Mon 8th Feb 2021 at 10:00am by Giantant

Walk > General

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Time
1:26:43
Miles
12.03
Min/mi
7:13
Stride(cm)
212
Cals
461
Cadence
105
BPM
115
%MHR
58.1
B/mi
826
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:02(24:02/m) 118/138bpm 137cal 44/79rpm
2) 1m - 24:51(24:51/m) 116/131bpm 134cal 43/79rpm
3) 1m - 19:07(19:07/m) 112/141bpm 105cal 40/58rpm
4) 1m - 2:58(2:58/m) 142/154bpm 28cal
5) 1m - 4:40(4:40/m) 124/154bpm 28cal
6) 1m - 1:24(1:24/m) 110/124bpm 4cal 1/52rpm
7) 1m - 1:20(1:20/m) 103/112bpm 3cal 1/42rpm
8) 1m - 1:31(1:31/m) 100/116bpm 3cal
9) 1m - 1:36(1:36/m) 110/119bpm 5cal
10) 1m - 1:33(1:33/m) 100/105bpm 3cal
11) 1m - 1:31(1:31/m) 104/116bpm 4cal
12) 1m - 2:06(2:06/m) 109/132bpm 7cal
13) 0.03m - 5(2:21/m) 132/133bpm

24:02 24:51 19:07 2:58 4:40 1:24 1:20 1:31 1:36 1:33 1:31 2:06 5

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:56	11:56	23:52	113 94-137	2696	106 86-112	8/5
1.00	24:01	12:05	24:11	121 106-137	2925	104 80-158	9/8
1.50	37:21	13:20	26:40	119 109-131	3173	107 86-112	7/7
2.00	48:52	11:31	23:01	113 102-128	2601	103 82-158	7/7
2.50	59:19	10:27	20:53	111 98-126	2319	104 90-116	11/7
3.00	1:07:57	8:38	17:17	115 98-140	1987	111 98-116	5/6
3.50	1:09:25	1:28	2:56	147 136-154	431	-	5/4
4.00	1:10:56	1:31	3:03	137 132-144	418	-	6/7
4.50	1:12:18	1:22	2:44	140 126-154	383	-	5/3
5.00	1:15:34	3:16	6:32	117 98-139	764	-	4/5
5.50	1:16:21	47	1:33	115 103-124	179	104 104-104	9/7
6.00	1:17:01	40	1:20	104 98-112	138	-	9/6
6.50	1:17:41	41	1:21	108 103-112	147	-	6/11
7.00	1:18:21	39	1:19	97 88-107	127	84 84-84	8/2
7.50	1:19:00	40	1:19	92 87-98	122	-	5/9
8.00	1:19:52	51	1:43	106 97-116	182	-	9/3
8.50	1:20:36	44	1:28	111 106-116	162	-	25/14
9.00	1:21:28	52	1:45	109 100-119	190	-	14/10
9.50	1:22:07	40	1:19	102 98-105	134	-	6/21
10.00	1:23:01	53	1:46	99 94-104	175	-	27/9
10.50	1:23:50	50	1:40	100 94-108	166	-	1/15
11.00	1:24:32	41	1:22	110 102-116	151	-	5/9
11.50	1:25:11	40	1:19	105 100-109	139	-	19/7
12.00	1:26:38	1:26	2:53	111 94-132	320	-	10/10
12.03	1:26:43	5	2:38	132 132-133	347	-	0/1

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	4:46
24 3.0%	1:29
19 2.1%	1:24
18 1.3%	1:20
See your biggest climbs

Cadence

105 (158 max) Stride Length: 212cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	43	1:27	More
1km	1:01	1:37	More
Mile	2:52	2:52	More
5k	22:36	7:17	More
5 miles	1:08:10	13:38	More

Predictions

Dist	Time	Per Mile

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