Mon 8th Feb 2021 at 3:00pm by srh

Run > General

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Time
34:24
Miles
4.47
Min/mi
7:42
Pacing
51%
WAVA
63.24
Stride(cm)
123
Cals
432
Cadence
170
BPM
120
%MHR
64.8
B/mi
922
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 112/125bpm 57cal 7.84/8.79mph
2) 0.62m - 4:38(7:28/m) 116/124bpm 57cal 8.04/8.41mph
3) 0.62m - 4:39(7:29/m) 114/127bpm 53cal 8.02/8.87mph
4) 0.62m - 4:51(7:48/m) 121/128bpm 62cal 7.7/8.89mph
5) 0.62m - 4:46(7:41/m) 123/126bpm 63cal 7.81/8.1mph
6) 0.62m - 4:59(8:02/m) 128/135bpm 70cal 7.47/7.64mph
7) 0.62m - 4:52(7:50/m) 123/133bpm 59cal 7.66/7.85mph
8) 0.12m - 53(7:29/m) 125/127bpm 11cal 8.03/8.01mph

4:45 4:38 4:39 4:51 4:46 4:59 4:52 53

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	100 71-117	763	161 112-168	4/3
0.25	1:59	1:02	8:16	121 115-125	1001	166 162-168	8/1
0.38	2:57	58	7:42	121 119-123	932	167 158-170	5/2
0.50	3:54	57	7:39	122 121-123	933	170 168-172	0/17
0.63	6:18	2:23 +1:32	19:05	98 60-124	1870	168 108-174	3/8
0.75	7:14	56	7:30	116 109-122	869	171 170-174	8/6
0.88	8:10	56	7:27	121 119-124	901	170 168-172	10/5
1.00	9:06	56	7:30	118 115-123	884	169 164-174	11/3
1.13	10:03	57	7:36	119 117-119	904	171 168-172	10/5
1.25	11:49	1:46 +49	14:09	108 87-119	1527	171 162-176	4/15
1.38	12:43	55	7:17	117 107-120	853	173 172-174	4/9
1.50	13:40	56	7:29	119 118-120	890	172 168-174	9/6
1.63	15:22	1:42 +50	13:38	109 88-121	1486	171 154-176	6/4
1.75	16:17	55	7:18	119 108-127	869	172 168-174	3/13
1.88	18:29	2:13 +1:10	17:42	110 77-127	1948	169 94-176	15/4
2.00	19:29	1:00	7:58	124 121-125	989	168 164-170	12/6
2.13	20:26	57	7:37	126 124-128	960	169 158-172	10/10
2.25	22:12	1:46 +47	14:05	114 88-127	1606	165 108-176	8/12
2.38	23:10	58	7:41	121 112-126	929	171 162-184	8/9
2.50	24:08	58	7:46	122 121-123	948	170 166-172	6/7
2.63	25:04	57	7:32	123 121-124	927	173 172-174	7/6
2.75	26:01	57	7:35	123 122-124	932	171 168-172	6/6
2.88	26:57	56	7:29	123 120-125	921	172 170-174	2/11
3.00	27:57	1:00	7:56	122 120-124	969	170 158-172	12/7
3.13	28:57	1:00	8:00	124 120-129	991	167 156-172	11/8
3.25	29:56	59	7:55	129 127-131	1021	170 168-172	11/9
3.38	30:55	59	7:53	129 127-135	1017	171 168-172	15/12
3.50	31:57	1:01	8:11	128 125-134	1047	169 168-170	10/6
3.63	32:58	1:02	8:13	127 124-128	1044	169 166-172	13/8
3.75	33:59	1:00	8:02	128 126-133	1029	169 164-172	13/13
3.88	34:59	1:00	7:59	126 123-133	1007	172 170-174	12/12
4.00	35:54	55	7:22	122 117-127	899	173 170-176	9/10
4.13	36:53	59	7:54	120 118-121	948	170 166-174	4/11
4.25	37:54	1:01	8:04	121 118-124	976	172 168-176	6/8
4.38	38:51	57	7:35	122 117-127	926	171 168-174	9/8
4.47	39:33	42	7:33	124 123-127	937	172 170-174	6/5

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.7%	7:56
20 8.9%	8:08
19 13.1%	7:57
15 10.8%	7:45
12 5.4%	7:32
See your biggest climbs

Cadence

170 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	169	4.5	35:54	8:03
Walk	9.2	112	0	3:39	4:38:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.71%	More
800m	3:39	7:21	54.34%	More
1km	4:34	7:22	56.61%	More
Mile	7:40	7:40	57.32%	More
5k	26:53	8:39	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:24	7:32	63.96
5M	38:44	7:45	62.99
10km	48:46	7:51	62.50
10M	1:20:46	8:05	62.42
Half	1:47:32	8:13	61.57
20M	2:48:24	8:25	62.30
Mara	3:44:12	8:33	62.40

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