Mon 8th Feb 2021 at 12:00pm by UltraDunc
Run > Recovery Run
-
Time
26:30
-
Miles
2.78
-
Min/mi
9:32
-
Pacing
84%
-
WAVA
53.26
-
Stride(cm)
91
-
Cals
457
-
Cadence
186
-
BPM
186
-
%MHR
103.3
-
B/mi
1773
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 189/206bpm 188/210rpm
2) 1m - 9:33(9:33/m) 188/206bpm 180/210rpm
3) 0.78m - 7:20(9:21/m) 180/206bpm 190/210rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
185 133-206 |
1800 |
182 110-202 |
5/2 |
0.25 |
2:26 |
1:13 |
9:47 |
188 136-206 |
1840 |
187 178-202 |
5/4 |
0.38 |
3:39 |
1:12 |
9:39 |
190 171-206 |
1835 |
188 180-200 |
1/5 |
0.50 |
4:50 |
1:11 |
9:26 |
192 175-206 |
1810 |
190 184-206 |
6/5 |
0.63 |
6:18 |
1:28 |
11:47 |
187 158-206 |
2204 |
189 180-204 |
4/3 |
0.75 |
7:29 |
1:11 |
9:31 |
191 140-206 |
1817 |
190 178-208 |
6/1 |
0.88 |
8:41 |
1:11 |
9:31 |
192 173-206 |
1828 |
191 180-206 |
8/6 |
1.00 |
10:23 |
1:42 |
13:36 |
187 153-206 |
2542 |
190 168-210 |
3/3 |
1.13 |
11:33 |
1:11 |
9:26 |
191 178-204 |
1802 |
190 184-206 |
5/6 |
1.25 |
12:42 |
1:08 |
9:08 |
193 181-206 |
1762 |
191 184-204 |
3/4 |
1.38 |
13:51 |
1:09 |
9:10 |
191 181-206 |
1750 |
189 182-206 |
3/1 |
1.50 |
14:58 |
1:07 |
8:59 |
186 186-186 |
1671 |
176 100-204 |
4/7 |
1.63 |
16:09 |
1:11 |
9:26 |
188 179-206 |
1773 |
154 78-200 |
4/5 |
1.75 |
17:20 |
1:11 |
9:28 |
190 179-206 |
1800 |
188 182-208 |
5/6 |
1.88 |
18:30 |
1:10 |
9:20 |
192 176-206 |
1794 |
189 178-202 |
4/3 |
2.00 |
19:54 |
1:24 |
11:12 |
173 119-206 |
1936 |
166 62-210 |
2/6 |
2.13 |
21:03 |
1:09 |
9:16 |
193 180-206 |
1788 |
189 174-206 |
4/4 |
2.25 |
22:14 |
1:10 |
9:23 |
193 179-206 |
1812 |
191 182-208 |
3/1 |
2.38 |
23:19 |
1:05 |
8:43 |
192 173-206 |
1675 |
192 186-210 |
2/3 |
2.50 |
24:29 |
1:10 |
9:23 |
191 146-206 |
1791 |
192 184-204 |
5/1 |
2.63 |
25:48 |
1:19 |
10:32 |
171 139-206 |
1801 |
186 106-210 |
3/5 |
2.75 |
26:57 |
1:08 |
9:05 |
150 119-201 |
1363 |
192 180-202 |
5/4 |
2.78 |
27:16 |
19 |
9:26 |
147 137-162 |
1386 |
193 186-204 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
39.86% |
More |
800m |
4:30 |
9:04 |
46.71% |
More |
1km |
5:41 |
9:08 |
48.30% |
More |
Mile |
9:16 |
9:16 |
50.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
58.71 |
5km |
30:13 |
9:44 |
52.53 |
5M |
52:58 |
10:36 |
48.98 |
10km |
1:08:28 |
11:01 |
47.39 |
10M |
2:00:02 |
12:00 |
44.77 |
Half |
2:45:04 |
12:36 |
42.79 |
20M |
4:31:57 |
13:36 |
41.16 |
Mara |
6:14:00 |
14:16 |
39.91 |
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