Mon 8th Feb 2021 at 12:00pm by RichWAAC

Run > General

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Time
45:39
Miles
5.09
Min/mi
8:58
Pacing
84%
WAVA
50.55
Stride(cm)
103
Cals
502
Cadence
175
BPM
131
%MHR
76.8
B/mi
1178
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 126/137bpm 98cal 6.63/6.95mph
2) 1m - 9:04(9:04/m) 128/137bpm 99cal 6.61/6.87mph
3) 1m - 8:59(8:59/m) 132/140bpm 99cal 6.68/7.62mph
4) 1m - 8:58(8:58/m) 134/146bpm 99cal 6.69/6.93mph
5) 1m - 8:46(8:46/m) 137/153bpm 99cal 6.85/7.1mph
6) 0.09m - 50(9:01/m) 133/135bpm 8cal 6.65/7.1mph

9:03 9:04 8:59 8:58 8:46 50

Pace

10%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	122 78-137	1095	175 118-182	24/0
0.50	4:27	2:12	8:48	129 126-132	1135	179 174-184	17/11
0.75	6:43	2:16	9:04	126 122-130	1143	178 174-182	10/18
1.00	9:03	2:20	9:20	127 124-131	1185	176 172-180	12/11
1.25	11:24	2:21	9:24	128 124-130	1203	174 168-178	11/22
1.50	13:41	2:17	9:08	128 117-136	1170	175 170-182	17/16
1.75	16:39	2:58 +45	11:52	126 119-133	1495	171 118-178	15/12
2.00	18:51	2:13	8:51	132 125-137	1168	173 170-176	14/13
2.25	21:07	2:15	9:01	130 126-135	1172	174 170-178	15/11
2.50	23:21	2:15	8:59	132 128-136	1186	173 170-176	14/11
2.75	25:37	2:15	9:01	132 120-140	1191	174 170-178	14/17
3.00	28:01	2:24 +10	9:38	133 128-140	1281	176 172-188	11/16
3.25	30:16	2:14	8:58	131 126-136	1174	174 168-178	18/16
3.50	32:31	2:15	9:01	137 130-140	1235	173 168-178	22/19
3.75	34:43	2:12	8:48	136 126-146	1197	175 170-178	18/16
4.00	37:00	2:17 +3	9:09	132 122-146	1208	174 156-180	13/19
4.25	39:13	2:12	8:50	143 133-153	1263	174 170-178	22/14
4.50	41:25	2:13	8:51	135 130-140	1195	174 172-180	12/12
4.75	43:38	2:12	8:49	135 131-142	1189	175 172-180	11/14
5.00	45:47	2:10	8:39	135 130-137	1168	175 170-182	20/21
5.09	46:38	51	9:11	133 130-135	1221	177 170-180	3/8

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.8%	8:52
11 5.3%	15:03
See your biggest climbs

Cadence

175 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	5.1	45:34	9:00
Walk	1.9	118	0	54	1:18:26
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.31%	More
800m	4:18	8:40	42.68%	More
1km	5:24	8:41	44.49%	More
Mile	8:43	8:43	47.05%	More
5k	27:50	8:58	50.08%	More
5 miles	45:43	9:09	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	27:03	8:42	51.55
5M	44:48	8:58	50.58
10km	56:24	9:05	50.14
10M	1:33:24	9:20	50.00
Half	2:04:21	9:30	49.28
20M	3:14:43	9:44	49.86
Mara	4:19:15	9:54	49.94

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