Mon 8th Feb 2021 at 11:00am by RunnyRunRun
Run > General
-
Time
51:17
-
Miles
4.80
-
Min/mi
10:41
-
Pacing
29%
-
WAVA
46.45
-
Stride(cm)
87
-
Cals
416
-
Cadence
173
-
BPM
133
-
%MHR
69.9
-
B/mi
1418
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:31(11:31/m) 129/146bpm 91cal
2) 1m - 10:41(10:41/m) 137/147bpm 91cal
3) 1m - 10:25(10:25/m) 132/153bpm 81cal
4) 1m - 10:24(10:24/m) 140/154bpm 89cal
5) 0.8m - 8:15(10:18/m) 135/150bpm 64cal
11:31 10:41 10:25 10:24 8:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:54 |
121 78-141 |
1198 |
171 126-178 |
3/8 |
0.50 |
5:31 |
3:02 |
12:09 |
138 127-146 |
1677 |
158 66-178 |
6/2 |
0.75 |
12:33 |
7:02 +4:31
|
28:07 |
119 88-145 |
3346 |
176 108-188 |
8/2 |
1.00 |
16:01 |
3:29 |
13:54 |
126 106-146 |
1751 |
162 102-190 |
4/3 |
1.25 |
19:15 |
3:14 +39
|
12:55 |
132 111-143 |
1705 |
178 168-182 |
2/4 |
1.50 |
21:55 |
2:40 |
10:40 |
139 132-146 |
1482 |
179 176-182 |
18/1 |
1.75 |
24:30 |
2:35 |
10:21 |
139 136-144 |
1438 |
179 176-184 |
5/1 |
2.00 |
29:03 |
4:33 +1:42
|
18:14 |
137 106-147 |
2497 |
161 110-190 |
7/3 |
2.25 |
31:46 |
2:43 |
10:51 |
131 126-136 |
1420 |
176 136-184 |
12/12 |
2.50 |
34:31 |
2:45 +8
|
10:59 |
124 114-134 |
1362 |
181 160-188 |
5/14 |
2.75 |
37:12 |
2:42 +13
|
10:46 |
126 117-142 |
1357 |
178 116-190 |
2/11 |
3.00 |
39:50 |
2:38 |
10:32 |
146 138-153 |
1538 |
180 176-210 |
4/14 |
3.25 |
42:38 |
2:48 |
11:11 |
149 143-154 |
1667 |
176 174-180 |
13/4 |
3.50 |
45:17 |
2:39 |
10:35 |
141 131-153 |
1491 |
177 174-184 |
18/2 |
3.75 |
47:47 |
2:30 |
10:00 |
134 130-142 |
1341 |
178 170-200 |
4/11 |
4.00 |
50:15 |
2:28 |
9:51 |
133 125-139 |
1310 |
178 174-192 |
3/9 |
4.25 |
54:33 |
4:19 +1:44
|
17:15 |
127 105-139 |
2191 |
172 112-180 |
8/18 |
4.50 |
57:13 |
2:39 |
10:37 |
136 133-140 |
1444 |
178 176-180 |
8/5 |
4.75 |
1:02:11 |
4:59 +2:30
|
19:55 |
137 120-147 |
2729 |
169 116-178 |
11/9 |
4.80 |
1:02:44 |
33 |
10:33 |
142 135-150 |
1499 |
168 166-170 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
36.94% |
More |
800m |
4:55 |
9:53 |
39.89% |
More |
1km |
6:10 |
9:56 |
41.35% |
More |
Mile |
10:22 |
10:22 |
42.03% |
More |
5k |
35:32 |
11:26 |
42.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
44.84 |
5km |
32:20 |
10:24 |
47.08 |
5M |
53:33 |
10:43 |
46.36 |
10km |
1:07:25 |
10:51 |
46.09 |
10M |
1:51:39 |
11:10 |
45.73 |
Half |
2:28:39 |
11:21 |
44.79 |
20M |
3:52:47 |
11:38 |
44.87 |
Mara |
5:09:56 |
11:50 |
44.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry