Mon 8th Feb 2021 at 1:00pm by Mizzle

Walk > General

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Time
39:22
Miles
2.06
Min/mi
19:07
Stride(cm)
74
Cals
208
Cadence
114
BPM
90
%MHR
52.4
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 88/97bpm 99cal 55/61rpm
2) 1m - 19:25(19:25/m) 91/106bpm 104cal 53/59rpm
3) 0.06m - 1:05(18:17/m) 86/89bpm 5cal 58/60rpm

18:52 19:25 1:05

Pace

12%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:12	86 80-91	1823	111 108-114	2/0
0.13	2:35	1:16	20:09	91 86-97	1833	114 112-116	2/1
0.19	3:46	1:11	18:54	84 81-88	1587	114 114-116	1/1
0.25	4:58	1:12	19:09	83 80-86	1589	114 112-118	3/2
0.31	6:12	1:14	19:47	85 81-91	1682	114 112-116	2/1
0.38	7:28	1:16	20:24	88 83-91	1795	113 106-116	2/2
0.44	8:49	1:20	21:24	87 85-90	1862	115 110-118	1/1
0.50	9:59	1:11	18:50	87 86-88	1639	114 102-120	0/2
0.56	11:14	1:14	19:51	86 84-87	1707	115 114-116	1/2
0.63	12:22	1:08	18:14	89 87-92	1623	115 112-118	2/2
0.69	13:26	1:03	16:55	90 88-92	1523	117 114-118	2/1
0.75	14:29	1:03	16:56	89 87-91	1507	116 114-118	4/2
0.81	15:37	1:08	18:15	92 89-94	1678	116 114-116	2/3
0.88	16:41	1:03	16:49	90 87-92	1513	117 116-118	2/2
0.94	17:46	1:05	17:24	88 85-90	1531	115 112-118	1/2
1.00	18:53	1:07	17:50	91 85-95	1623	114 114-116	2/2
1.06	20:08	1:15	20:00	90 85-93	1800	115 114-118	3/2
1.13	21:13	1:05	17:27	92 87-96	1605	114 114-116	1/2
1.19	22:21	1:08	18:06	90 87-93	1629	114 114-116	3/2
1.25	23:41	1:20	21:16	96 89-104	2041	114 110-114	3/2
1.31	24:47	1:07	17:45	98 90-105	1740	114 114-116	1/2
1.38	25:54	1:06	17:40	90 86-93	1590	114 114-116	2/3
1.44	27:00	1:07	17:50	90 86-92	1606	113 112-114	2/1
1.50	28:08	1:07	17:58	91 89-95	1634	114 112-116	1/2
1.56	29:18	1:10	18:48	91 89-92	1710	115 114-116	3/3
1.63	30:57	1:38	26:16	92 89-97	2416	113 106-116	0/1
1.69	32:14	1:17	20:34	92 90-96	1892	112 110-114	3/1
1.75	33:21	1:07	17:56	93 90-97	1667	114 114-116	1/2
1.81	34:27	1:05	17:26	89 85-94	1552	115 114-116	2/3
1.88	36:02	1:35	25:28	90 85-94	2291	114 110-116	0/1
1.94	37:08	1:06	17:41	88 86-90	1556	114 110-116	3/4
2.00	38:17	1:09	18:23	90 87-93	1655	114 110-114	2/2
2.06	39:22	1:05	18:19	86 84-89	1576	115 114-118	2/4

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:45	17:36	More
1km	11:00	17:42	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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