Mon 8th Feb 2021 at 1:00pm by TomB

Run > General

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Time
33:13
Miles
3.00
Min/mi
11:04
Pacing
83%
WAVA
44.18
Stride(cm)
91
Cals
395
Cadence
159
BPM
143
%MHR
73.5
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 33:13(11:04/m) 144/159bpm 395cal

33:13

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +25	13:41	115 83-134	1574	158 78-176	2/1
0.25	3:05	1:22	10:55	140 133-149	1529	161 158-164	3/2
0.38	4:26	1:22	10:52	146 144-148	1587	161 160-162	1/2
0.50	5:50	1:24	11:10	147 141-149	1643	162 160-164	3/3
0.63	7:11	1:21	10:47	149 142-155	1606	159 158-164	4/2
0.75	8:34	1:24	11:10	156 153-159	1742	161 156-178	3/2
0.88	9:57	1:23	11:02	149 146-153	1645	159 156-162	4/3
1.00	11:21	1:24	11:11	147 146-149	1645	159 156-162	6/4
1.13	12:50	1:29	11:51	148 145-151	1754	159 156-178	4/8
1.25	14:15	1:25	11:22	146 144-147	1659	159 156-164	5/3
1.38	15:41	1:26	11:26	145 143-146	1658	159 156-166	1/3
1.50	17:46	2:05 +43	16:39	138 130-145	2299	154 106-164	2/2
1.63	18:59	1:13	9:43	143 141-144	1390	165 162-166	1/2
1.75	20:16	1:17	10:20	143 141-144	1477	161 158-166	4/3
1.88	21:41	1:24	11:14	147 145-149	1650	160 158-162	2/2
2.00	23:02	1:22	10:55	147 143-149	1604	161 158-166	5/0
2.13	24:25	1:23	11:04	143 140-146	1582	161 158-166	3/2
2.25	25:51	1:25	11:23	145 144-147	1650	159 156-162	0/9
2.38	27:18	1:27	11:37	145 144-146	1683	157 156-160	3/2
2.50	28:44	1:26	11:29	143 142-144	1642	158 156-160	1/2
2.63	30:07	1:23	11:08	144 142-145	1603	158 156-160	2/1
2.75	31:31	1:23	11:07	145 144-147	1613	160 156-162	3/2
2.88	32:53	1:22	10:58	147 146-148	1613	160 158-162	3/3
3.00	34:20	1:26	11:31	147 146-148	1693	158 156-162	4/4

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 33:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	159	3	33:25	11:11
Walk	2.7	116	0	55	1:04:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.81%	More
800m	5:10	10:24	39.10%	More
1km	6:30	10:28	40.46%	More
Mile	10:51	10:51	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.10
5km	34:28	11:06	44.14
5M	57:05	11:25	43.48
10km	1:11:52	11:34	43.16
10M	1:59:01	11:54	43.12
Half	2:38:28	12:06	42.54
20M	4:08:08	12:24	43.06
Mara	5:30:22	12:37	43.12

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