Sat 6th Feb 2021 at 7:00am by RossN
Run > General
-
Time
24:39
-
Miles
3.11
-
Min/mi
7:56
-
Pacing
94%
-
WAVA
66.84
-
Stride(cm)
105
-
Cals
264
-
Cadence
193
-
BPM
164
-
%MHR
96.2
-
B/mi
1303
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:49(4:49/km) 145/179bpm 43cal 12.43/17.54kmph
2) 1km - 5:02(5:02/km) 173/186bpm 58cal 11.92/13.1kmph
3) 1km - 5:02(5:02/km) 170/182bpm 56cal 11.91/12.5kmph
4) 1km - 5:01(5:01/km) 170/179bpm 56cal 11.98/13.37kmph
5) 1km - 4:44(4:44/km) 167/172bpm 51cal 12.67/15.55kmph
6) 0.01km - 1(2:05/km) 160/160bpm 28.87/14.71kmph
4:49 5:02 5:02 5:01 4:44 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:58 |
119 107-129 |
830 |
195 120-210 |
0/2 |
0.25 |
1:50 |
58 |
7:41 |
134 128-139 |
1030 |
190 186-196 |
0/1 |
0.38 |
2:50 |
1:00 |
7:59 |
146 138-154 |
1165 |
190 182-194 |
4/0 |
0.50 |
3:53 |
1:03 |
8:22 |
160 150-171 |
1339 |
195 188-198 |
3/0 |
0.63 |
4:53 |
1:00 |
8:03 |
169 161-178 |
1360 |
192 186-198 |
0/4 |
0.75 |
5:52 |
59 |
7:51 |
175 170-178 |
1373 |
190 184-198 |
3/0 |
0.88 |
6:51 |
59 |
7:51 |
169 167-173 |
1326 |
193 186-202 |
5/0 |
1.00 |
7:53 |
1:02 |
8:15 |
171 164-177 |
1411 |
195 184-202 |
2/2 |
1.13 |
8:55 |
1:02 |
8:20 |
176 168-186 |
1467 |
191 188-196 |
0/2 |
1.25 |
9:55 |
1:00 |
7:56 |
173 166-179 |
1374 |
191 182-196 |
0/4 |
1.38 |
10:57 |
1:03 |
8:22 |
170 161-179 |
1421 |
193 188-198 |
0/4 |
1.50 |
11:57 |
1:00 |
7:58 |
171 163-181 |
1363 |
193 186-198 |
0/2 |
1.63 |
12:57 |
1:00 |
7:59 |
169 164-174 |
1351 |
194 184-202 |
1/1 |
1.75 |
13:58 |
1:01 |
8:06 |
168 161-173 |
1360 |
194 186-202 |
3/0 |
1.88 |
14:59 |
1:01 |
8:09 |
173 168-177 |
1409 |
192 184-200 |
4/0 |
2.00 |
16:02 |
1:04 |
8:29 |
174 172-178 |
1475 |
192 184-196 |
4/0 |
2.13 |
17:03 |
1:00 |
8:03 |
167 161-172 |
1346 |
189 180-194 |
2/0 |
2.25 |
18:04 |
1:01 |
8:09 |
167 166-169 |
1362 |
195 192-200 |
0/1 |
2.38 |
19:02 |
58 |
7:48 |
170 168-174 |
1325 |
194 186-200 |
0/6 |
2.50 |
20:01 |
58 |
7:47 |
168 165-170 |
1309 |
191 182-196 |
0/3 |
2.63 |
20:56 |
55 |
7:21 |
166 165-167 |
1221 |
193 190-200 |
4/0 |
2.75 |
21:59 |
1:02 |
8:20 |
168 166-170 |
1399 |
192 188-194 |
0/3 |
2.88 |
22:58 |
59 |
7:53 |
170 168-171 |
1340 |
195 188-200 |
0/3 |
3.00 |
23:56 |
58 |
7:45 |
164 160-168 |
1271 |
196 192-206 |
1/0 |
3.11 |
24:40 |
44 |
6:37 |
162 160-165 |
1071 |
210 200-236 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
193 |
3.1 |
24:34 |
7:56 |
Walk |
0.4 |
120 |
0 |
6 |
7:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
50.08% |
More |
800m |
3:49 |
7:40 |
56.95% |
More |
1km |
4:44 |
7:37 |
59.86% |
More |
Mile |
7:44 |
7:44 |
62.39% |
More |
5k |
24:37 |
7:56 |
66.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
65.15 |
5km |
24:37 |
7:55 |
66.79 |
5M |
40:47 |
8:09 |
66.00 |
10km |
51:20 |
8:16 |
65.63 |
10M |
1:25:01 |
8:30 |
65.69 |
Half |
1:53:11 |
8:38 |
64.89 |
20M |
2:57:15 |
8:52 |
65.66 |
Mara |
3:55:59 |
9:00 |
65.76 |
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