Mon 8th Feb 2021 at 4:00pm by Badly Drawn Bloke

Run > General

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Time
27:15
Miles
3.01
Min/mi
9:03
Pacing
54%
WAVA
52.24
Stride(cm)
113
Cals
304
Cadence
158
BPM
142
%MHR
72.6
B/mi
1289
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 134/155bpm 96cal 6.51/7.16mph
2) 1m - 9:09(9:09/m) 148/157bpm 106cal 6.56/7.37mph
3) 1m - 8:50(8:50/m) 152/166bpm 102cal 6.8/7.41mph
4) 0.01m - 3(8:08/m) 165/166bpm 7.37/7.41mph

9:13 9:09 8:50 3

Pin Map

0mi in 0

Pace

10%

50%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	107 76-125	1029	151 106-156	2/30
0.25	2:30	1:18	10:23	122 113-130	1266	146 118-158	2/13
0.38	3:25	55	7:19	134 132-137	980	155 152-160	5/7
0.50	4:35	1:10	9:19	139 134-147	1294	157 152-162	2/7
0.63	5:44	1:10	9:17	145 141-148	1346	158 154-162	4/1
0.75	6:49	1:05	8:40	139 137-141	1205	155 154-158	12/1
0.88	8:02	1:13	9:42	140 137-145	1357	158 156-160	28/18
1.00	9:13	1:11	9:28	151 147-155	1430	159 156-162	17/20
1.13	11:46	2:33 +1:35	20:25	127 105-155	2592	157 124-164	16/14
1.25	12:59	1:13	9:42	145 143-147	1405	160 156-162	12/14
1.38	14:10	1:12	9:32	148 146-150	1412	159 158-160	20/10
1.50	15:16	1:05	8:43	148 147-151	1290	159 156-166	12/28
1.63	16:27	1:11	9:29	149 148-150	1412	161 160-164	13/12
1.75	17:35	1:08	9:04	153 151-155	1388	161 160-162	4/15
1.88	18:47	1:12	9:34	156 154-157	1491	161 158-166	18/7
2.00	19:57	1:11	9:24	155 155-156	1457	160 158-162	5/15
2.13	22:31	2:34 +1:36	20:33	132 114-157	2713	157 114-162	9/10
2.25	23:41	1:10	9:20	150 144-155	1400	161 160-164	7/20
2.38	24:51	1:10	9:20	157 153-160	1466	162 160-164	6/7
2.50	25:58	1:07	8:58	151 150-153	1353	160 158-162	10/3
2.63	27:06	1:08	9:03	152 151-153	1375	161 158-162	4/6
2.75	28:17	1:11	9:27	155 153-157	1464	160 158-162	3/14
2.88	29:23	1:06	8:44	156 155-160	1363	162 158-168	4/20
3.00	30:23	1:00	8:01	163 160-166	1306	162 158-166	14/1
3.01	30:26	3	8:25	166 166-166	1398	160 160-160	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
44 10.0%	9:06
36 20.8%	9:24
17 9.4%	9:08
15 7.8%	7:59
12 12.0%	7:00
11 8.0%	8:52
See your biggest climbs

Cadence

158 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	158	3	26:52	9:02
Walk	11.7	119	0	3:34	1:56:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.26%	More
800m	4:14	8:30	46.26%	More
1km	5:25	8:43	47.05%	More
Mile	9:08	9:08	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:11	9:04	52.25
5M	46:40	9:20	51.40
10km	58:45	9:27	51.00
10M	1:37:18	9:44	50.91
Half	2:09:32	9:53	50.21
20M	3:22:51	10:09	50.81
Mara	4:30:05	10:19	50.88

Bespoke Fields

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C1 <139
C2 <153
C3 > 152

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