Mon 8th Feb 2021 at 6:00am by Banjaxed

Run > General

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Time
1:40:23
Miles
6.22
Min/mi
16:08
Pacing
72%
WAVA
32.66
Stride(cm)
76
Cals
825
Cadence
131
BPM
122
%MHR
66.1
B/mi
1973
Asc(m)
90
Hillscore
11
Surface
Road

Notes & Comments

Did not feel well. Overdid the drinking yesterday. My morning coffee made a reappearance at about 3.6k. Happy that I still managed to get out and complete this.

10:48 10:40 10:14 10:48 10:50 9:54 9:50 9:38 10:06 7:33 2

Pin Map

0mi in 0

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:55	104 95-116	1863	116 108-122	16/1
0.50	8:45	4:16	17:04	102 100-106	1741	118 114-122	11/16
0.75	12:56	4:11	16:44	109 101-116	1824	116 98-122	22/16
1.00	17:10	4:15	16:58	102 97-115	1731	117 112-122	17/11
1.25	21:34	4:24	17:35	101 94-106	1777	117 110-122	13/17
1.50	25:43	4:09	16:35	100 94-105	1658	119 116-122	14/15
1.75	29:49	4:06	16:26	104 100-109	1709	123 116-130	12/19
2.00	33:53	4:03	16:13	105 102-107	1703	124 112-128	16/18
2.25	38:40	4:48 +15	19:11	113 100-125	2168	120 116-126	45/15
2.50	42:57	4:17	17:08	110 101-118	1885	119 116-124	40/82
2.75	46:58	4:00	16:01	104 99-111	1666	121 116-128	39/68
3.00	53:39	6:42 +2:08	26:47	105 97-113	2812	121 116-134	53/43
3.25	58:25	4:45	19:02	107 102-113	2036	117 116-122	42/38
3.50	1:02:55	4:31	18:02	109 102-122	1966	129 116-180	24/4
3.75	1:05:58	3:02	12:10	148 126-158	1800	170 120-178	21/19
4.00	1:10:44	4:47	19:07	125 110-153	2389	117 116-124	17/23
4.25	1:14:15	3:30	14:02	135 112-153	1894	157 32-180	8/7
4.50	1:18:08	3:53	15:32	142 118-160	2207	140 116-174	9/12
4.75	1:22:26	4:18	17:12	120 115-133	2064	132 116-178	43/38
5.00	1:25:33	3:07	12:26	153 136-160	1903	168 122-180	4/22
5.25	1:30:43	5:11 +32	20:43	134 117-150	2777	119 112-134	24/8
5.50	1:34:17	3:34	14:15	141 123-158	2010	148 114-174	15/17
5.75	1:37:49	3:32	14:07	145 135-155	2046	141 110-168	16/13
6.00	1:40:55	3:06	12:23	158 144-171	1955	156 116-170	20/9
6.22	1:43:18	2:23	10:56	171 167-175	1869	162 158-166	15/13

Heart

122/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 76m, Flat prediction 1:40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.2%	12:18
23 9.2%	11:25
17 11.9%	19:33
15 5.2%	18:14
15 15.4%	15:00
14 12.1%	19:46
See your biggest climbs

Cadence

131 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.0	169	1.5	17:36	11:43
Walk	83.0	118	4.7	1:25:42	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	32.86%	More
800m	5:48	11:39	36.59%	More
1km	7:33	12:09	36.61%	More
Mile	13:08	13:08	35.75%	More
5k	47:33	15:18	33.67%	More
5 miles	1:22:16	16:27	31.82%	More
10k	1:43:13	16:37	31.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:28	14:28	32.47
5km	48:06	15:29	33.29
5M	1:19:39	15:56	32.86
10km	1:40:17	16:08	32.66
10M	2:46:03	16:36	32.67
Half	3:41:05	16:53	32.26
20M	5:46:12	17:19	32.64
Mara	7:40:56	17:36	32.69

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