	49	13:11	93 72-116	1227	139 134-142	7/0
0.19	2:33	49	13:06	102 93-113	1336	138 134-142	3/2
0.25	3:19	47	12:24	110 103-114	1365	151 138-158	2/1
0.31	4:10	51	13:32	113 112-115	1529	139 126-144	2/1
0.38	5:02	51	13:41	101 92-112	1382	133 126-136	4/2
0.44	5:46	45	11:57	103 84-118	1230	146 134-156	8/6
0.50	6:31	45	12:00	115 113-117	1380	147 140-158	7/8
0.56	7:23	51	13:41	116 115-118	1587	141 130-148	5/6
0.63	8:12	49	13:08	117 115-120	1537	143 138-148	4/7
0.69	8:59	47	12:28	117 115-120	1459	150 138-166	5/5
0.75	9:44	45	12:04	115 111-120	1387	155 152-160	5/5
0.81	10:29	45	11:58	116 115-119	1388	154 150-160	2/6
0.88	11:14	45	12:06	118 116-119	1428	150 142-156	2/8
0.94	12:06	51	13:43	117 116-118	1605	150 142-154	6/6
1.00	12:53	47	12:36	118 118-119	1486	150 148-154	5/6
1.06	13:42	49	13:09	118 116-119	1552	147 144-152	7/3
1.13	14:27	45	11:58	119 116-121	1423	155 148-164	5/5
1.19	15:09	42	11:10	120 118-137	1339	155 150-160	10/4
1.25	15:54	46	12:09	140 129-153	1702	151 146-158	3/7
1.26	16:03	9	12:03	129 129-129	1554	151 146-154	4/0

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 15:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	13:13
See your biggest climbs

Cadence

146 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	152	0.8	9:25	12:13
Walk	41.4	137	0.5	6:38	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	26.48%	More
800m	6:07	12:19	30.03%	More
1km	7:38	12:17	31.45%	More
Mile	12:34	12:34	32.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	32.67
5km	41:44	13:26	33.41
5M	1:09:07	13:49	32.79
10km	1:27:01	14:00	32.50
10M	2:24:05	14:25	32.41
Half	3:11:50	14:39	31.94
20M	5:00:25	15:01	32.32
Mara	6:39:58	15:16	32.37

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