Mon 8th Feb 2021 at 12:00pm by GalaxyGirl

Run > General

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Time
27:45
Miles
3.10
Min/mi
8:57
Pacing
89%
WAVA
60.60
Stride(cm)
96
Cals
316
Cadence
186
BPM
146
%MHR
85.5
B/mi
1309
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 136/147bpm 95cal 6.69/7.43mph
2) 1m - 8:51(8:51/m) 150/157bpm 104cal 6.78/7.16mph
3) 1m - 9:03(9:03/m) 154/162bpm 107cal 6.63/6.95mph
4) 0.1m - 52(8:43/m) 159/159bpm 10cal 6.88/6.68mph

8:58 8:51 9:03 52

Pin Map

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +22	12:48	117 102-129	1497	182 178-186	2/2
0.25	2:48	1:12	9:33	135 130-140	1289	182 178-188	6/3
0.38	3:55	1:07	8:57	134 133-135	1200	182 180-188	3/4
0.50	5:04	1:09	9:13	138 134-141	1273	182 180-186	4/5
0.63	6:09	1:05	8:38	142 141-144	1225	183 180-186	4/1
0.75	7:11	1:02	8:17	143 141-146	1185	185 182-186	3/6
0.88	8:19	1:08	9:04	142 134-147	1287	184 182-186	2/3
1.00	9:22	1:03	8:23	143 142-146	1199	184 182-186	0/2
1.13	10:28	1:06	8:52	148 145-151	1312	187 184-190	0/2
1.25	11:31	1:03	8:26	145 143-147	1223	189 186-190	0/3
1.38	12:37	1:06	8:48	150 149-151	1321	187 180-194	0/4
1.50	13:46	1:09	9:10	150 148-152	1375	188 184-192	0/2
1.63	14:54	1:08	9:02	151 148-152	1365	188 184-190	0/2
1.75	15:56	1:02	8:18	153 147-157	1270	189 182-192	0/1
1.88	17:04	1:08	9:02	154 151-157	1391	188 182-190	1/0
2.00	18:12	1:08	9:02	151 147-153	1365	189 188-194	0/0
2.13	19:24	1:13	9:40	153 148-156	1480	189 188-192	1/0
2.25	20:33	1:08	9:08	156 155-156	1424	189 188-190	2/0
2.38	21:40	1:07	8:56	155 153-158	1386	189 184-190	2/0
2.50	22:44	1:04	8:35	157 156-157	1349	189 184-192	4/1
2.63	23:51	1:07	8:58	150 146-156	1346	187 176-190	2/3
2.75	24:57	1:06	8:45	149 148-151	1304	188 186-190	0/5
2.88	26:04	1:07	8:54	152 148-157	1352	189 184-194	8/0
3.00	27:16	1:12	9:36	160 157-162	1536	188 184-190	5/0
3.10	28:08	52	8:50	159 157-159	1404	188 184-190	3/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	9:06
See your biggest climbs

Cadence

186 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	3.1	27:46	9:05
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	47.44%	More
800m	4:15	8:33	51.12%	More
1km	5:19	8:33	53.22%	More
Mile	8:41	8:41	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	57.64
5km	27:49	8:57	60.58
5M	46:04	9:13	59.74
10km	58:00	9:20	59.42
10M	1:36:02	9:36	59.16
Half	2:07:51	9:46	58.06
20M	3:20:13	10:01	58.38
Mara	4:26:34	10:10	58.09

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