Mon 8th Feb 2021 at 2:00pm by supertzar

Run > General

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Time
31:18
Miles
3.48
Min/mi
9:00
Pacing
92%
WAVA
46.36
Stride(cm)
107
Cals
470
Cadence
167
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:46/km) 82/87rpm 10.42/11.4kmph
2) 1km - 5:45(5:46/km) 81/87rpm 10.41/12.5kmph
3) 1km - 5:33(5:34/km) 84/87rpm 10.79/11.5kmph
4) 1km - 5:27(5:28/km) 84/87rpm 10.99/12.3kmph
5) 1km - 5:30(5:31/km) 85/89rpm 10.88/12.1kmph

5:45 5:45 5:33 5:27 5:30

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	160 118-168	50/2
0.25	2:22	1:04	8:33	164 162-168	11/0
0.38	3:30	1:08	9:05	166 162-174	4/1
0.50	4:38	1:08	9:02	166 162-168	0/1
0.63	5:46	1:08	9:04	166 162-168	0/1
0.75	6:53	1:07	8:57	167 164-168	0/3
0.88	8:13	1:20	10:37	149 110-172	0/1
1.00	9:16	1:03	8:27	167 162-170	1/1
1.13	10:25	1:09	9:14	167 166-172	0/3
1.25	11:34	1:08	9:05	167 164-174	3/1
1.38	12:39	1:05	8:43	167 162-174	0/6
1.50	13:49	1:10	9:18	167 166-170	0/1
1.63	14:53	1:04	8:35	167 166-168	0/3
1.75	16:04	1:11	9:26	167 166-168	0/1
1.88	17:09	1:05	8:42	167 166-168	3/0
2.00	18:19	1:10	9:21	167 166-168	1/0
2.13	19:27	1:08	9:02	170 166-174	0/2
2.25	20:32	1:05	8:40	170 168-174	2/0
2.38	21:34	1:02	8:18	168 166-174	3/0
2.50	22:37	1:03	8:21	167 162-174	1/4
2.63	23:46	1:09	9:10	168 164-174	0/3
2.75	24:55	1:09	9:16	171 168-178	1/2
2.88	25:59	1:04	8:30	168 166-174	9/0
3.00	27:04	1:05	8:42	170 166-174	2/0
3.13	28:09	1:05	8:38	171 168-174	7/0
3.25	29:13	1:04	8:33	169 166-174	4/0
3.38	30:16	1:02	8:20	169 164-174	0/2
3.47	31:16	1:00	10:05	164 138-184	0/6

Elevation

Asc 35m, Range 68m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	8:38
21 5.1%	8:59
See your biggest climbs

Cadence

167 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	3.4	30:50	8:57
Walk	1.4	117	0	26	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.12%	More
800m	4:13	8:28	40.00%	More
1km	5:18	8:32	41.65%	More
Mile	8:39	8:39	43.91%	More
5k	27:44	8:56	46.48%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:45	8:56
5M	45:58	9:12
10km	57:52	9:19
10M	1:35:49	9:35
Half	2:07:35	9:44
20M	3:19:47	9:59
Mara	4:26:00	10:09

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