Mon 8th Feb 2021 at 11:00am by RunnyRunRun

Run > General

  • Time
    51:17
  • Miles
    4.80
  • Min/mi
    10:41
  • Pacing
    29%
  • WAVA
    46.45
  • Stride(cm)
    87
  • Cals
    416
  • Cadence
    173
  • BPM
    133
  • %MHR
    69.9
  • B/mi
    1418
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 129/146bpm 91cal
2) 1m - 10:41(10:41/m) 137/147bpm 91cal
3) 1m - 10:25(10:25/m) 132/153bpm 81cal
4) 1m - 10:24(10:24/m) 140/154bpm 89cal
5) 0.8m - 8:15(10:18/m) 135/150bpm 64cal
11:31 10:41 10:25 10:24 8:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 121 78-141 1198 171 126-178 3/8
0.50 5:31 3:02 12:09 138 127-146 1677 158 66-178 6/2
0.75 12:33 7:02 +4:31 28:07 119 88-145 3346 176 108-188 8/2
1.00 16:01 3:29 13:54 126 106-146 1751 162 102-190 4/3
1.25 19:15 3:14 +39 12:55 132 111-143 1705 178 168-182 2/4
1.50 21:55 2:40 10:40 139 132-146 1482 179 176-182 18/1
1.75 24:30 2:35 10:21 139 136-144 1438 179 176-184 5/1
2.00 29:03 4:33 +1:42 18:14 137 106-147 2497 161 110-190 7/3
2.25 31:46 2:43 10:51 131 126-136 1420 176 136-184 12/12
2.50 34:31 2:45 +8 10:59 124 114-134 1362 181 160-188 5/14
2.75 37:12 2:42 +13 10:46 126 117-142 1357 178 116-190 2/11
3.00 39:50 2:38 10:32 146 138-153 1538 180 176-210 4/14
3.25 42:38 2:48 11:11 149 143-154 1667 176 174-180 13/4
3.50 45:17 2:39 10:35 141 131-153 1491 177 174-184 18/2
3.75 47:47 2:30 10:00 134 130-142 1341 178 170-200 4/11
4.00 50:15 2:28 9:51 133 125-139 1310 178 174-192 3/9
4.25 54:33 4:19 +1:44 17:15 127 105-139 2191 172 112-180 8/18
4.50 57:13 2:39 10:37 136 133-140 1444 178 176-180 8/5
4.75 1:02:11 4:59 +2:30 19:55 137 120-147 2729 169 116-178 11/9
4.80 1:02:44 33 10:33 142 135-150 1499 168 166-170 3/0

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 47m, Flat prediction 42:44
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.4% 11:34
26 3.1% 10:58
13 1.8% 19:53
See your biggest climbs

Cadence

173 (210 max) Stride Length: 87cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 36.94% More
800m 4:55 9:53 39.89% More
1km 6:10 9:56 41.35% More
Mile 10:22 10:22 42.03% More
5k 35:32 11:26 42.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 44.84
5km 32:20 10:24 47.08
5M 53:33 10:43 46.36
10km 1:07:25 10:51 46.09
10M 1:51:39 11:10 45.73
Half 2:28:39 11:21 44.79
20M 3:52:47 11:38 44.87
Mara 5:09:56 11:50 44.55
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