Mon 8th Feb 2021 at 12:00pm by UltraDunc

Run > Recovery Run

  • Time
    26:30
  • Miles
    2.78
  • Min/mi
    9:32
  • Pacing
    84%
  • WAVA
    53.26
  • Stride(cm)
    91
  • Cals
    457
  • Cadence
    186
  • BPM
    186
  • %MHR
    103.3
  • B/mi
    1773
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 189/206bpm 188/210rpm
2) 1m - 9:33(9:33/m) 188/206bpm 180/210rpm
3) 0.78m - 7:20(9:21/m) 180/206bpm 190/210rpm
10:23 9:33 7:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 33% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 185 133-206 1800 182 110-202 5/2
0.25 2:26 1:13 9:47 188 136-206 1840 187 178-202 5/4
0.38 3:39 1:12 9:39 190 171-206 1835 188 180-200 1/5
0.50 4:50 1:11 9:26 192 175-206 1810 190 184-206 6/5
0.63 6:18 1:28 11:47 187 158-206 2204 189 180-204 4/3
0.75 7:29 1:11 9:31 191 140-206 1817 190 178-208 6/1
0.88 8:41 1:11 9:31 192 173-206 1828 191 180-206 8/6
1.00 10:23 1:42 13:36 187 153-206 2542 190 168-210 3/3
1.13 11:33 1:11 9:26 191 178-204 1802 190 184-206 5/6
1.25 12:42 1:08 9:08 193 181-206 1762 191 184-204 3/4
1.38 13:51 1:09 9:10 191 181-206 1750 189 182-206 3/1
1.50 14:58 1:07 8:59 186 186-186 1671 176 100-204 4/7
1.63 16:09 1:11 9:26 188 179-206 1773 154 78-200 4/5
1.75 17:20 1:11 9:28 190 179-206 1800 188 182-208 5/6
1.88 18:30 1:10 9:20 192 176-206 1794 189 178-202 4/3
2.00 19:54 1:24 11:12 173 119-206 1936 166 62-210 2/6
2.13 21:03 1:09 9:16 193 180-206 1788 189 174-206 4/4
2.25 22:14 1:10 9:23 193 179-206 1812 191 182-208 3/1
2.38 23:19 1:05 8:43 192 173-206 1675 192 186-210 2/3
2.50 24:29 1:10 9:23 191 146-206 1791 192 184-204 5/1
2.63 25:48 1:19 10:32 171 139-206 1801 186 106-210 3/5
2.75 26:57 1:08 9:05 150 119-201 1363 192 180-202 5/4
2.78 27:16 19 9:26 147 137-162 1386 193 186-204 0/0

Heart

186/206max
  • Show Beats/Mile

Elevation

Asc 19m, Range 13m, Flat prediction 26:30
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.0% 9:29
See your biggest climbs

Cadence

186 (210 max) Stride Length: 91cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.86% More
800m 4:30 9:04 46.71% More
1km 5:41 9:08 48.30% More
Mile 9:16 9:16 50.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 58.71
5km 30:13 9:44 52.53
5M 52:58 10:36 48.98
10km 1:08:28 11:01 47.39
10M 2:00:02 12:00 44.77
Half 2:45:04 12:36 42.79
20M 4:31:57 13:36 41.16
Mara 6:14:00 14:16 39.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here