Mon 8th Feb 2021 at 4:00pm by LEJathon
Run > General
-
Time
2:29
-
Miles
0.16
-
Min/mi
15:31
-
WAVA
20.18
-
Stride(cm)
83
-
Cals
22
-
Cadence
126
-
BPM
119
-
%MHR
64.9
-
B/mi
1845
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26km - 2:29(9:21/km) 116/140bpm 22cal 6.42/7.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:10 |
130 119-140 |
2102 |
128 120-138 |
10/0 |
0.13 |
1:55 |
54 |
14:28 |
108 102-116 |
1563 |
125 120-134 |
0/6 |
0.16 |
2:29 |
34 |
14:20 |
101 101-102 |
1448 |
127 124-128 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:19 |
17:19 |
23.68 |
5km |
57:37 |
18:33 |
24.20 |
5M |
1:35:24 |
19:05 |
23.75 |
10km |
2:00:07 |
19:20 |
23.54 |
10M |
3:18:55 |
19:54 |
23.48 |
Half |
4:24:50 |
20:13 |
23.14 |
20M |
6:54:43 |
20:44 |
23.41 |
Mara |
9:12:10 |
21:05 |
23.45 |
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