Mon 8th Feb 2021 at 12:00pm by Benbar

Run > General

  • Time
    1:03:35
  • Miles
    6.30
  • Min/mi
    10:06
  • Pacing
    84%
  • WAVA
    45.45
  • Stride(cm)
    94
  • Cals
    857
  • Cadence
    170
  • BPM
    134
  • %MHR
    68.9
  • B/mi
    1357
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 133/164bpm 139cal
2) 1m - 10:02(10:02/m) 134/139bpm 141cal
3) 1m - 10:30(10:30/m) 136/147bpm 146cal
4) 1m - 9:24(9:24/m) 131/141bpm 118cal
5) 1m - 10:52(10:52/m) 138/148bpm 146cal
6) 1m - 10:00(10:00/m) 137/145bpm 130cal
7) 0.3m - 2:55(9:53/m) 136/139bpm 37cal
9:52 10:02 10:30 9:24 10:52 10:00 2:55

Pace

1% 49% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 120 73-164 1190 174 168-180 5/2
0.50 5:05 2:37 +12 10:27 138 129-164 1442 169 108-174 4/4
0.75 7:36 2:31 10:03 135 133-137 1356 171 170-176 5/3
1.00 10:03 2:27 9:48 136 132-142 1332 171 170-174 5/4
1.25 12:27 2:24 9:35 130 127-134 1247 172 170-176 2/10
1.50 15:08 2:42 10:47 134 126-138 1444 171 170-174 4/10
1.75 17:34 2:26 9:44 137 135-139 1333 171 168-174 9/3
2.00 20:05 2:31 10:03 135 132-138 1356 171 170-172 5/4
2.25 22:31 2:26 9:45 132 129-134 1287 171 170-174 1/6
2.50 25:07 2:36 10:25 135 131-140 1406 170 168-172 10/3
2.75 27:57 2:49 11:17 143 140-146 1614 169 168-170 14/3
3.00 30:47 2:50 +11 11:20 135 128-141 1530 170 168-174 4/2
3.25 33:12 2:26 9:42 134 130-136 1301 170 166-174 2/6
3.50 36:19 3:07 +56 12:28 122 95-135 1520 172 168-178 1/17
3.75 38:55 2:35 +16 10:22 132 124-137 1368 171 170-178 1/10
4.00 41:23 2:28 9:53 134 128-141 1324 171 168-172 8/1
4.25 43:54 2:31 10:05 138 134-140 1392 170 168-172 3/12
4.50 46:13 2:19 9:16 131 127-135 1213 170 168-172 8/10
4.75 48:57 2:43 10:53 137 127-146 1491 168 164-174 13/1
5.00 52:15 3:18 13:13 143 136-148 1889 163 158-170 19/0
5.25 54:38 2:24 9:35 136 132-143 1303 169 166-170 3/8
5.50 56:59 2:20 9:21 131 129-135 1225 170 168-174 0/13
5.75 59:42 2:43 10:54 140 135-143 1526 170 166-174 8/4
6.00 1:02:14 2:32 10:10 140 136-144 1422 170 168-172 9/3
6.25 1:04:44 2:30 10:00 136 134-139 1359 171 170-172 4/5
6.29 1:05:10 26 9:31 134 133-134 1275 170 170-170 0/1

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 44m, Flat prediction 1:01:29
Elevation Graph
Biggest Climbs (m) Min/mi
44 5.7% 12:18
23 2.3% 11:11
See your biggest climbs

Cadence

170 (180 max) Stride Length: 94cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 35.52% More
800m 4:38 9:19 40.08% More
1km 5:55 9:31 40.97% More
Mile 9:37 9:37 42.98% More
5k 31:45 10:13 44.26% More
5 miles 51:52 10:22 44.04% More
10k 1:04:20 10:21 44.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 45.73
5km 30:03 9:40 46.75
5M 49:46 9:57 45.90
10km 1:02:40 10:05 45.49
10M 1:43:46 10:23 45.37
Half 2:18:09 10:33 44.73
20M 3:36:20 10:49 45.26
Mara 4:48:02 11:00 45.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here