Running > Race

14th Sep 2008 at 10am by Hash

  • 1:54:25
    Time
  • 13.10
    Miles
  • 8:44
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • warm
1 comments
Well done on the PB :-)

Kit

Predictions

Best WAVA 63.82%
Dist Time Per Mile WAVA
1M 7:29 7:29 62.60
5km 24:53 8:01 63.82
5M 41:13 8:15 63.07
10km 51:54 8:21 62.72
10M 1:25:56 8:36 62.04
Half 1:54:25 8:44 61.27
20M 2:59:10 8:58 62.03
Mara 3:58:33 9:06 63.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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