Mon 8th Feb 2021 at 12:00pm by Benbar
Run > General
-
Time
1:03:35
-
Miles
6.30
-
Min/mi
10:06
-
Pacing
84%
-
WAVA
45.45
-
Stride(cm)
94
-
Cals
857
-
Cadence
170
-
BPM
134
-
%MHR
68.9
-
B/mi
1357
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 133/164bpm 139cal
2) 1m - 10:02(10:02/m) 134/139bpm 141cal
3) 1m - 10:30(10:30/m) 136/147bpm 146cal
4) 1m - 9:24(9:24/m) 131/141bpm 118cal
5) 1m - 10:52(10:52/m) 138/148bpm 146cal
6) 1m - 10:00(10:00/m) 137/145bpm 130cal
7) 0.3m - 2:55(9:53/m) 136/139bpm 37cal
9:52 10:02 10:30 9:24 10:52 10:00 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
120 73-164 |
1190 |
174 168-180 |
5/2 |
0.50 |
5:05 |
2:37 +12
|
10:27 |
138 129-164 |
1442 |
169 108-174 |
4/4 |
0.75 |
7:36 |
2:31 |
10:03 |
135 133-137 |
1356 |
171 170-176 |
5/3 |
1.00 |
10:03 |
2:27 |
9:48 |
136 132-142 |
1332 |
171 170-174 |
5/4 |
1.25 |
12:27 |
2:24 |
9:35 |
130 127-134 |
1247 |
172 170-176 |
2/10 |
1.50 |
15:08 |
2:42 |
10:47 |
134 126-138 |
1444 |
171 170-174 |
4/10 |
1.75 |
17:34 |
2:26 |
9:44 |
137 135-139 |
1333 |
171 168-174 |
9/3 |
2.00 |
20:05 |
2:31 |
10:03 |
135 132-138 |
1356 |
171 170-172 |
5/4 |
2.25 |
22:31 |
2:26 |
9:45 |
132 129-134 |
1287 |
171 170-174 |
1/6 |
2.50 |
25:07 |
2:36 |
10:25 |
135 131-140 |
1406 |
170 168-172 |
10/3 |
2.75 |
27:57 |
2:49 |
11:17 |
143 140-146 |
1614 |
169 168-170 |
14/3 |
3.00 |
30:47 |
2:50 +11
|
11:20 |
135 128-141 |
1530 |
170 168-174 |
4/2 |
3.25 |
33:12 |
2:26 |
9:42 |
134 130-136 |
1301 |
170 166-174 |
2/6 |
3.50 |
36:19 |
3:07 +56
|
12:28 |
122 95-135 |
1520 |
172 168-178 |
1/17 |
3.75 |
38:55 |
2:35 +16
|
10:22 |
132 124-137 |
1368 |
171 170-178 |
1/10 |
4.00 |
41:23 |
2:28 |
9:53 |
134 128-141 |
1324 |
171 168-172 |
8/1 |
4.25 |
43:54 |
2:31 |
10:05 |
138 134-140 |
1392 |
170 168-172 |
3/12 |
4.50 |
46:13 |
2:19 |
9:16 |
131 127-135 |
1213 |
170 168-172 |
8/10 |
4.75 |
48:57 |
2:43 |
10:53 |
137 127-146 |
1491 |
168 164-174 |
13/1 |
5.00 |
52:15 |
3:18 |
13:13 |
143 136-148 |
1889 |
163 158-170 |
19/0 |
5.25 |
54:38 |
2:24 |
9:35 |
136 132-143 |
1303 |
169 166-170 |
3/8 |
5.50 |
56:59 |
2:20 |
9:21 |
131 129-135 |
1225 |
170 168-174 |
0/13 |
5.75 |
59:42 |
2:43 |
10:54 |
140 135-143 |
1526 |
170 166-174 |
8/4 |
6.00 |
1:02:14 |
2:32 |
10:10 |
140 136-144 |
1422 |
170 168-172 |
9/3 |
6.25 |
1:04:44 |
2:30 |
10:00 |
136 134-139 |
1359 |
171 170-172 |
4/5 |
6.29 |
1:05:10 |
26 |
9:31 |
134 133-134 |
1275 |
170 170-170 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
35.52% |
More |
800m |
4:38 |
9:19 |
40.08% |
More |
1km |
5:55 |
9:31 |
40.97% |
More |
Mile |
9:37 |
9:37 |
42.98% |
More |
5k |
31:45 |
10:13 |
44.26% |
More |
5 miles |
51:52 |
10:22 |
44.04% |
More |
10k |
1:04:20 |
10:21 |
44.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
45.73 |
5km |
30:03 |
9:40 |
46.75 |
5M |
49:46 |
9:57 |
45.90 |
10km |
1:02:40 |
10:05 |
45.49 |
10M |
1:43:46 |
10:23 |
45.37 |
Half |
2:18:09 |
10:33 |
44.73 |
20M |
3:36:20 |
10:49 |
45.26 |
Mara |
4:48:02 |
11:00 |
45.33 |
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