Mon 8th Feb 2021 at 12:00pm by Madog

Cross > General

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Time
21:16
Miles
1.25
Min/mi
17:01
Cals
91
Cadence
120
BPM
87
%MHR
50.7
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 21:16(16:59/m) 87/106bpm 91cal 58/117rpm

21:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	67 56-75	1410	117 116-120	2/1
0.13	2:18	59	15:38	68 63-73	1063	116 116-118	2/1
0.19	3:23	1:06	17:33	74 70-78	1299	117 116-120	1/2
0.25	4:28	1:05	17:21	79 77-80	1371	117 116-120	2/1
0.31	5:40	1:12	19:08	88 80-96	1684	119 106-122	2/1
0.38	6:32	51	13:42	94 92-96	1287	119 116-120	2/3
0.44	7:30	58	15:33	92 90-94	1430	118 116-120	1/1
0.50	8:22	52	13:54	95 92-98	1321	120 118-122	1/1
0.56	9:34	1:12	19:13	97 92-100	1864	119 112-120	1/1
0.63	10:36	1:02	16:33	93 90-97	1540	118 116-122	1/1
0.69	11:30	54	14:26	91 89-93	1314	116 114-118	2/1
0.75	12:43	1:12	19:16	92 86-95	1773	118 116-120	3/2
0.81	13:53	1:10	18:42	88 79-92	1645	120 120-124	1/1
0.88	14:52	1:00	15:54	81 75-86	1287	121 118-124	3/2
0.94	15:38	46	12:19	93 80-106	1146	121 118-122	1/1
1.00	16:40	1:01	16:23	95 91-101	1556	121 118-124	1/1
1.06	17:45	1:05	17:18	88 83-94	1523	119 116-122	1/1
1.13	18:47	1:02	16:29	93 89-96	1532	120 118-122	1/2
1.19	19:36	50	13:13	90 85-94	1189	131 116-234	2/0
1.25	21:07	1:31	24:16	91 87-94	2208	120 110-148	2/4
1.25	21:16	9	1:14:05	90 90-90	6668	148 148-148	0/0

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:42	15:28	More
1km	9:52	15:53	More
Mile	16:01	16:01	More

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