Mon 8th Feb 2021 at 4:00pm by -H-

Run > General

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Time
1:06:32
Miles
7.03
Min/mi
9:28
Pacing
91%
WAVA
50.08
Stride(cm)
102
Cals
829
Cadence
167
BPM
167
%MHR
97.5
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 141/160bpm 62cal 9.66/0kmph
2) 1km - 6:03(6:03/km) 157/161bpm 68cal 9.91/0kmph
3) 1km - 6:05(6:05/km) 162/167bpm 70cal 9.86/0kmph
4) 1km - 5:54(5:54/km) 167/179bpm 72cal 10.17/0kmph
5) 1km - 6:06(6:06/km) 170/183bpm 78cal 9.84/0kmph
6) 1km - 5:33(5:33/km) 171/176bpm 73cal 10.81/0kmph
7) 1km - 5:50(5:50/km) 176/185bpm 79cal 10.29/0kmph
8) 1km - 5:37(5:37/km) 176/183bpm 76cal 10.69/0kmph
9) 1km - 5:51(5:51/km) 171/183bpm 76cal 10.26/0kmph
10) 1km - 5:43(5:43/km) 172/181bpm 74cal 10.49/0kmph
11) 1km - 5:52(5:52/km) 174/179bpm 78cal 10.21/0kmph
12) 0.32km - 1:45(5:30/km) 174/180bpm 23cal 10.89/0kmph

6:13 6:03 6:05 5:54 6:06 5:33 5:50 5:37 5:51 5:43 5:52 1:45

Pace

20%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	130 87-141	1395	155 150-198
0.50	4:59	2:18	9:10	146 133-160	1339	156 154-158
0.75	7:22	2:24	9:36	156 153-161	1497	155 152-164
1.00	9:38	2:15	9:01	158 155-161	1424	158 152-164
1.25	12:24	2:46	11:04	157 154-160	1738	159 152-162
1.50	14:50	2:26	9:45	160 151-166	1561	159 152-164
1.75	17:14	2:24	9:35	163 158-167	1563	163 160-168
2.00	19:41	2:27	9:47	163 158-167	1595	163 160-164
2.25	22:06	2:26	9:43	165 160-179	1603	164 162-166
2.50	24:23	2:16	9:06	171 166-177	1555	166 164-168
2.75	26:45	2:23	9:30	173 156-183	1644	167 164-170
3.00	29:16	2:31	10:05	169 165-174	1703	168 164-172
3.25	31:27	2:10	8:42	167 156-176	1453	170 166-172
3.50	33:48	2:21	9:24	171 168-174	1607	171 168-174
3.75	36:08	2:20	9:20	171 166-175	1596	172 168-174
4.00	38:32	2:24	9:38	176 168-185	1694	172 164-174
4.25	40:49	2:16	9:06	176 172-182	1600	170 164-174
4.50	43:07	2:18	9:11	179 175-182	1645	172 170-176
4.75	45:18	2:12	8:47	178 173-183	1563	173 170-176
5.00	47:38	2:20	9:20	173 168-178	1614	171 166-176
5.25	49:59	2:20	9:22	170 161-183	1592	171 166-172
5.50	52:21	2:22	9:29	171 166-177	1620	172 170-174
5.75	54:38	2:18	9:10	169 165-176	1550	172 170-174
6.00	56:59	2:20	9:22	171 165-179	1602	172 170-174
6.25	59:14	2:15	8:58	175 171-181	1570	174 172-176
6.50	1:01:44	2:30	10:02	174 169-179	1745	172 162-176
6.75	1:04:01	2:17	9:06	173 168-179	1575	173 170-176
7.00	1:06:16	2:15	9:01	175 167-180	1577	179 172-184
7.03	1:06:31	15	9:17	172 170-174	1596	181 180-182

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	7	1:06:19	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.01%	More
800m	4:24	8:50	43.35%	More
1km	5:31	8:52	45.05%	More
Mile	9:02	9:02	46.75%	More
5k	28:27	9:10	50.53%	More
5 miles	46:33	9:19	50.28%	More
10k	58:32	9:25	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.69
5km	25:11	8:06	57.10
5M	44:22	8:52	52.75
10km	57:27	9:15	50.86
10M	1:41:11	10:07	47.71
Half	2:19:31	10:39	45.42
20M	3:50:49	11:32	43.51
Mara	5:18:15	12:09	42.08

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