Mon 8th Feb 2021 at 1:00pm by redeaston

Run > General

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Time
54:24
Miles
6.56
Min/mi
8:18
Pacing
85%
WAVA
54.20
Stride(cm)
116
Cals
808
Cadence
167
Asc(m)
209
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 125cal 7.23/8.06mph
2) 1m - 8:52(8:52/m) 122cal 6.76/8.25mph
3) 1m - 8:32(8:32/m) 122cal 7.03/7.58mph
4) 1m - 7:45(7:45/m) 123cal 7.74/8.52mph
5) 1m - 8:48(8:48/m) 121cal 6.82/8.14mph
6) 1m - 7:49(7:49/m) 128cal 7.67/8.41mph
7) 0.56m - 4:18(7:41/m) 67cal 7.81/8.41mph

8:18 8:52 8:32 7:45 8:48 7:49 4:18

Pin Map

0mi in 0

Pace

12%

13%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	168 106-176	14/6
0.50	4:00	2:03	8:12	167 160-172	3/8
0.75	6:16	2:16	9:06	165 158-168	24/17
1.00	8:19	2:03	8:12	167 162-170	17/22
1.25	10:12	1:54	7:34	167 162-170	13/15
1.50	12:08	1:55	7:42	169 162-174	20/27
1.75	14:32	2:25	9:38	169 168-172	30/15
2.00	17:11	2:38	10:33	158 106-172	41/10
2.25	19:11	2:00	8:01	170 168-172	21/6
2.50	21:12	2:01	8:05	167 160-172	9/13
2.75	23:41	2:29 +9	9:56	167 120-174	18/4
3.00	26:02	2:21 +9	9:23	168 162-172	12/9
3.25	28:06	2:04	8:16	168 164-170	19/13
3.50	30:18	2:12 +20	8:49	164 120-172	9/26
3.75	32:11	1:53	7:32	168 162-172	1/12
4.00	34:07	1:56	7:44	167 164-170	7/24
4.25	36:30	2:23 +4	9:30	166 146-174	15/12
4.50	38:50	2:20	9:20	167 160-170	27/13
4.75	40:49	1:59	7:55	164 158-170	9/16
5.00	42:59	2:11	8:44	167 160-170	27/22
5.25	44:58	1:59	7:55	167 158-174	8/17
5.50	46:53	1:55	7:38	168 166-174	6/16
5.75	48:44	1:52	7:27	170 164-172	8/24
6.00	50:49	2:04	8:17	170 164-174	15/19
6.25	52:51	2:03	8:11	169 164-174	20/11
6.50	54:40	1:49	7:16	167 162-172	17/16
6.56	55:08	28	7:36	172 170-174	3/1

Elevation

Asc 209m, Range 101m, Flat prediction 53:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.7%	9:46
25 22.9%	12:39
23 11.8%	8:21
17 9.2%	10:13
17 7.2%	8:02
15 7.3%	8:44
See your biggest climbs

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	6.5	53:35	8:18
Walk	2.1	115	0.1	1:09	18:42
Still	0.1	-	-	2	-
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.83%	More
800m	3:40	7:23	49.17%	More
1km	4:37	7:26	51.09%	More
Mile	7:36	7:36	53.14%	More
5k	25:08	8:05	54.65%	More
5 miles	42:18	8:28	52.75%	More
10k	52:25	8:26	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.59
5km	24:38	7:56	55.76
5M	40:48	8:10	54.68
10km	51:22	8:16	54.18
10M	1:25:03	8:30	54.02
Half	1:53:14	8:39	53.23
20M	2:57:20	8:52	53.86
Mara	3:56:05	9:01	53.94

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