Mon 8th Feb 2021 at 12:00pm by multiterrainer

Walk > General

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Time
20:44
Miles
1.29
Min/mi
16:04
Stride(cm)
75
Cals
273
Cadence
133
BPM
142
%MHR
83.2
B/mi
2286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 147/169bpm 218cal 66/73rpm 3.78/0mph
2) 0.29m - 4:53(16:35/m) 127/165bpm 55cal 68/73rpm 3.62/0mph

15:51 4:53

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:19	121 113-145	2215	114 88-134
0.13	2:00	52	13:46	140 134-150	1928	137 128-146
0.19	2:58	58	15:22	156 144-163	2397	137 130-142
0.25	3:52	54	14:19	144 126-154	2061	136 130-138
0.31	5:34	1:42	27:17	131 116-138	3574	134 128-138
0.38	6:42	1:08	18:04	130 97-152	2350	124 118-144
0.44	7:34	53	14:03	147 139-158	2065	138 118-140
0.50	8:26	52	13:52	155 146-157	2149	136 118-144
0.56	9:19	53	14:03	159 154-169	2233	131 36-144
0.63	10:14	55	14:36	163 156-168	2381	142 140-146
0.69	11:07	53	14:11	162 158-166	2297	146 144-146
0.75	12:01	54	14:24	162 154-169	2332	120 118-122
0.81	12:56	55	14:35	154 145-165	2246	122 34-146
0.88	13:55	1:00	15:58	153 149-160	2442	121 118-142
0.94	14:52	57	15:10	143 128-159	2169	135 122-138
1.00	15:51	59	15:39	155 145-165	2424	138 134-144
1.06	16:47	56	14:50	161 154-165	2388	141 140-144
1.13	17:41	54	14:28	153 146-158	2215	140 118-144
1.19	18:43	1:02	16:26	145 117-155	2384	139 126-146
1.25	23:27	4:44	1:15:50	91 82-116	6901	130 118-138
1.29	24:17	50	19:04	93 88-98	1774	132 128-138

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (146 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:06	14:18	More
1km	9:04	14:35	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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