Mon 8th Feb 2021 at 1:00pm by Father
Run > General
-
Time
1:09:53
-
Miles
8.03
-
Min/mi
8:42
-
Pacing
81%
-
WAVA
52.62
-
Stride(cm)
105
-
Cals
782
-
Cadence
177
-
BPM
127
-
%MHR
74.2
-
B/mi
1104
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 112/123bpm 84cal 7.23/8.29mph
2) 1m - 10:53(10:53/m) 127/144bpm 131cal 5.51/7.74mph
3) 1m - 8:48(8:48/m) 132/140bpm 111cal 6.82/9.23mph
4) 1m - 8:45(8:45/m) 132/138bpm 109cal 6.86/7.72mph
5) 1m - 8:12(8:12/m) 131/138bpm 96cal 7.32/10.04mph
6) 1m - 8:24(8:24/m) 130/134bpm 95cal 7.14/10.23mph
7) 1m - 8:24(8:24/m) 127/133bpm 87cal 7.14/8.52mph
8) 1m - 7:56(7:56/m) 123/133bpm 67cal 7.56/8.5mph
9) 0.03m - 13(8:37/m) 131/133bpm 2cal 6.97/7.35mph
8:18 10:53 8:48 8:45 8:12 8:24 8:24 7:56 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
109 82-123 |
900 |
187 180-194 |
6/16 |
0.50 |
4:03 |
1:59 |
7:57 |
105 99-110 |
834 |
184 180-188 |
10/9 |
0.75 |
6:01 |
1:58 |
7:52 |
115 106-122 |
905 |
182 172-186 |
8/7 |
1.00 |
8:18 |
2:16 |
9:06 |
118 114-122 |
1074 |
180 172-184 |
11/6 |
1.25 |
10:41 |
2:23 |
9:33 |
115 107-120 |
1097 |
175 110-186 |
8/4 |
1.50 |
13:16 |
2:35 |
10:20 |
124 115-132 |
1282 |
177 154-182 |
13/1 |
1.75 |
16:30 |
3:14 |
12:56 |
132 122-144 |
1707 |
154 94-184 |
34/0 |
2.00 |
19:10 |
2:41 |
10:43 |
134 129-141 |
1435 |
173 100-180 |
12/5 |
2.25 |
21:20 |
2:10 |
8:40 |
132 127-135 |
1144 |
179 170-182 |
6/5 |
2.50 |
23:23 |
2:02 |
8:10 |
134 131-135 |
1094 |
180 176-182 |
7/3 |
2.75 |
26:05 |
2:42 |
10:47 |
130 124-137 |
1403 |
171 122-180 |
5/10 |
3.00 |
27:58 |
1:54 |
7:35 |
135 130-140 |
1023 |
178 174-184 |
12/1 |
3.25 |
30:05 |
2:06 |
8:25 |
133 130-138 |
1119 |
177 174-184 |
6/13 |
3.50 |
32:21 |
2:16 |
9:05 |
130 124-133 |
1182 |
169 96-180 |
6/6 |
3.75 |
34:38 |
2:17 |
9:08 |
130 122-135 |
1187 |
178 162-194 |
10/2 |
4.00 |
36:43 |
2:05 |
8:22 |
135 128-138 |
1129 |
176 168-184 |
10/4 |
4.25 |
38:48 |
2:04 |
8:18 |
136 134-137 |
1128 |
176 174-184 |
11/2 |
4.50 |
40:49 |
2:02 |
8:06 |
132 125-138 |
1070 |
177 172-182 |
9/3 |
4.75 |
42:50 |
2:01 |
8:03 |
127 125-129 |
1021 |
176 174-180 |
2/12 |
5.00 |
44:55 |
2:05 |
8:20 |
128 125-133 |
1067 |
177 154-186 |
3/10 |
5.25 |
46:51 |
1:56 |
7:46 |
131 127-134 |
1017 |
180 176-186 |
5/10 |
5.50 |
48:58 |
2:06 |
8:24 |
131 127-134 |
1101 |
181 178-182 |
8/6 |
5.75 |
51:16 |
2:18 |
9:13 |
128 120-133 |
1180 |
177 166-182 |
3/8 |
6.00 |
53:19 |
2:03 |
8:13 |
129 122-132 |
1059 |
180 178-184 |
7/7 |
6.25 |
55:38 |
2:19 |
9:16 |
124 119-131 |
1149 |
177 172-182 |
2/15 |
6.50 |
57:38 |
2:01 |
8:02 |
130 127-132 |
1045 |
178 174-182 |
9/9 |
6.75 |
59:43 |
2:05 |
8:18 |
128 123-132 |
1062 |
177 82-184 |
4/7 |
7.00 |
1:01:43 |
2:00 |
7:59 |
128 123-133 |
1021 |
180 162-184 |
6/10 |
7.25 |
1:03:45 |
2:02 |
8:08 |
122 117-132 |
992 |
180 172-184 |
3/23 |
7.50 |
1:05:42 |
1:57 |
7:50 |
116 112-123 |
909 |
180 176-184 |
1/35 |
7.75 |
1:07:39 |
1:57 |
7:48 |
124 117-132 |
967 |
181 176-186 |
5/10 |
8.00 |
1:09:39 |
2:00 |
7:59 |
129 127-133 |
1029 |
180 174-184 |
10/6 |
8.03 |
1:09:53 |
14 |
9:13 |
131 130-133 |
1208 |
178 178-178 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
43.77% |
More |
800m |
3:47 |
7:37 |
48.09% |
More |
1km |
4:46 |
7:40 |
49.98% |
More |
Mile |
7:50 |
7:50 |
51.98% |
More |
5k |
25:29 |
8:12 |
54.31% |
More |
5 miles |
41:32 |
8:18 |
54.14% |
More |
10k |
52:47 |
8:30 |
53.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
52.97 |
5km |
25:32 |
8:13 |
54.20 |
5M |
42:18 |
8:28 |
53.16 |
10km |
53:15 |
8:34 |
52.68 |
10M |
1:28:11 |
8:49 |
52.52 |
Half |
1:57:24 |
8:58 |
51.76 |
20M |
3:03:51 |
9:12 |
52.38 |
Mara |
4:04:47 |
9:21 |
52.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry