Mon 8th Feb 2021 at 1:00pm by Father

Run > General

  • Time
    1:09:53
  • Miles
    8.03
  • Min/mi
    8:42
  • Pacing
    81%
  • WAVA
    52.62
  • Stride(cm)
    105
  • Cals
    782
  • Cadence
    177
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1104
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 112/123bpm 84cal 7.23/8.29mph
2) 1m - 10:53(10:53/m) 127/144bpm 131cal 5.51/7.74mph
3) 1m - 8:48(8:48/m) 132/140bpm 111cal 6.82/9.23mph
4) 1m - 8:45(8:45/m) 132/138bpm 109cal 6.86/7.72mph
5) 1m - 8:12(8:12/m) 131/138bpm 96cal 7.32/10.04mph
6) 1m - 8:24(8:24/m) 130/134bpm 95cal 7.14/10.23mph
7) 1m - 8:24(8:24/m) 127/133bpm 87cal 7.14/8.52mph
8) 1m - 7:56(7:56/m) 123/133bpm 67cal 7.56/8.5mph
9) 0.03m - 13(8:37/m) 131/133bpm 2cal 6.97/7.35mph
8:18 10:53 8:48 8:45 8:12 8:24 8:24 7:56 13

Pace

24% 35% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 109 82-123 900 187 180-194 6/16
0.50 4:03 1:59 7:57 105 99-110 834 184 180-188 10/9
0.75 6:01 1:58 7:52 115 106-122 905 182 172-186 8/7
1.00 8:18 2:16 9:06 118 114-122 1074 180 172-184 11/6
1.25 10:41 2:23 9:33 115 107-120 1097 175 110-186 8/4
1.50 13:16 2:35 10:20 124 115-132 1282 177 154-182 13/1
1.75 16:30 3:14 12:56 132 122-144 1707 154 94-184 34/0
2.00 19:10 2:41 10:43 134 129-141 1435 173 100-180 12/5
2.25 21:20 2:10 8:40 132 127-135 1144 179 170-182 6/5
2.50 23:23 2:02 8:10 134 131-135 1094 180 176-182 7/3
2.75 26:05 2:42 10:47 130 124-137 1403 171 122-180 5/10
3.00 27:58 1:54 7:35 135 130-140 1023 178 174-184 12/1
3.25 30:05 2:06 8:25 133 130-138 1119 177 174-184 6/13
3.50 32:21 2:16 9:05 130 124-133 1182 169 96-180 6/6
3.75 34:38 2:17 9:08 130 122-135 1187 178 162-194 10/2
4.00 36:43 2:05 8:22 135 128-138 1129 176 168-184 10/4
4.25 38:48 2:04 8:18 136 134-137 1128 176 174-184 11/2
4.50 40:49 2:02 8:06 132 125-138 1070 177 172-182 9/3
4.75 42:50 2:01 8:03 127 125-129 1021 176 174-180 2/12
5.00 44:55 2:05 8:20 128 125-133 1067 177 154-186 3/10
5.25 46:51 1:56 7:46 131 127-134 1017 180 176-186 5/10
5.50 48:58 2:06 8:24 131 127-134 1101 181 178-182 8/6
5.75 51:16 2:18 9:13 128 120-133 1180 177 166-182 3/8
6.00 53:19 2:03 8:13 129 122-132 1059 180 178-184 7/7
6.25 55:38 2:19 9:16 124 119-131 1149 177 172-182 2/15
6.50 57:38 2:01 8:02 130 127-132 1045 178 174-182 9/9
6.75 59:43 2:05 8:18 128 123-132 1062 177 82-184 4/7
7.00 1:01:43 2:00 7:59 128 123-133 1021 180 162-184 6/10
7.25 1:03:45 2:02 8:08 122 117-132 992 180 172-184 3/23
7.50 1:05:42 1:57 7:50 116 112-123 909 180 176-184 1/35
7.75 1:07:39 1:57 7:48 124 117-132 967 181 176-186 5/10
8.00 1:09:39 2:00 7:59 129 127-133 1029 180 174-184 10/6
8.03 1:09:53 14 9:13 131 130-133 1208 178 178-178 4/0

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 0m, Range 109m, Flat prediction 1:06:32
Elevation Graph
Biggest Climbs (m) Min/mi
63 3.1% 10:15
34 1.9% 8:41
12 3.1% 10:09
10 2.9% 8:14
See your biggest climbs

Cadence

177 (194 max) Stride Length: 105cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 43.77% More
800m 3:47 7:37 48.09% More
1km 4:46 7:40 49.98% More
Mile 7:50 7:50 51.98% More
5k 25:29 8:12 54.31% More
5 miles 41:32 8:18 54.14% More
10k 52:47 8:30 53.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 52.97
5km 25:32 8:13 54.20
5M 42:18 8:28 53.16
10km 53:15 8:34 52.68
10M 1:28:11 8:49 52.52
Half 1:57:24 8:58 51.76
20M 3:03:51 9:12 52.38
Mara 4:04:47 9:21 52.46
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