Mon 8th Feb 2021 at 9:00am by SteveBelfast

Run > General
  • Time
    1:35:31
  • Miles
    12.01
  • Min/mi
    7:57
  • Pacing
    59%
  • WAVA
    61.24
  • Stride(cm)
    116
  • Cals
    1219
  • Cadence
    174
  • BPM
    128
  • %MHR
    71.4
  • B/mi
    1022
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 120/135bpm 71cal 84/89rpm 11.28/0kmph
2) 1km - 4:44(4:44/km) 133/137bpm 75cal 87/90rpm 12.67/0kmph
3) 1km - 4:45(4:45/km) 129/137bpm 70cal 87/92rpm 12.61/0kmph
4) 1km - 4:46(4:46/km) 125/132bpm 63cal 87/90rpm 12.61/0kmph
5) 1km - 4:55(4:55/km) 129/136bpm 68cal 86/91rpm 12.19/0kmph
6) 1km - 4:52(4:52/km) 133/137bpm 73cal 89/94rpm 12.32/0kmph
7) 1km - 5:03(5:03/km) 128/136bpm 65cal 85/97rpm 11.88/0kmph
8) 1km - 4:58(4:58/km) 130/138bpm 66cal 88/97rpm 12.06/0kmph
9) 1km - 5:27(5:27/km) 125/135bpm 62cal 84/115rpm 11.02/0kmph
10) 1km - 4:50(4:50/km) 131/137bpm 65cal 87/90rpm 12.41/0kmph
11) 1km - 4:08(4:08/km) 140/161bpm 61cal 90/96rpm 14.5/0kmph
12) 1km - 5:38(5:38/km) 130/155bpm 65cal 81/94rpm 10.65/0kmph
13) 1km - 4:47(4:47/km) 132/136bpm 61cal 89/92rpm 12.54/0kmph
14) 1km - 6:08(6:08/km) 120/135bpm 51cal 82/97rpm 9.78/0kmph
15) 1km - 5:02(5:02/km) 124/139bpm 44cal 89/94rpm 11.94/0kmph
16) 1km - 4:46(4:46/km) 128/135bpm 50cal 89/93rpm 12.6/0kmph
17) 1km - 4:47(4:47/km) 131/141bpm 56cal 91/104rpm 12.54/0kmph
18) 1km - 4:33(4:33/km) 137/143bpm 66cal 90/93rpm 13.19/0kmph
19) 1km - 4:37(4:37/km) 136/144bpm 64cal 88/94rpm 13/0kmph
20) 0.34km - 1:25(4:13/km) 146/154bpm 23cal 91/94rpm 14.26/0kmph
5:19 4:44 4:45 4:46 4:55 4:52 5:03 4:58 5:27 4:50 4:08 5:38 4:47 6:08 5:02 4:46 4:47 4:33 4:37 1:25

Pace

28% 43% 18% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:24 4:24 8:49 113 71-134 996 163 116-178
1.00 8:11 3:46 7:32 133 129-136 1002 174 168-178
1.50 11:59 3:48 7:36 133 128-137 1011 177 170-182
2.00 16:14 4:16 +12 8:31 126 117-133 1074 171 88-180
2.50 19:54 3:39 7:19 125 117-132 915 175 170-180
3.00 24:05 4:12 +13 8:23 128 116-133 1074 172 88-180
3.50 28:06 4:01 8:02 133 130-137 1068 178 176-180
4.00 32:16 4:10 +14 8:19 130 115-136 1082 174 88-194
4.50 36:34 4:18 +21 8:37 129 117-137 1111 169 86-184
5.00 41:02 4:28 +26 8:55 129 119-137 1151 178 86-194
5.50 45:32 4:30 9:00 124 101-135 1116 166 88-230
6.00 49:25 3:53 7:46 128 110-134 995 174 170-180
6.50 54:16 4:51 +1:05 9:42 130 95-150 1261 181 164-192
7.00 58:35 4:19 8:38 141 103-161 1217 167 94-192
7.50 1:02:18 3:43 7:26 128 120-134 952 180 174-182
8.00 1:06:09 3:51 7:41 132 127-135 1015 178 174-182
8.50 1:12:49 6:40 +1:47 13:20 119 88-135 1587 169 98-194
9.00 1:17:53 5:04 +47 10:07 121 110-132 1225 173 88-186
9.50 1:22:08 4:15 +17 8:30 127 116-139 1079 180 176-184
10.00 1:26:32 4:25 +35 8:49 128 110-135 1129 178 116-184
10.50 1:30:35 4:03 +11 8:05 130 119-141 1051 182 176-208
11.00 1:34:16 3:42 7:23 137 132-140 1012 181 176-186
11.50 1:38:09 3:52 7:45 138 132-144 1069 176 116-182
12.00 1:41:38 3:30 +6 6:59 138 123-154 964 181 116-188
12.01 1:41:45 7 7:28 152 152-152 1135 186 184-188

Heart

128/161max
  • Show Beats/Mile

Cadence

174 (230 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 178 11.6 1:30:10 7:52
Walk 10.0 113 0.4 10:18 24:11
Still 0.2 - - 12 -
Pause 1.1 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 55.26% More
800m 2:59 6:00 63.91% More
1km 4:16 6:52 58.18% More
Mile 7:21 7:21 57.45% More
5k 24:25 7:52 58.89% More
5 miles 40:33 8:07 57.71% More
10k 50:46 8:10 57.55% More
10 miles 1:25:24 8:32 56.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 75.93
5km 20:22 6:33 70.61
5M 35:05 7:01 66.70
10km 44:58 7:14 64.97
10M 1:17:28 7:45 62.32
Half 1:45:29 8:03 60.08
20M 2:51:06 8:33 58.69
Mara 3:52:59 8:54 57.47
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