Mon 8th Feb 2021 at 4:00pm by LEJathon

Run > General

  • Time
    2:29
  • Miles
    0.16
  • Min/mi
    15:31
  • WAVA
    20.18
  • Stride(cm)
    83
  • Cals
    22
  • Cadence
    126
  • BPM
    119
  • %MHR
    64.9
  • B/mi
    1845
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26km - 2:29(9:21/km) 116/140bpm 22cal 6.42/7.02kmph
2:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:10 130 119-140 2102 128 120-138 10/0
0.13 1:55 54 14:28 108 102-116 1563 125 120-134 0/6
0.16 2:29 34 14:20 101 101-102 1448 127 124-128 2/2

Heart

119/140max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 2:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 17:19 17:19 23.68
5km 57:37 18:33 24.20
5M 1:35:24 19:05 23.75
10km 2:00:07 19:20 23.54
10M 3:18:55 19:54 23.48
Half 4:24:50 20:13 23.14
20M 6:54:43 20:44 23.41
Mara 9:12:10 21:05 23.45
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