Mon 8th Feb 2021 at 12:00pm by Bright Strider

Run > General

  • Time
    32:36
  • Miles
    3.95
  • Min/mi
    8:15
  • Pacing
    71%
  • WAVA
    56.84
  • Stride(cm)
    153
  • Cals
    533
  • Cadence
    128
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1140
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/142bpm 123cal 7.54/8.77mph
2) 1m - 8:18(8:18/m) 142/146bpm 140cal 7.23/8.22mph
3) 1m - 8:19(8:19/m) 142/148bpm 139cal 7.21/8.89mph
4) 0.95m - 8:01(8:28/m) 140/148bpm 131cal 7.09/8.52mph
7:58 8:18 8:19 8:01

Pace

8% 1% 5% 9% 63% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 +6 8:53 103 82-124 915 125 120-174 2/1
0.25 2:09 1:02 8:16 131 126-135 1083 164 120-176 1/3
0.38 3:09 1:00 8:00 133 132-134 1063 104 86-174 6/3
0.50 4:08 1:00 7:57 136 131-141 1082 115 88-122 2/3
0.63 5:09 1:01 8:06 139 138-141 1127 144 90-172 2/3
0.75 6:07 58 7:48 137 136-139 1067 120 120-120 5/5
0.88 7:07 59 7:56 138 136-140 1094 140 120-172 4/3
1.00 8:03 57 7:32 140 136-142 1055 120 120-120 3/9
1.13 9:08 1:04 8:35 142 137-146 1220 129 116-176 3/3
1.25 10:09 1:01 8:11 144 142-146 1178 150 82-174 6/5
1.38 11:10 1:00 8:04 143 140-144 1153 168 120-176 4/4
1.50 12:12 1:03 8:22 142 139-144 1189 149 120-172 7/6
1.63 13:23 1:11 +4 9:25 140 139-141 1318 128 116-160 1/10
1.75 15:25 2:02 +58 16:18 143 139-146 2330 115 94-120 8/3
1.88 16:22 57 7:32 140 135-145 1055 120 120-122 4/10
2.00 17:25 1:03 8:22 143 142-144 1196 101 84-122 3/3
2.13 18:44 1:20 +9 10:38 140 138-143 1489 110 82-124 6/4
2.25 19:46 1:02 8:15 142 140-145 1170 130 86-176 2/8
2.38 20:45 59 7:51 142 140-144 1115 114 64-176 2/4
2.50 21:46 1:01 8:07 144 141-146 1170 113 96-128 5/1
2.63 23:10 1:24 +15 11:14 142 137-148 1596 128 116-146 4/3
2.75 24:10 1:00 7:58 140 137-143 1115 146 120-166 1/1
2.88 25:43 1:33 +35 12:22 142 141-144 1756 120 120-120 3/3
3.00 26:43 1:00 8:00 141 138-142 1128 159 120-176 2/2
3.13 27:47 1:04 8:32 140 136-144 1195 141 120-172 1/4
3.25 28:46 59 7:56 143 137-148 1134 123 120-124 9/2
3.38 30:10 1:23 +18 11:08 136 130-139 1513 126 118-170 4/4
3.50 31:10 1:01 8:07 137 135-138 1113 120 120-120 3/7
3.63 32:23 1:13 +5 9:43 141 139-143 1370 120 120-120 7/10
3.75 33:26 1:03 8:22 141 138-142 1180 119 116-122 11/3
3.88 34:25 59 7:49 142 141-143 1111 100 86-114 10/8
3.95 35:07 42 9:35 146 144-148 1399 103 88-110 5/3

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 27m, Range 21m, Flat prediction 32:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (176 max) Stride Length: 153cm Run: 22.9% Walk: 77.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 43.12% More
800m 3:54 7:52 49.18% More
1km 4:53 7:52 51.27% More
Mile 7:56 7:56 53.68% More
5k 27:27 8:50 52.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.05
5km 25:16 8:08 57.36
5M 41:51 8:22 56.38
10km 52:42 8:29 55.90
10M 1:27:16 8:44 55.80
Half 1:56:11 8:52 55.02
20M 3:01:56 9:06 55.67
Mara 4:02:14 9:15 55.76
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