-
Time
32:36
-
Miles
3.95
-
Min/mi
8:15
-
Pacing
71%
-
WAVA
56.84
-
Stride(cm)
153
-
Cals
533
-
Cadence
128
-
BPM
138
-
%MHR
80.8
-
B/mi
1140
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 132/142bpm 123cal 7.54/8.77mph
2) 1m - 8:18(8:18/m) 142/146bpm 140cal 7.23/8.22mph
3) 1m - 8:19(8:19/m) 142/148bpm 139cal 7.21/8.89mph
4) 0.95m - 8:01(8:28/m) 140/148bpm 131cal 7.09/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 +6
|
8:53 |
103 82-124 |
915 |
125 120-174 |
2/1 |
0.25 |
2:09 |
1:02 |
8:16 |
131 126-135 |
1083 |
164 120-176 |
1/3 |
0.38 |
3:09 |
1:00 |
8:00 |
133 132-134 |
1063 |
104 86-174 |
6/3 |
0.50 |
4:08 |
1:00 |
7:57 |
136 131-141 |
1082 |
115 88-122 |
2/3 |
0.63 |
5:09 |
1:01 |
8:06 |
139 138-141 |
1127 |
144 90-172 |
2/3 |
0.75 |
6:07 |
58 |
7:48 |
137 136-139 |
1067 |
120 120-120 |
5/5 |
0.88 |
7:07 |
59 |
7:56 |
138 136-140 |
1094 |
140 120-172 |
4/3 |
1.00 |
8:03 |
57 |
7:32 |
140 136-142 |
1055 |
120 120-120 |
3/9 |
1.13 |
9:08 |
1:04 |
8:35 |
142 137-146 |
1220 |
129 116-176 |
3/3 |
1.25 |
10:09 |
1:01 |
8:11 |
144 142-146 |
1178 |
150 82-174 |
6/5 |
1.38 |
11:10 |
1:00 |
8:04 |
143 140-144 |
1153 |
168 120-176 |
4/4 |
1.50 |
12:12 |
1:03 |
8:22 |
142 139-144 |
1189 |
149 120-172 |
7/6 |
1.63 |
13:23 |
1:11 +4
|
9:25 |
140 139-141 |
1318 |
128 116-160 |
1/10 |
1.75 |
15:25 |
2:02 +58
|
16:18 |
143 139-146 |
2330 |
115 94-120 |
8/3 |
1.88 |
16:22 |
57 |
7:32 |
140 135-145 |
1055 |
120 120-122 |
4/10 |
2.00 |
17:25 |
1:03 |
8:22 |
143 142-144 |
1196 |
101 84-122 |
3/3 |
2.13 |
18:44 |
1:20 +9
|
10:38 |
140 138-143 |
1489 |
110 82-124 |
6/4 |
2.25 |
19:46 |
1:02 |
8:15 |
142 140-145 |
1170 |
130 86-176 |
2/8 |
2.38 |
20:45 |
59 |
7:51 |
142 140-144 |
1115 |
114 64-176 |
2/4 |
2.50 |
21:46 |
1:01 |
8:07 |
144 141-146 |
1170 |
113 96-128 |
5/1 |
2.63 |
23:10 |
1:24 +15
|
11:14 |
142 137-148 |
1596 |
128 116-146 |
4/3 |
2.75 |
24:10 |
1:00 |
7:58 |
140 137-143 |
1115 |
146 120-166 |
1/1 |
2.88 |
25:43 |
1:33 +35
|
12:22 |
142 141-144 |
1756 |
120 120-120 |
3/3 |
3.00 |
26:43 |
1:00 |
8:00 |
141 138-142 |
1128 |
159 120-176 |
2/2 |
3.13 |
27:47 |
1:04 |
8:32 |
140 136-144 |
1195 |
141 120-172 |
1/4 |
3.25 |
28:46 |
59 |
7:56 |
143 137-148 |
1134 |
123 120-124 |
9/2 |
3.38 |
30:10 |
1:23 +18
|
11:08 |
136 130-139 |
1513 |
126 118-170 |
4/4 |
3.50 |
31:10 |
1:01 |
8:07 |
137 135-138 |
1113 |
120 120-120 |
3/7 |
3.63 |
32:23 |
1:13 +5
|
9:43 |
141 139-143 |
1370 |
120 120-120 |
7/10 |
3.75 |
33:26 |
1:03 |
8:22 |
141 138-142 |
1180 |
119 116-122 |
11/3 |
3.88 |
34:25 |
59 |
7:49 |
142 141-143 |
1111 |
100 86-114 |
10/8 |
3.95 |
35:07 |
42 |
9:35 |
146 144-148 |
1399 |
103 88-110 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
43.12% |
More |
800m |
3:54 |
7:52 |
49.18% |
More |
1km |
4:53 |
7:52 |
51.27% |
More |
Mile |
7:56 |
7:56 |
53.68% |
More |
5k |
27:27 |
8:50 |
52.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.05 |
5km |
25:16 |
8:08 |
57.36 |
5M |
41:51 |
8:22 |
56.38 |
10km |
52:42 |
8:29 |
55.90 |
10M |
1:27:16 |
8:44 |
55.80 |
Half |
1:56:11 |
8:52 |
55.02 |
20M |
3:01:56 |
9:06 |
55.67 |
Mara |
4:02:14 |
9:15 |
55.76 |
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