Mon 8th Feb 2021 at 1:00pm by LEJathon

Run > General

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Time
10:41
Miles
0.63
Min/mi
16:57
WAVA
22.73
Stride(cm)
75
Cals
66
Cadence
126
BPM
98
%MHR
53.7
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 99/118bpm 66cal 5.67/7.15kmph
2) 0.01km - 6(12:35/km) 106/109bpm 4.77/4.77kmph

10:35 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:49	87 58-106	1376	133 118-148	13/3
0.13	2:05	1:05	17:25	99 98-101	1724	129 126-132	1/10
0.19	3:36	1:31 +22	24:20	103 92-116	2507	123 118-130	0/9
0.25	4:41	1:05	17:18	103 101-106	1782	129 128-130	0/1
0.31	5:45	1:04	17:01	102 101-103	1736	132 130-134	0/0
0.38	6:49	1:05	17:16	99 96-102	1709	126 118-134	0/0
0.44	7:54	1:05	17:18	99 97-100	1713	118 118-118	0/0
0.50	8:47	53	14:05	99 99-100	1395	124 118-130	46/14
0.56	9:46	59	15:47	99 98-100	1563	121 118-128	3/8
0.63	11:02	1:16	20:11	101 97-109	2039	123 118-132	8/1
0.63	11:04	2	20:33	106 106-106	2178	118 118-118	0/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 67m, Flat prediction 10:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (148 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	125	0.6	11:04	17:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	20.72%	More
800m	8:36	17:18	21.37%	More
1km	10:57	17:37	21.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:26	17:26	23.52
5km	57:59	18:40	24.05
5M	1:36:01	19:12	23.60
10km	2:00:53	19:27	23.39
10M	3:20:10	20:01	23.33
Half	4:26:31	20:21	22.99
20M	6:57:21	20:52	23.26
Mara	9:15:39	21:12	23.30

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