Mon 8th Feb 2021 at 10:00am by runnyeyes

Run > General

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Time
1:13:52
Miles
5.03
Min/mi
14:41
Pacing
72%
WAVA
41.27
Stride(cm)
69
Cals
341
Cadence
159
BPM
118
%MHR
64.9
B/mi
1735
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 117/139bpm 74cal 4.32/6.37mph
2) 1m - 15:47(15:47/m) 115/139bpm 71cal 3.8/6.03mph
3) 1m - 17:54(17:54/m) 107/136bpm 57cal 3.35/5.38mph
4) 1m - 13:13(13:13/m) 126/139bpm 72cal 4.54/6.03mph
5) 1m - 12:44(12:44/m) 126/140bpm 66cal 4.71/6.91mph
6) 0.03m - 20(10:06/m) 132/137bpm 1cal 5.94/5.99mph

13:54 15:47 17:54 13:13 12:44 20

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:29	120 91-138	1619	157 130-184	15/12
0.50	7:14	3:52	15:27	119 101-137	1839	151 132-182	43/27
0.75	11:13	3:59 +50	15:55	119 95-139	1895	169 116-186	21/23
1.00	16:08	4:55 +1:24	19:39	112 87-139	2201	155 116-182	30/17
1.25	19:27	3:19	13:18	118 100-137	1569	170 132-184	28/27
1.50	22:40	3:13	12:53	124 109-139	1598	165 120-182	14/21
1.75	26:41	4:00	16:02	123 102-137	1971	156 116-182	32/32
2.00	32:10	5:29 +16	21:56	99 99-102	2172	127 108-166	42/19
2.25	36:51	4:42	18:46	103 99-128	1934	151 116-180	27/74
2.50	41:31	4:39	18:36	118 99-136	2195	144 116-176	33/12
2.75	45:55	4:25	17:38	111 99-125	1958	147 116-174	10/23
3.00	50:06	4:11	16:45	99 99-103	1658	146 120-186	37/30
3.25	53:19	3:13	12:50	129 106-139	1656	171 136-182	27/42
3.50	56:35	3:16	13:05	120 103-134	1569	168 140-184	17/17
3.75	1:00:02	3:27	13:46	128 111-138	1763	162 130-182	13/17
4.00	1:03:20	3:18	13:12	121 101-137	1597	160 132-184	35/32
4.25	1:07:12	3:53 +25	15:31	125 99-139	1940	172 126-192	12/31
4.50	1:10:29	3:16	13:05	126 106-136	1649	170 136-186	20/18
4.75	1:13:25	2:57	11:46	115 100-139	1354	173 136-184	15/42
5.00	1:16:29	3:03	12:13	129 107-140	1577	166 138-182	10/21
5.03	1:16:49	20	10:51	133 127-137	1444	182 178-184	0/1

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 94m, Flat prediction 1:11:19

Elevation Graph

Biggest Climbs (m)	Min/mi
56 21.0%	20:37
22 7.7%	15:08
21 8.6%	13:56
19 12.8%	21:55
17 15.3%	15:03
15 11.1%	11:22
See your biggest climbs

Cadence

159 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	178	3	37:42	12:25
Walk	50.5	133	2	38:50	19:26
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	40.59%	More
800m	5:52	11:48	41.42%	More
1km	7:27	11:59	42.33%	More
Mile	12:45	12:45	41.53%	More
5k	46:35	15:00	39.70%	More
5 miles	1:16:22	15:16	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	39.70
5km	44:19	14:16	41.73
5M	1:13:24	14:41	41.25
10km	1:32:25	14:52	41.08
10M	2:33:02	15:18	41.02
Half	3:23:45	15:33	40.32
20M	5:19:04	15:57	40.70
Mara	7:04:48	16:13	40.61

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